Receta Cheddar Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x To 3 ounce ham, diced Tabasco sauce Bacon bits Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken broth 236.59g	butter 17.75g	flour 7.81g	carrots 27.15g	onions 14.4g	cheddar cheese 42.53g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	2.37	0.15	0.81	0.25	0.26	10.59	0.05	14.48	57.92
Total Fat (g)	0.24	14.4	0.08	0.07	0.03	14.09	0.01	28.91	115.64
Carbohydrates (g)	0.95	0.01	5.96	2.6	1.06	0.54	0.11	11.23	44.92
Ash (g)	1.66	0.37	0.04	0.26	0.12	1.67	0.04	4.16	16.64
Calories (kcal)	16.561	127.268	28.438	11.129	4.608	171.376	0.65	360.029	1440.116
Starch (g)	n/a	n/a	n/a	0.39	n/a	n/a	n/a	0.39	1.56
Sucrose (g)	n/a	n/a	n/a	0.97	n/a	0.1	n/a	1.08	4.32
Glucose (dextrose) (g)	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.16	0.64
Fructose (g)	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.15	0.6
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.1	n/a	0.1	0.4
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.06	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	231.38	2.82	0.93	23.97	12.94	15.63	1.58	289.24	1156.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.02	1.29	0.34	0.22	0.02	1.89	7.56
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.2	0.8	0.4	0.0	0.1	2.4	9.6
Calcium (mg)	14.195	4.26	1.172	8.958	10.368	306.605	2.491	348.049	1392.196
Iron (mg)	0.47	0.0	0.36	0.08	0.21	0.29	0.11	1.53	6.12
Magnesium (mg)	2.366	0.355	1.719	3.257	2.88	11.907	0.903	23.387	93.548
Phosphorus (mg)	30.756	4.26	8.438	9.501	5.328	217.728	1.047	277.058	1108.232
Potassium (mg)	189.27	4.26	8.359	86.864	39.744	41.675	10.0	380.172	1520.688
Sodium (mg)	373.808	102.24	0.156	18.73	2.304	264.08	1.011	762.33	3049.32
Zinc (mg)	0.17	0.02	0.05	0.07	0.06	1.32	0.02	1.7	6.8
Copper (mg)	0.071	0.0	0.011	0.014	0.012	0.013	0.003	0.122	0.488
Manganese (mg)	0.118	0.0	0.053	0.038	0.023	0.004	0.003	0.24	0.96
Selenium (mcg)	0.0	0.2	2.6	0.0	0.1	5.9	0.0	8.9	35.6
Vitamin A, IU (IU)	0.0	443.573	0.0	4534.844	143.568	426.101	152.053	5700.138	22800.552
Retinol (mcg)	0.0	119.103	0.0	0.0	0.0	109.715	0.0	228.817	915.268
Vitamin A, RAE (mcg_RAE)	0.0	121.41	0.0	226.661	7.2	112.691	7.599	475.561	1902.244
Beta Carotene (mcg)	0.0	28.045	0.0	2248.963	86.112	36.146	91.225	2490.491	9961.964
Vitamin E (mg)	0.0	0.41	0.0	0.18	0.08	0.12	0.01	0.81	3.24
Vitamin D (IU)	n/a	9.94	n/a	n/a	n/a	5.103	n/a	15.043	60.172
Lycopene (mcg)	0.0	0.0	0.0	0.271	0.0	0.0	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	0.0	1.406	69.491	163.728	0.0	100.376	335.001	1340.004
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.03	0.0	n/a	0.0	0.01	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	16.6	0.0	0.0	1.6	2.7	0.0	2.4	23.3	93.2
Thiamin (mg)	0.0	0.002	0.062	0.019	0.009	0.013	0.002	0.106	0.424
Riboflavin (mg)	0.024	0.005	0.038	0.016	0.012	0.162	0.002	0.258	1.032
Niacin (mg)	1.207	0.007	0.461	0.266	0.076	0.034	0.024	2.075	8.3
Pantothenic acid (mg)	0.024	0.02	0.034	0.073	0.012	0.174	0.007	0.344	1.376
Vitamin B-6 (mg)	0.024	0.0	0.003	0.038	0.009	0.03	0.002	0.105	0.42
Folate (mcg)	0.0	0.533	14.297	5.158	9.216	7.655	2.744	39.601	158.404
Vitamin B-12 (mcg)	0.09	0.03	0.0	0.0	0.0	0.35	0.0	0.48	1.92
Choline (mg)	n/a	3.3	0.8	2.4	0.8	7.0	0.2	14.6	58.4
Folic acid (mcg)	0.0	0.0	12.031	0.0	0.0	0.0	0.0	12.031	48.124
Tryptophan (g)	n/a	0.002	0.01	0.003	0.003	0.136	0.001	0.155	0.62
Threonine (g)	n/a	0.007	0.022	0.052	0.01	0.378	0.002	0.471	1.884
Isoleucine (g)	n/a	0.009	0.028	0.022	0.012	0.659	0.002	0.732	2.928
Leucine (g)	n/a	0.014	0.055	0.027	0.016	1.016	0.004	1.133	4.532
Lysine (g)	n/a	0.012	0.018	0.027	0.013	0.88	0.003	0.954	3.816
Methionine (g)	n/a	0.004	0.014	0.005	0.003	0.276	0.001	0.303	1.212
Cystine (g)	n/a	0.002	0.017	0.022	n/a	0.055	0.0	0.096	0.384
Phenylalanine (g)	n/a	0.007	0.041	0.016	0.009	0.557	0.003	0.632	2.528
Tyrosine (g)	n/a	0.007	0.024	0.011	0.007	0.51	0.001	0.561	2.244
Valine (g)	n/a	0.011	0.033	0.019	0.012	0.706	0.003	0.783	3.132
Arginine (g)	n/a	0.005	0.033	0.024	0.019	0.4	0.002	0.483	1.932
Histidine (g)	n/a	0.004	0.018	0.011	0.004	0.37	0.001	0.408	1.632
Alanine (g)	n/a	0.005	0.026	0.03	0.012	0.298	0.004	0.374	1.496
Aspartic acid (g)	n/a	0.011	0.034	0.052	0.024	0.68	0.005	0.807	3.228
Glutamic acid (g)	n/a	0.032	0.272	0.1	0.055	2.59	0.005	3.053	12.212
Glycine (g)	n/a	0.004	0.029	0.014	0.013	0.183	0.003	0.245	0.98
Proline (g)	n/a	0.014	0.094	0.014	0.017	1.195	0.004	1.338	5.352
Serine (g)	n/a	0.009	0.041	0.014	0.012	0.621	0.003	0.698	2.792
Cholesterol (mg)	0.0	38.163	0.0	0.0	0.0	44.651	0.0	82.814	331.256
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	9.118	0.013	0.011	0.004	8.969	0.002	18.188	72.752
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.09	0.36
Monounsaturated Fat (g)	0.118	3.731	0.007	0.003	0.004	3.993	0.005	7.862	31.448
Polyunsaturated (g)	0.047	0.54	0.032	0.033	0.01	0.4	0.002	1.064	4.256