Receta Cheap Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 can FR. CUT GR. BEANS

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	tomatoes juice 50.56g	kidney beans 106.67g	corn 33.11g	beef 44.35g	Total Per Serving	Total for Recipe
Protein (g)	0.38	5.57	0.87	8.28	15.11	135.99
Total Fat (g)	0.03	0.64	0.31	7.61	8.58	77.22
Carbohydrates (g)	2.14	15.47	6.22	0.0	23.84	214.56
Ash (g)	0.53	1.75	0.3	0.4	2.99	26.91
Calories (kcal)	8.594	89.6	26.82	103.781	228.796	2059.164
Starch (g)	n/a	9.49	4.32	n/a	13.81	124.29
Sucrose (g)	0.13	1.97	0.57	n/a	2.67	24.03
Glucose (dextrose) (g)	0.68	0.0	0.16	n/a	0.84	7.56
Fructose (g)	0.78	0.0	0.09	n/a	0.87	7.83
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.07	n/a	0.07	0.63
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	47.47	83.24	25.4	27.51	183.62	1652.58
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.8	1.97	1.01	0.0	4.78	43.02
Galactose (g)	0.0	0.0	0.12	n/a	0.12	1.08
Dietary Fiber (g)	0.2	5.7	0.6	0.0	6.5	58.5
Calcium (mg)	5.056	36.267	1.656	3.105	46.082	414.738
Iron (mg)	0.22	1.25	0.24	0.85	2.55	22.95
Magnesium (mg)	5.561	28.8	4.967	8.427	47.754	429.786
Phosphorus (mg)	9.1	96.0	15.893	78.501	199.495	1795.455
Potassium (mg)	115.772	252.8	44.7	135.714	548.986	4940.874
Sodium (mg)	135.994	315.733	98.671	25.724	576.122	5185.098
Zinc (mg)	0.08	0.49	0.12	1.66	2.35	21.15
Copper (mg)	0.03	0.149	0.017	0.031	0.227	2.043
Manganese (mg)	0.035	0.181	0.046	0.004	0.268	2.412
Selenium (mcg)	0.2	1.0	0.2	6.2	7.6	68.4
Vitamin A, IU (IU)	227.5	0.0	14.9	0.0	242.4	2181.6
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.628	0.0	0.662	0.0	12.29	110.61
Beta Carotene (mcg)	136.5	n/a	7.284	0.0	143.784	1294.056
Vitamin E (mg)	0.16	0.02	0.02	n/a	0.21	1.89
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4568.706	n/a	0.0	0.0	4568.706	41118.354
Lutein + zeaxanthin (mcg)	30.333	n/a	58.276	0.0	88.609	797.481
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.01	0.09
Tocopherol, gamma (mg)	0.01	0.74	0.07	n/a	0.82	7.38
Tocopherol, delta (mg)	0.0	0.02	0.0	n/a	0.02	0.18
Vitamin C (mg)	9.3	1.3	0.2	0.0	10.8	97.2
Thiamin (mg)	0.025	0.128	0.007	0.044	0.204	1.836
Riboflavin (mg)	0.015	0.053	0.017	0.071	0.156	1.404
Niacin (mg)	0.339	0.437	0.126	1.433	2.334	21.006
Pantothenic acid (mg)	0.126	0.149	0.119	0.142	0.537	4.833
Vitamin B-6 (mg)	0.056	0.075	0.023	0.173	0.326	2.934
Folate (mcg)	10.111	38.4	14.238	2.661	65.41	588.69
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.31	1.31	11.79
Choline (mg)	3.4	37.2	5.4	34.6	80.7	726.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.064	0.01	0.093	0.172	1.548
Threonine (g)	0.01	0.203	0.026	0.364	0.603	5.427
Isoleucine (g)	0.01	0.267	0.03	0.373	0.679	6.111
Leucine (g)	0.01	0.48	0.113	0.656	1.259	11.331
Lysine (g)	0.01	0.395	0.083	0.692	1.179	10.611
Methionine (g)	0.0	0.075	0.02	0.213	0.307	2.763
Cystine (g)	0.0	0.053	0.013	0.093	0.16	1.44
Phenylalanine (g)	0.01	0.331	0.043	0.324	0.708	6.372
Tyrosine (g)	0.005	0.128	0.033	0.279	0.446	4.014
Valine (g)	0.01	0.32	0.043	0.404	0.777	6.993
Arginine (g)	0.01	0.309	0.036	0.523	0.879	7.911
Histidine (g)	0.005	0.149	0.023	0.284	0.461	4.149
Alanine (g)	0.01	0.256	0.073	0.501	0.84	7.56
Aspartic acid (g)	0.051	0.704	0.063	0.758	1.576	14.184
Glutamic acid (g)	0.152	0.896	0.175	1.246	2.469	22.221
Glycine (g)	0.005	0.224	0.033	0.452	0.715	6.435
Proline (g)	0.01	0.32	0.113	0.368	0.811	7.299
Serine (g)	0.01	0.352	0.05	0.319	0.731	6.579
Cholesterol (mg)	0.0	0.0	0.0	29.272	29.272	263.448
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.149	0.056	3.065	3.275	29.475
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.405	0.079	3.291	3.781	34.029
Polyunsaturated (g)	0.01	0.277	0.152	0.279	0.719	6.471