Receta Cheddar And Black Bean Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp double-acting baking pwdr
1/4 x inch - diced extra-sharp Cheddar (about 1/4 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
79.5g 		flour
31.25g 		cayenne
0.45g 		salt
1.5g 		cumin
1.05g 		milk
81.33g 		egg yolk
17.0g 		beans
194.0g 		egg whites
66.0g 		Total Per Serving Total for Recipe
Protein (g) 5.76 3.23 0.05 0.0 0.19 2.74 2.7 41.9 7.19 63.77 63.77
Total Fat (g) 1.42 0.31 0.08 0.0 0.23 0.79 4.51 2.75 0.11 10.21 10.21
Carbohydrates (g) 62.92 23.85 0.25 0.0 0.46 4.06 0.61 120.98 0.48 213.62 213.62
Ash (g) 0.43 0.15 0.03 1.5 0.08 0.61 0.29 6.98 0.42 10.48 10.48
Calories (kcal) 293.355 113.75 1.431 0.0 3.938 34.159 53.89 661.54 31.68 1193.742 1193.742
Starch (g) 58.5 n/a n/a n/a n/a n/a n/a n/a n/a 58.5 58.5
Sucrose (g) 0.58 n/a n/a n/a n/a 0.0 0.01 n/a 0.05 0.64 0.64
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a 0.0 0.03 n/a 0.22 0.71 0.71
Fructose (g) 0.14 n/a n/a n/a n/a 0.0 0.01 n/a 0.05 0.2 0.2
Lactose (g) 0.0 n/a n/a n/a n/a 4.23 0.01 n/a 0.05 4.29 4.29
Maltose (g) 0.15 n/a n/a n/a n/a 0.0 0.01 n/a 0.05 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 3.73 0.04 0.0 0.08 73.13 8.89 21.38 57.8 174.0 174.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.08 0.05 0.0 0.02 4.23 0.1 4.11 0.47 10.38 10.38
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.05 0.06 0.06
Dietary Fiber (g) 3.2 0.8 0.1 0.0 0.1 0.0 0.0 29.5 0.0 33.7 33.7
Calcium (mg) 2.385 4.688 0.666 0.36 9.776 96.783 21.93 238.62 4.62 379.827 379.827
Iron (mg) 0.87 1.45 0.04 0.0 0.7 0.02 0.46 9.74 0.05 13.34 13.34
Magnesium (mg) 27.825 6.875 0.684 0.015 3.843 8.946 0.85 331.74 7.26 388.038 388.038
Phosphorus (mg) 83.475 33.75 1.319 0.0 5.24 77.264 66.3 682.88 9.9 960.127 960.127
Potassium (mg) 120.84 33.438 9.063 0.12 18.774 121.995 18.53 2877.02 107.58 3307.36 3307.36
Sodium (mg) 5.565 0.625 0.135 581.37 1.764 35.785 8.16 9.7 109.56 752.664 752.664
Zinc (mg) 0.56 0.22 0.01 0.0 0.05 0.34 0.39 7.08 0.02 8.68 8.68
Copper (mg) 0.064 0.044 0.002 0.0 0.009 0.008 0.014 1.63 0.013 1.783 1.783
Manganese (mg) 0.143 0.213 0.009 0.002 0.035 0.0 0.01 2.056 0.007 2.474 2.474
Selenium (mcg) 9.2 10.6 0.0 0.0 0.1 2.7 9.5 6.2 13.2 51.5 51.5
Vitamin A, IU (IU) 170.13 0.0 187.245 0.0 13.335 159.407 245.14 0.0 0.0 775.257 775.257
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.171 63.07 0.0 0.0 110.241 110.241
Vitamin A, RAE (mcg_RAE) 8.745 0.0 9.365 0.0 0.672 47.171 64.77 0.0 0.0 130.723 130.723
Beta Carotene (mcg) 77.115 0.0 98.28 0.0 8.001 1.627 14.96 0.0 0.0 199.983 199.983
Vitamin E (mg) 0.13 0.02 0.13 0.0 0.03 0.01 0.44 0.41 0.0 1.17 1.17
Vitamin D (IU) n/a n/a n/a n/a n/a 42.292 18.19 n/a 0.0 60.482 60.482
