Salmon Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sht asakusa nori

1 slc Salt-grilled salmon (optional)

2 x -(up to)

2 c. Very warm, freshly brewed green tea

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 118.5g	sesame 2.0g	coriander 3.75g	wasabi 0.13g	Total Per Serving	Total for Recipe
Protein (g)	3.19	0.41	0.46	0.01	4.07	16.28
Total Fat (g)	0.33	1.22	0.67	0.0	2.22	8.88
Carbohydrates (g)	33.38	0.23	2.06	0.03	35.71	142.84
Ash (g)	0.49	0.06	0.23	0.0	0.77	3.08
Calories (kcal)	154.05	12.62	11.175	0.143	177.988	711.952
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	81.1	0.08	0.33	0.09	81.6	326.4
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.06	0.01	n/a	n/a	0.07	0.28
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.2	1.6	0.0	2.3	9.2
Calcium (mg)	11.85	1.2	26.588	0.168	39.805	159.22
Iron (mg)	1.42	0.13	0.61	0.0	2.16	8.64
Magnesium (mg)	14.22	6.9	12.375	0.09	33.585	134.34
Phosphorus (mg)	50.955	13.34	15.338	0.105	79.737	318.948
Potassium (mg)	41.475	7.4	47.513	0.744	97.131	388.524
Sodium (mg)	1.185	0.94	1.313	0.022	3.46	13.84
Zinc (mg)	0.58	0.13	0.18	0.0	0.89	3.56
Copper (mg)	0.083	0.028	0.037	0.0	0.148	0.592
Manganese (mg)	0.557	0.029	0.071	0.001	0.658	2.632
Selenium (mcg)	8.9	2.0	1.0	n/a	11.8	47.2
Vitamin A, IU (IU)	0.0	1.32	0.0	0.046	1.366	5.464
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.06	0.0	0.003	0.063	0.252
Beta Carotene (mcg)	0.0	0.8	n/a	0.027	0.827	3.308
Vitamin E (mg)	0.05	0.03	n/a	n/a	0.08	0.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.1	0.8	3.2
Thiamin (mg)	0.19	0.014	0.009	0.0	0.213	0.852
Riboflavin (mg)	0.012	0.002	0.011	0.0	0.025	0.1
Niacin (mg)	1.754	0.116	0.08	0.001	1.951	7.804
Pantothenic acid (mg)	0.462	0.006	n/a	0.0	0.468	1.872
Vitamin B-6 (mg)	0.107	0.008	n/a	0.0	0.115	0.46
Folate (mcg)	68.73	2.3	0.0	0.024	71.054	284.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.5	0.5	n/a	n/a	3.0	12.0
Folic acid (mcg)	65.175	0.0	0.0	0.0	65.175	260.7
Tryptophan (g)	0.036	0.007	n/a	n/a	0.042	0.168
Threonine (g)	0.119	0.015	n/a	n/a	0.133	0.532
Isoleucine (g)	0.142	0.015	n/a	n/a	0.157	0.628
Leucine (g)	0.261	0.03	n/a	n/a	0.291	1.164
Lysine (g)	0.119	0.013	n/a	n/a	0.132	0.528
Methionine (g)	0.071	0.018	n/a	n/a	0.089	0.356
Cystine (g)	0.071	0.009	n/a	n/a	0.08	0.32
Phenylalanine (g)	0.166	0.019	n/a	n/a	0.185	0.74
Tyrosine (g)	0.107	0.016	n/a	n/a	0.122	0.488
Valine (g)	0.19	0.02	n/a	n/a	0.209	0.836
Arginine (g)	0.261	0.065	n/a	n/a	0.326	1.304
Histidine (g)	0.071	0.011	n/a	n/a	0.082	0.328
Alanine (g)	0.19	0.02	n/a	n/a	0.209	0.836
Aspartic acid (g)	0.296	0.041	n/a	n/a	0.338	1.352
Glutamic acid (g)	0.616	0.092	n/a	n/a	0.708	2.832
Glycine (g)	0.142	0.022	n/a	n/a	0.164	0.656
Proline (g)	0.154	0.021	n/a	n/a	0.175	0.7
Serine (g)	0.166	0.024	n/a	n/a	0.19	0.76
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.095	0.181	0.037	n/a	0.313	1.252
Phytosterols (mg)	n/a	n/a	1.725	n/a	1.725	6.9
Monounsaturated Fat (g)	0.107	0.478	0.509	n/a	1.094	4.376
Polyunsaturated (g)	0.095	0.51	0.066	n/a	0.67	2.68