Receta Cheddar Cheese Popcorn - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
unpopped popcorn
157.73g |
butter
75.67g |
cheese
132.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 17.15 | 0.64 | 32.87 | 50.66 | 50.66 |
| Total Fat (g) | 6.8 | 61.38 | 43.74 | 111.92 | 111.92 |
| Carbohydrates (g) | 115.33 | 0.05 | 1.69 | 117.07 | 117.07 |
| Ash (g) | 1.78 | 1.6 | 5.19 | 8.57 | 8.57 |
| Calories (kcal) | 591.488 | 542.554 | 531.96 | 1666.001 | 1666.001 |
| Starch (g) | 95.98 | n/a | n/a | 95.98 | 95.98 |
| Sucrose (g) | 0.82 | n/a | 0.32 | 1.14 | 1.14 |
| Glucose (dextrose) (g) | 0.35 | n/a | n/a | 0.35 | 0.35 |
| Fructose (g) | 0.27 | n/a | n/a | 0.27 | 0.27 |
| Lactose (g) | 0.0 | n/a | 0.3 | 0.3 | 0.3 |
| Maltose (g) | 0.0 | n/a | 0.2 | 0.2 | 0.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.67 | 12.01 | 48.51 | 77.19 | 77.19 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.44 | 0.05 | 0.69 | 2.17 | 2.17 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.0 | 20.0 | 20.0 |
| Calcium (mg) | 7.887 | 18.161 | 951.72 | 977.767 | 977.767 |
| Iron (mg) | 4.79 | 0.02 | 0.9 | 5.71 | 5.71 |
| Magnesium (mg) | 194.008 | 1.513 | 36.96 | 232.481 | 232.481 |
| Phosphorus (mg) | 471.613 | 18.161 | 675.84 | 1165.614 | 1165.614 |
| Potassium (mg) | 432.18 | 18.161 | 129.36 | 579.701 | 579.701 |
| Sodium (mg) | 11.041 | 435.859 | 819.72 | 1266.62 | 1266.62 |
| Zinc (mg) | 4.34 | 0.07 | 4.11 | 8.51 | 8.51 |
| Copper (mg) | 0.363 | 0.0 | 0.04 | 0.402 | 0.402 |
| Manganese (mg) | 1.514 | 0.0 | 0.013 | 1.527 | 1.527 |
| Selenium (mcg) | 0.0 | 0.8 | 18.3 | 19.1 | 19.1 |
| Vitamin A, IU (IU) | n/a | 1890.993 | 1322.64 | 3213.633 | 3213.633 |
| Retinol (mcg) | n/a | 507.746 | 340.56 | 848.306 | 848.306 |
| Vitamin A, RAE (mcg_RAE) | n/a | 517.583 | 349.8 | 867.383 | 867.383 |
| Beta Carotene (mcg) | n/a | 119.559 | 112.2 | 231.759 | 231.759 |
| Vitamin E (mg) | 0.39 | 1.76 | 0.38 | 2.53 | 2.53 |
| Vitamin D (IU) | n/a | 42.375 | 15.84 | 58.215 | 58.215 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 5.68 | 0.0 | 0.0 | 5.68 | 5.68 |
| Tocopherol, delta (mg) | 0.32 | 0.0 | 0.0 | 0.32 | 0.32 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.505 | 0.008 | 0.04 | 0.552 | 0.552 |
| Riboflavin (mg) | 0.079 | 0.023 | 0.502 | 0.603 | 0.603 |
| Niacin (mg) | 2.524 | 0.03 | 0.106 | 2.66 | 2.66 |
| Pantothenic acid (mg) | 0.631 | 0.083 | 0.541 | 1.255 | 1.255 |
| Vitamin B-6 (mg) | 0.457 | 0.0 | 0.092 | 0.55 | 0.55 |
| Folate (mcg) | 97.793 | 2.27 | 23.76 | 123.823 | 123.823 |
| Vitamin B-12 (mcg) | n/a | 0.13 | 1.1 | 1.22 | 1.22 |
| Choline (mg) | n/a | 14.2 | 21.8 | 36.0 | 36.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.008 | 0.422 | 0.43 | 0.43 |
| Threonine (g) | n/a | 0.03 | 1.175 | 1.205 | 1.205 |
| Isoleucine (g) | n/a | 0.038 | 2.046 | 2.084 | 2.084 |
| Leucine (g) | n/a | 0.061 | 3.155 | 3.215 | 3.215 |
| Lysine (g) | n/a | 0.053 | 2.732 | 2.785 | 2.785 |
| Methionine (g) | n/a | 0.015 | 0.858 | 0.873 | 0.873 |
| Cystine (g) | n/a | 0.008 | 0.172 | 0.179 | 0.179 |
| Phenylalanine (g) | n/a | 0.03 | 1.729 | 1.759 | 1.759 |
| Tyrosine (g) | n/a | 0.03 | 1.584 | 1.614 | 1.614 |
| Valine (g) | n/a | 0.045 | 2.191 | 2.237 | 2.237 |
| Arginine (g) | n/a | 0.023 | 1.241 | 1.264 | 1.264 |
| Histidine (g) | n/a | 0.015 | 1.148 | 1.164 | 1.164 |
| Alanine (g) | n/a | 0.023 | 0.924 | 0.947 | 0.947 |
| Aspartic acid (g) | n/a | 0.045 | 2.112 | 2.157 | 2.157 |
| Glutamic acid (g) | n/a | 0.136 | 8.039 | 8.175 | 8.175 |
| Glycine (g) | n/a | 0.015 | 0.568 | 0.583 | 0.583 |
| Proline (g) | n/a | 0.061 | 3.709 | 3.77 | 3.77 |
| Serine (g) | n/a | 0.038 | 1.927 | 1.965 | 1.965 |
| Cholesterol (mg) | n/a | 162.691 | 138.6 | 301.291 | 301.291 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.009 | 38.872 | 27.839 | 67.72 | 67.72 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.562 | 15.906 | 12.395 | 29.862 | 29.862 |
| Polyunsaturated (g) | 3.912 | 2.3 | 1.241 | 7.453 | 7.453 |