Receta Cheddar Cheese Popcorn - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		unpopped popcorn
157.73g 		butter
75.67g 		cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 17.15 0.64 32.87 50.66 50.66
Total Fat (g) 6.8 61.38 43.74 111.92 111.92
Carbohydrates (g) 115.33 0.05 1.69 117.07 117.07
Ash (g) 1.78 1.6 5.19 8.57 8.57
Calories (kcal) 591.488 542.554 531.96 1666.001 1666.001
Starch (g) 95.98 n/a n/a 95.98 95.98
Sucrose (g) 0.82 n/a 0.32 1.14 1.14
Glucose (dextrose) (g) 0.35 n/a n/a 0.35 0.35
Fructose (g) 0.27 n/a n/a 0.27 0.27
Lactose (g) 0.0 n/a 0.3 0.3 0.3
Maltose (g) 0.0 n/a 0.2 0.2 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 16.67 12.01 48.51 77.19 77.19
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.05 0.69 2.17 2.17
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 20.0 0.0 0.0 20.0 20.0
Calcium (mg) 7.887 18.161 951.72 977.767 977.767
Iron (mg) 4.79 0.02 0.9 5.71 5.71
Magnesium (mg) 194.008 1.513 36.96 232.481 232.481
Phosphorus (mg) 471.613 18.161 675.84 1165.614 1165.614
Potassium (mg) 432.18 18.161 129.36 579.701 579.701
Sodium (mg) 11.041 435.859 819.72 1266.62 1266.62
Zinc (mg) 4.34 0.07 4.11 8.51 8.51
Copper (mg) 0.363 0.0 0.04 0.402 0.402
Manganese (mg) 1.514 0.0 0.013 1.527 1.527
Selenium (mcg) 0.0 0.8 18.3 19.1 19.1
Vitamin A, IU (IU) n/a 1890.993 1322.64 3213.633 3213.633
Retinol (mcg) n/a 507.746 340.56 848.306 848.306
Vitamin A, RAE (mcg_RAE) n/a 517.583 349.8 867.383 867.383
Beta Carotene (mcg) n/a 119.559 112.2 231.759 231.759
Vitamin E (mg) 0.39 1.76 0.38 2.53 2.53
Vitamin D (IU) n/a 42.375 15.84 58.215 58.215
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 5.68 0.0 0.0 5.68 5.68
Tocopherol, delta (mg) 0.32 0.0 0.0 0.32 0.32
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.505 0.008 0.04 0.552 0.552
Riboflavin (mg) 0.079 0.023 0.502 0.603 0.603
Niacin (mg) 2.524 0.03 0.106 2.66 2.66
Pantothenic acid (mg) 0.631 0.083 0.541 1.255 1.255
Vitamin B-6 (mg) 0.457 0.0 0.092 0.55 0.55
Folate (mcg) 97.793 2.27 23.76 123.823 123.823
Vitamin B-12 (mcg) n/a 0.13 1.1 1.22 1.22
Choline (mg) n/a 14.2 21.8 36.0 36.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.422 0.43 0.43
Threonine (g) n/a 0.03 1.175 1.205 1.205
Isoleucine (g) n/a 0.038 2.046 2.084 2.084
Leucine (g) n/a 0.061 3.155 3.215 3.215
Lysine (g) n/a 0.053 2.732 2.785 2.785
Methionine (g) n/a 0.015 0.858 0.873 0.873
Cystine (g) n/a 0.008 0.172 0.179 0.179
Phenylalanine (g) n/a 0.03 1.729 1.759 1.759
Tyrosine (g) n/a 0.03 1.584 1.614 1.614
Valine (g) n/a 0.045 2.191 2.237 2.237
Arginine (g) n/a 0.023 1.241 1.264 1.264
Histidine (g) n/a 0.015 1.148 1.164 1.164
Alanine (g) n/a 0.023 0.924 0.947 0.947
Aspartic acid (g) n/a 0.045 2.112 2.157 2.157
Glutamic acid (g) n/a 0.136 8.039 8.175 8.175
Glycine (g) n/a 0.015 0.568 0.583 0.583
Proline (g) n/a 0.061 3.709 3.77 3.77
Serine (g) n/a 0.038 1.927 1.965 1.965
Cholesterol (mg) n/a 162.691 138.6 301.291 301.291
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.009 38.872 27.839 67.72 67.72
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.562 15.906 12.395 29.862 29.862
Polyunsaturated (g) 3.912 2.3 1.241 7.453 7.453