Receta Cheddar Carrot Spread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream cheese
226.8g |
cheddar cheese
113.0g |
milk
15.31g |
sauce
1.51g |
carrot
113.92g |
pepper
15.25g |
chives
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.45 | 28.14 | 0.52 | 0.01 | 1.06 | 0.13 | 0.07 | 43.37 | 43.37 |
| Total Fat (g) | 77.66 | 37.45 | 0.01 | 0.0 | 0.27 | 0.03 | 0.0 | 115.42 | 115.42 |
| Carbohydrates (g) | 9.23 | 1.45 | 0.76 | 0.4 | 10.91 | 0.71 | 0.23 | 23.69 | 23.69 |
| Ash (g) | 2.99 | 4.44 | 0.11 | n/a | 1.11 | 0.07 | 0.03 | 8.75 | 8.75 |
| Calories (kcal) | 775.656 | 455.39 | 5.205 | 1.57 | 46.707 | 3.05 | 1.0 | 1288.579 | 1288.579 |
| Starch (g) | 0.79 | n/a | n/a | n/a | 1.63 | 0.0 | n/a | 2.42 | 2.42 |
| Sucrose (g) | 0.0 | 0.27 | 0.0 | n/a | 4.09 | 0.02 | n/a | 4.38 | 4.38 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.67 | 0.18 | n/a | 0.85 | 0.85 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.63 | 0.17 | n/a | 0.8 | 0.8 |
| Lactose (g) | 7.28 | 0.26 | 0.78 | n/a | 0.0 | 0.0 | n/a | 8.32 | 8.32 |
| Maltose (g) | 0.0 | 0.17 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.17 | 0.17 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 123.47 | 41.53 | 13.91 | 1.09 | 100.58 | 14.32 | 3.67 | 298.57 | 298.57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.28 | 0.59 | 0.78 | 0.38 | 5.4 | 0.37 | 0.08 | 14.88 | 14.88 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 0.1 | 3.6 | 3.6 |
| Calcium (mg) | 222.264 | 814.73 | 19.138 | 0.136 | 37.594 | 1.525 | 2.44 | 1097.826 | 1097.826 |
| Iron (mg) | 0.86 | 0.77 | 0.0 | 0.01 | 0.34 | 0.05 | 0.08 | 2.11 | 2.11 |
| Magnesium (mg) | 20.412 | 31.64 | 1.684 | 0.091 | 13.67 | 1.525 | 0.8 | 69.822 | 69.822 |
| Phosphorus (mg) | 240.408 | 578.56 | 15.463 | 0.166 | 39.872 | 3.05 | 1.32 | 878.84 | 878.84 |
| Potassium (mg) | 312.984 | 110.74 | 23.884 | 1.45 | 364.544 | 26.691 | 10.4 | 850.692 | 850.692 |
| Sodium (mg) | 728.028 | 701.73 | 6.43 | 0.136 | 78.605 | 0.458 | 0.16 | 1515.546 | 1515.546 |
| Zinc (mg) | 1.16 | 3.51 | 0.06 | 0.0 | 0.27 | 0.02 | 0.02 | 5.05 | 5.05 |
| Copper (mg) | 0.045 | 0.034 | 0.002 | 0.001 | 0.057 | 0.011 | 0.002 | 0.152 | 0.152 |
| Manganese (mg) | 0.023 | 0.011 | 0.0 | n/a | 0.159 | 0.018 | 0.005 | 0.217 | 0.217 |
| Selenium (mcg) | 5.4 | 15.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 21.8 | 21.8 |
| Vitamin A, IU (IU) | 2869.02 | 1132.26 | 31.232 | n/a | 19031.475 | 56.432 | 160.0 | 23280.42 | 23280.42 |
| Retinol (mcg) | 814.212 | 291.54 | 9.339 | 0.0 | 0.0 | 0.0 | 0.0 | 1115.091 | 1115.091 |
| Vitamin A, RAE (mcg_RAE) | 821.016 | 299.45 | 9.339 | 0.317 | 951.232 | 2.745 | 8.0 | 2092.1 | 2092.1 |
| Beta Carotene (mcg) | 92.988 | 96.05 | 0.0 | 3.76 | 9438.272 | 31.724 | 96.0 | 9758.794 | 9758.794 |
| Vitamin E (mg) | 1.47 | 0.33 | 0.0 | 0.0 | 0.75 | 0.06 | 0.01 | 2.62 | 2.62 |
