Receta Cheat's Tiramisu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 250 gram tub mocha mascarpone
1 x 425 gram car ready to serve custard
1 x 175 gram pac sponge fingers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coffee
3.29g 		cocoa
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.33 1.98
Total Fat (g) 0.0 0.2 0.2 1.2
Carbohydrates (g) 0.0 4.13 4.13 24.78
Ash (g) 0.01 0.2 0.21 1.26
Calories (kcal) 0.033 19.615 19.648 117.888
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 3.27 0.07 3.35 20.1
Caffeine (mg) 1.317 0.887 2.204 13.224
Theobromine (mg) 0.0 15.919 15.919 95.514
Sugars (g) 0.0 3.23 3.23 19.38
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 1.2
Calcium (mg) 0.066 6.555 6.621 39.726
Iron (mg) 0.0 0.06 0.06 0.36
Magnesium (mg) 0.099 4.091 4.189 25.134
Phosphorus (mg) 0.099 15.524 15.623 93.738
Potassium (mg) 1.613 35.09 36.703 220.218
Sodium (mg) 0.066 24.839 24.905 149.43
Zinc (mg) 0.0 0.07 0.07 0.42
Copper (mg) 0.0 0.014 0.014 0.084
Manganese (mg) 0.001 0.013 0.014 0.084
Selenium (mcg) 0.0 0.2 0.2 1.2
Vitamin A, IU (IU) 0.0 0.197 0.197 1.182
Retinol (mcg) 0.0 0.049 0.049 0.294
Vitamin A, RAE (mcg_RAE) 0.0 0.049 0.049 0.294
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.01 0.06
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.246 0.246 1.476
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.005 0.005 0.03
Riboflavin (mg) 0.003 0.028 0.031 0.186
Niacin (mg) 0.006 0.029 0.035 0.21
Pantothenic acid (mg) 0.008 0.044 0.052 0.312
Vitamin B-6 (mg) 0.0 0.005 0.005 0.03
Folate (mcg) 0.066 0.296 0.362 2.172
Vitamin B-12 (mcg) 0.0 0.02 0.02 0.12
Choline (mg) 0.1 1.6 1.7 10.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.0 0.0
Lysine (g) 0.0 n/a 0.0 0.0
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a 0.0 0.0
Arginine (g) 0.0 n/a 0.0 0.0
Histidine (g) 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.001 n/a 0.001 0.006
Glycine (g) 0.0 n/a 0.0 0.0
Proline (g) 0.0 n/a 0.0 0.0
Serine (g) 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.117 0.117 0.702
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.066 0.066 0.396
Polyunsaturated (g) 0.0 0.005 0.005 0.03