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 5.625 59.207 0.0 4.704 0.0 185.98 0.0 0.0 1332.741 1332.741
Tocopherol, beta (mg) 0.02 0.02 n/a n/a n/a 0.0 0.01 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.47 0.12 n/a n/a n/a 0.0 0.23 n/a n/a 0.81 0.81
Tocopherol, delta (mg) 0.03 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.111 0.247 0.001 0.0 0.007 0.016 0.031 1.746 0.0 2.159 2.159
Riboflavin (mg) 0.04 0.153 0.004 0.0 0.003 0.155 0.09 0.369 0.29 1.104 1.104
Niacin (mg) 0.795 1.844 0.039 0.0 0.048 0.073 0.003 3.802 0.073 6.678 6.678
Pantothenic acid (mg) 0.223 0.138 n/a 0.0 n/a 0.293 0.508 1.746 0.125 3.033 3.033
Vitamin B-6 (mg) 0.159 0.013 0.011 0.0 0.005 0.033 0.06 0.563 0.007 0.848 0.848
Folate (mcg) 23.85 57.188 0.477 0.0 0.105 4.067 24.82 861.36 2.64 974.506 974.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.36 0.33 0.0 0.06 0.75 0.75
Choline (mg) 8.6 3.3 0.2 0.0 0.3 14.4 116.0 128.8 0.7 272.3 272.3
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.032 0.041 n/a 0.0 n/a 0.033 0.031 0.504 0.086 0.726 0.726
Threonine (g) 0.143 0.088 n/a 0.0 n/a 0.073 0.117 1.765 0.297 2.483 2.483
Isoleucine (g) 0.199 0.113 n/a 0.0 n/a 0.155 0.148 1.843 0.436 2.892 2.892
Leucine (g) 0.819 0.222 n/a 0.0 n/a 0.309 0.238 3.356 0.673 5.617 5.617
Lysine (g) 0.087 0.072 n/a 0.0 n/a 0.236 0.207 2.871 0.535 4.008 4.008
Methionine (g) 0.135 0.056 n/a 0.0 n/a 0.065 0.065 0.64 0.264 1.225 1.225
Cystine (g) 0.127 0.069 n/a 0.0 n/a 0.098 0.044 0.466 0.191 0.995 0.995
Phenylalanine (g) 0.294 0.163 n/a 0.0 n/a 0.138 0.116 2.27 0.455 3.436 3.436
Tyrosine (g) 0.151 0.097 n/a 0.0 n/a 0.114 0.116 1.183 0.304 1.964 1.964
Valine (g) 0.27 0.131 n/a 0.0 n/a 0.179 0.162 2.192 0.535 3.469 3.469
Arginine (g) 0.191 0.131 n/a 0.0 n/a 0.081 0.187 2.6 0.429 3.619 3.619
Histidine (g) 0.143 0.072 n/a 0.0 n/a 0.065 0.071 1.164 0.191 1.707 1.707
Alanine (g) 0.453 0.103 n/a 0.0 n/a 0.089 0.143 1.765 0.462 3.016 3.016
Aspartic acid (g) 0.374 0.138 n/a 0.0 n/a 0.252 0.264 5.063 0.805 6.895 6.895
Glutamic acid (g) 1.177 1.088 n/a 0.0 n/a 0.634 0.335 6.383 1.023 10.639 10.639
Glycine (g) 0.175 0.116 n/a 0.0 n/a 0.049 0.083 1.63 0.271 2.323 2.323
Proline (g) 0.604 0.375 n/a 0.0 n/a 0.293 0.111 1.785 0.29 3.458 3.458
Serine (g) 0.278 0.163 n/a 0.0 n/a 0.171 0.226 2.289 0.528 3.655 3.655
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.067 209.78 0.0 0.0 213.847 213.847
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.05 0.015 0.0 0.016 0.512 1.624 0.718 0.0 3.086 3.086
Phytosterols (mg) n/a n/a 0.374 0.0 0.714 n/a n/a n/a n/a 1.088 1.088
Monounsaturated Fat (g) 0.278 0.028 0.012 0.0 0.147 0.228 1.996 0.233 0.0 2.922 2.922
Polyunsaturated (g) 0.58 0.128 0.038 0.0 0.034 0.033 0.714 1.183 0.0 2.711 2.711