Receta Cheddar And Black Bean Fritters

• 1/2 c. yellow cornmeal
• 1/4 c. all-purpose flour
• 1/4 tsp double-acting baking pwdr
• 1/4 tsp cayenne
• 1/4 tsp salt
• 1/2 tsp grnd cumin
• 1/3 c. lowfat milk
• 1 lrg egg yolk
• 1/4 x inch - diced extra-sharp Cheddar (about 1/4 lb.)
• 1 c. canned black beans rinsed well in a sieve and patted dry between layers of paper towels
• 2 lrg egg whites vegetable oil for frying the fritters lowfat sour cream and tomato salsa as accompaniments if you like

Direcciones