Receta Cheat's Tiramisu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	coffee 3.29g	cocoa 4.93g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.33	0.33	1.98
Total Fat (g)	0.0	0.2	0.2	1.2
Carbohydrates (g)	0.0	4.13	4.13	24.78
Ash (g)	0.01	0.2	0.21	1.26
Calories (kcal)	0.033	19.615	19.648	117.888
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	3.27	0.07	3.35	20.1
Caffeine (mg)	1.317	0.887	2.204	13.224
Theobromine (mg)	0.0	15.919	15.919	95.514
Sugars (g)	0.0	3.23	3.23	19.38
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	1.2
Calcium (mg)	0.066	6.555	6.621	39.726
Iron (mg)	0.0	0.06	0.06	0.36
Magnesium (mg)	0.099	4.091	4.189	25.134
Phosphorus (mg)	0.099	15.524	15.623	93.738
Potassium (mg)	1.613	35.09	36.703	220.218
Sodium (mg)	0.066	24.839	24.905	149.43
Zinc (mg)	0.0	0.07	0.07	0.42
Copper (mg)	0.0	0.014	0.014	0.084
Manganese (mg)	0.001	0.013	0.014	0.084
Selenium (mcg)	0.0	0.2	0.2	1.2
Vitamin A, IU (IU)	0.0	0.197	0.197	1.182
Retinol (mcg)	0.0	0.049	0.049	0.294
Vitamin A, RAE (mcg_RAE)	0.0	0.049	0.049	0.294
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.01	0.01	0.06
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.246	0.246	1.476
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.005	0.005	0.03
Riboflavin (mg)	0.003	0.028	0.031	0.186
Niacin (mg)	0.006	0.029	0.035	0.21
Pantothenic acid (mg)	0.008	0.044	0.052	0.312
Vitamin B-6 (mg)	0.0	0.005	0.005	0.03
Folate (mcg)	0.066	0.296	0.362	2.172
Vitamin B-12 (mcg)	0.0	0.02	0.02	0.12
Choline (mg)	0.1	1.6	1.7	10.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.0	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	0.0	0.0
Leucine (g)	0.0	n/a	0.0	0.0
Lysine (g)	0.0	n/a	0.0	0.0
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	0.0	0.0
Valine (g)	0.0	n/a	0.0	0.0
Arginine (g)	0.0	n/a	0.0	0.0
Histidine (g)	0.0	n/a	0.0	0.0
Alanine (g)	0.0	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	0.0	0.0
Glutamic acid (g)	0.001	n/a	0.001	0.006
Glycine (g)	0.0	n/a	0.0	0.0
Proline (g)	0.0	n/a	0.0	0.0
Serine (g)	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.117	0.117	0.702
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.066	0.066	0.396
Polyunsaturated (g)	0.0	0.005	0.005	0.03