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Receta Chayote Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x yellow peppers julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chayote
120.58g 		peppers
0.0g 		onion
27.8g 		cilantro
0.34g 		lemon juiced
4.7g 		wine vinegar
5.98g 		peanut
17.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 n/a 0.22 0.01 0.02 0.0 2.72 3.96 39.6
Total Fat (g) 0.16 n/a 0.02 0.0 0.0 0.0 6.91 7.09 70.9
Carbohydrates (g) 5.44 n/a 2.1 0.01 0.41 0.02 6.32 14.29 142.9
Ash (g) 0.36 n/a 0.09 0.0 0.01 0.01 n/a 0.48 4.8
Calories (kcal) 22.911 n/a 8.897 0.078 1.175 1.135 94.69 128.886 1288.86
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a n/a 0.63 n/a n/a n/a n/a 0.63 6.3
Fructose (g) n/a n/a 0.56 n/a n/a n/a n/a 0.56 5.6
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 113.64 n/a 25.37 0.31 4.26 5.64 0.6 149.82 1498.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.0 n/a 1.4 0.0 0.11 0.0 3.28 6.79 67.9
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.3 0.0 0.0 0.0 1.1 3.5 35.0
Calcium (mg) 20.499 n/a 5.561 0.228 0.329 0.359 38.76 65.735 657.35
Iron (mg) 0.41 n/a 0.07 0.01 0.0 0.03 0.46 0.98 9.8
Magnesium (mg) 14.47 n/a 2.502 0.088 0.282 0.239 21.93 39.512 395.12
Phosphorus (mg) 21.705 n/a 7.507 0.163 0.282 0.478 47.09 77.225 772.25
Potassium (mg) 150.728 n/a 33.087 1.771 5.828 2.33 112.88 306.624 3066.24
Sodium (mg) 2.412 n/a 2.224 0.156 0.047 0.478 11.05 16.367 163.67
Zinc (mg) 0.89 n/a 0.04 0.0 0.0 0.0 0.57 1.51 15.1
Copper (mg) 0.145 n/a 0.017 0.001 0.001 0.001 0.114 0.278 2.78
Manganese (mg) 0.229 n/a 0.022 0.001 0.0 0.003 n/a 0.256 2.56
Selenium (mcg) 0.2 n/a 0.1 0.0 0.0 n/a 0.9 1.3 13.0
Vitamin A, IU (IU) 0.0 n/a 0.278 22.943 0.94 0.0 n/a 24.161 241.61
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.146 0.047 0.0 0.0 1.193 11.93
Beta Carotene (mcg) 0.0 n/a 0.278 13.362 0.141 n/a 0.68 14.461 144.61
Vitamin E (mg) 0.14 n/a 0.01 0.01 0.01 n/a 1.54 1.7 17.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.668 2.941 0.423 n/a 0.0 5.032 50.32
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.3 n/a 1.3 0.1 2.2 0.0 0.0 12.9 129.0
Thiamin (mg) 0.036 n/a 0.011 0.0 0.001 n/a 0.044 0.093 0.93
Riboflavin (mg) 0.036 n/a 0.006 0.001 0.0 n/a 0.044 0.087 0.87
Niacin (mg) 0.567 n/a 0.036 0.004 0.005 n/a 0.757 1.368 13.68
Pantothenic acid (mg) 0.301 n/a 0.028 0.002 0.005 n/a n/a 0.336 3.36
Vitamin B-6 (mg) 0.096 n/a 0.036 0.001 0.002 n/a 0.031 0.166 1.66
Folate (mcg) 112.141 n/a 6.395 0.211 0.611 n/a 13.26 132.618 1326.18
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.02 0.2
Choline (mg) 11.1 n/a 1.5 0.0 0.2 n/a 6.1 19.0 190.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.003 n/a n/a n/a n/a 0.015 0.15
Threonine (g) 0.048 n/a 0.006 n/a n/a n/a n/a 0.054 0.54
Isoleucine (g) 0.048 n/a 0.003 n/a n/a n/a n/a 0.051 0.51
Leucine (g) 0.096 n/a 0.008 n/a n/a n/a n/a 0.105 1.05
Lysine (g) 0.048 n/a 0.008 n/a n/a n/a n/a 0.057 0.57
Methionine (g) 0.0 n/a 0.003 n/a n/a n/a n/a 0.003 0.03
Cystine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.03
Phenylalanine (g) 0.06 n/a 0.006 n/a n/a n/a n/a 0.066 0.66
Tyrosine (g) 0.036 n/a 0.003 n/a n/a n/a n/a 0.039 0.39
Valine (g) 0.072 n/a 0.006 n/a n/a n/a n/a 0.078 0.78
Arginine (g) 0.048 n/a 0.031 n/a n/a n/a n/a 0.079 0.79
Histidine (g) 0.024 n/a 0.003 n/a n/a n/a n/a 0.027 0.27
Alanine (g) 0.06 n/a 0.006 n/a n/a n/a n/a 0.066 0.66
Aspartic acid (g) 0.109 n/a 0.019 n/a n/a n/a n/a 0.128 1.28
Glutamic acid (g) 0.157 n/a 0.05 n/a n/a n/a n/a 0.207 2.07
Glycine (g) 0.048 n/a 0.006 n/a n/a n/a n/a 0.054 0.54
Proline (g) 0.048 n/a 0.006 n/a n/a n/a n/a 0.054 0.54
Serine (g) 0.06 n/a 0.006 n/a n/a n/a n/a 0.066 0.66
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.036 n/a n/a 0.0 0.0 0.0 2.922 2.959 29.59
Phytosterols (mg) n/a n/a n/a 0.017 n/a n/a n/a 0.017 0.17
Monounsaturated Fat (g) 0.012 n/a n/a 0.001 0.0 n/a 2.451 2.464 24.64
Polyunsaturated (g) 0.072 n/a n/a 0.0 0.0 n/a 1.199 1.271 12.71