Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chayote
66.99g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.55 1.65
Total Fat (g) 0.09 0.09 0.27
Carbohydrates (g) 3.02 3.02 9.06
Ash (g) 0.2 0.2 0.6
Calories (kcal) 12.728 12.728 38.184
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 63.13 63.13 189.39
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.11 1.11 3.33
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.1 3.3
Calcium (mg) 11.388 11.388 34.164
Iron (mg) 0.23 0.23 0.69
Magnesium (mg) 8.039 8.039 24.117
Phosphorus (mg) 12.058 12.058 36.174
Potassium (mg) 83.738 83.738 251.214
Sodium (mg) 1.34 1.34 4.02
Zinc (mg) 0.5 0.5 1.5
Copper (mg) 0.08 0.08 0.24
Manganese (mg) 0.127 0.127 0.381
Selenium (mcg) 0.1 0.1 0.3
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.08 0.08 0.24
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 5.2 5.2 15.6
Thiamin (mg) 0.02 0.02 0.06
Riboflavin (mg) 0.02 0.02 0.06
Niacin (mg) 0.315 0.315 0.945
Pantothenic acid (mg) 0.167 0.167 0.501
Vitamin B-6 (mg) 0.054 0.054 0.162
Folate (mcg) 62.301 62.301 186.903
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 6.2 6.2 18.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 0.021
Threonine (g) 0.027 0.027 0.081
Isoleucine (g) 0.027 0.027 0.081
Leucine (g) 0.054 0.054 0.162
Lysine (g) 0.027 0.027 0.081
Methionine (g) 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) 0.033 0.033 0.099
Tyrosine (g) 0.02 0.02 0.06
Valine (g) 0.04 0.04 0.12
Arginine (g) 0.027 0.027 0.081
Histidine (g) 0.013 0.013 0.039
Alanine (g) 0.033 0.033 0.099
Aspartic acid (g) 0.06 0.06 0.18
Glutamic acid (g) 0.087 0.087 0.261
Glycine (g) 0.027 0.027 0.081
Proline (g) 0.027 0.027 0.081
Serine (g) 0.033 0.033 0.099
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.02 0.02 0.06
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.007 0.021
Polyunsaturated (g) 0.04 0.04 0.12