| Vitamin D (IU) | n/a | 13.56 | 6.277 | n/a | n/a | n/a | n/a | 19.837 | 19.837 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.139 | 0.0 | 0.0 | 1.139 | 1.139 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.408 | 291.635 | 52.009 | 36.64 | 380.692 | 380.692 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.09 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.09 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 12.3 | 1.8 | 20.9 | 20.9 |
| Thiamin (mg) | 0.045 | 0.034 | 0.008 | 0.0 | 0.08 | 0.009 | 0.003 | 0.179 | 0.179 |
| Riboflavin (mg) | 0.295 | 0.429 | 0.028 | 0.0 | 0.068 | 0.005 | 0.006 | 0.831 | 0.831 |
| Niacin (mg) | 0.34 | 0.09 | 0.014 | 0.003 | 1.116 | 0.073 | 0.008 | 1.645 | 1.645 |
| Pantothenic acid (mg) | 1.293 | 0.463 | 0.055 | n/a | 0.308 | 0.015 | 0.002 | 2.136 | 2.136 |
| Vitamin B-6 (mg) | 0.091 | 0.079 | 0.006 | 0.0 | 0.159 | 0.034 | 0.002 | 0.372 | 0.372 |
| Folate (mcg) | 24.948 | 20.34 | 0.766 | 0.091 | 21.645 | 1.525 | 0.56 | 69.874 | 69.874 |
| Vitamin B-12 (mcg) | 0.57 | 0.94 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 1.59 | 1.59 |
| Choline (mg) | 61.7 | 18.6 | 2.4 | 0.0 | 10.0 | 0.8 | 0.2 | 93.8 | 93.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | 0.362 | 0.006 | n/a | 0.011 | 0.002 | n/a | 0.539 | 0.539 |
| Threonine (g) | 0.522 | 1.006 | 0.012 | n/a | 0.216 | 0.006 | n/a | 1.762 | 1.762 |
| Isoleucine (g) | 0.726 | 1.752 | 0.023 | n/a | 0.091 | 0.003 | n/a | 2.594 | 2.594 |
| Leucine (g) | 1.497 | 2.701 | 0.051 | n/a | 0.114 | 0.006 | n/a | 4.368 | 4.368 |
| Lysine (g) | 1.293 | 2.339 | 0.038 | n/a | 0.114 | 0.006 | n/a | 3.79 | 3.79 |
| Methionine (g) | 0.431 | 0.735 | 0.009 | n/a | 0.023 | 0.002 | n/a | 1.199 | 1.199 |
| Cystine (g) | 0.091 | 0.147 | 0.018 | n/a | 0.091 | 0.002 | n/a | 0.349 | 0.349 |
| Phenylalanine (g) | 0.658 | 1.48 | 0.023 | n/a | 0.068 | 0.014 | n/a | 2.243 | 2.243 |
| Tyrosine (g) | 0.68 | 1.356 | 0.023 | n/a | 0.046 | 0.002 | n/a | 2.106 | 2.106 |
| Valine (g) | 0.907 | 1.876 | 0.028 | n/a | 0.08 | 0.006 | n/a | 2.896 | 2.896 |
| Arginine (g) | 0.544 | 1.062 | 0.011 | n/a | 0.103 | 0.005 | n/a | 1.724 | 1.724 |
| Histidine (g) | 0.408 | 0.983 | 0.012 | n/a | 0.046 | 0.002 | n/a | 1.451 | 1.451 |
| Alanine (g) | 0.408 | 0.791 | 0.015 | n/a | 0.125 | 0.006 | n/a | 1.346 | 1.346 |
| Aspartic acid (g) | 1.157 | 1.808 | 0.037 | n/a | 0.216 | 0.032 | n/a | 3.25 | 3.25 |
| Glutamic acid (g) | 2.948 | 6.882 | 0.103 | n/a | 0.422 | 0.029 | n/a | 10.383 | 10.383 |
| Glycine (g) | 0.318 | 0.486 | 0.008 | n/a | 0.057 | 0.005 | n/a | 0.873 | 0.873 |
| Proline (g) | 1.52 | 3.175 | 0.052 | n/a | 0.057 | 0.003 | n/a | 4.807 | 4.807 |
| Serine (g) | 0.839 | 1.65 | 0.026 | n/a | 0.057 | 0.008 | n/a | 2.58 | 2.58 |
| Cholesterol (mg) | 249.48 | 118.65 | 0.306 | 0.0 | 0.0 | 0.0 | 0.0 | 368.436 | 368.436 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 43.75 | 23.832 | 0.008 | 0.0 | 0.046 | 0.009 | 0.001 | 67.645 | 67.645 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.373 | n/a | 1.373 | 1.373 |
| Monounsaturated Fat (g) | 19.55 | 10.611 | 0.003 | 0.001 | 0.011 | 0.002 | 0.0 | 30.178 | 30.178 |
| Polyunsaturated (g) | 3.266 | 1.062 | 0.0 | 0.001 | 0.137 | 0.009 | 0.002 | 4.476 | 4.476 |