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Add a photoRaciónes: 9
Ingredientes
- 1 can TOMATO JUICE
- 2 can KIDNEY BEANS
- 2 can FR. CUT GR. BEANS
- 1 can CORN
- 1 lb GR. BEEF Or possibly TURKEY CHILI SEASONING OF YOUR CHOI
Direcciones
- DUMP IT ALL TOGETHER, HEAT TO BOILING, SERVE WITH CORNBREAD, CRACKERS, Or possibly ROLLS. THIS FEEDS ABOUT 9 HUNGRY PEOPLE.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 9 servings | |
| Calories 229 | |
| Calories from Fat 77 | 34% |
| Total Fat 8.58g | 11% |
| Saturated Fat 3.28g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 576mg | 24% |
| Potassium 549mg | 16% |
| Total Carbs 23.84g | 6% |
| Dietary Fiber 6.5g | 22% |
| Sugars 4.78g | 3% |
| Protein 15.11g | 24% |
