Receta Cheddar Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x To 3 ounce ham, diced Tabasco sauce Bacon bits Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
236.59g 		butter
17.75g 		flour
7.81g 		carrots
27.15g 		onions
14.4g 		cheddar cheese
42.53g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.15 0.81 0.25 0.26 10.59 0.05 14.48 57.92
Total Fat (g) 0.24 14.4 0.08 0.07 0.03 14.09 0.01 28.91 115.64
Carbohydrates (g) 0.95 0.01 5.96 2.6 1.06 0.54 0.11 11.23 44.92
Ash (g) 1.66 0.37 0.04 0.26 0.12 1.67 0.04 4.16 16.64
Calories (kcal) 16.561 127.268 28.438 11.129 4.608 171.376 0.65 360.029 1440.116
Starch (g) n/a n/a n/a 0.39 n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a 0.97 n/a 0.1 n/a 1.08 4.32
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.64
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.4
Maltose (g) n/a n/a n/a 0.0 n/a 0.06 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.38 2.82 0.93 23.97 12.94 15.63 1.58 289.24 1156.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 1.29 0.34 0.22 0.02 1.89 7.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.8 0.4 0.0 0.1 2.4 9.6
Calcium (mg) 14.195 4.26 1.172 8.958 10.368 306.605 2.491 348.049 1392.196
Iron (mg) 0.47 0.0 0.36 0.08 0.21 0.29 0.11 1.53 6.12
Magnesium (mg) 2.366 0.355 1.719 3.257 2.88 11.907 0.903 23.387 93.548
Phosphorus (mg) 30.756 4.26 8.438 9.501 5.328 217.728 1.047 277.058 1108.232
Potassium (mg) 189.27 4.26 8.359 86.864 39.744 41.675 10.0 380.172 1520.688
Sodium (mg) 373.808 102.24 0.156 18.73 2.304 264.08 1.011 762.33 3049.32
Zinc (mg) 0.17 0.02 0.05 0.07 0.06 1.32 0.02 1.7 6.8
Copper (mg) 0.071 0.0 0.011 0.014 0.012 0.013 0.003 0.122 0.488
Manganese (mg) 0.118 0.0 0.053 0.038 0.023 0.004 0.003 0.24 0.96
Selenium (mcg) 0.0 0.2 2.6 0.0 0.1 5.9 0.0 8.9 35.6
Vitamin A, IU (IU) 0.0 443.573 0.0 4534.844 143.568 426.101 152.053 5700.138 22800.552
Retinol (mcg) 0.0 119.103 0.0 0.0 0.0 109.715 0.0 228.817 915.268
Vitamin A, RAE (mcg_RAE) 0.0 121.41 0.0 226.661 7.2 112.691 7.599 475.561 1902.244
Beta Carotene (mcg) 0.0 28.045 0.0 2248.963 86.112 36.146 91.225 2490.491 9961.964
Vitamin E (mg) 0.0 0.41 0.0 0.18 0.08 0.12 0.01 0.81 3.24
Vitamin D (IU) n/a 9.94 n/a n/a n/a 5.103 n/a 15.043 60.172
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 69.491 163.728 0.0 100.376 335.001 1340.004
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 n/a 0.0 0.01 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 1.6 2.7 0.0 2.4 23.3 93.2
Thiamin (mg) 0.0 0.002 0.062 0.019 0.009 0.013 0.002 0.106 0.424
Riboflavin (mg) 0.024 0.005 0.038 0.016 0.012 0.162 0.002 0.258 1.032
Niacin (mg) 1.207 0.007 0.461 0.266 0.076 0.034 0.024 2.075 8.3
Pantothenic acid (mg) 0.024 0.02 0.034 0.073 0.012 0.174 0.007 0.344 1.376
Vitamin B-6 (mg) 0.024 0.0 0.003 0.038 0.009 0.03 0.002 0.105 0.42
Folate (mcg) 0.0 0.533 14.297 5.158 9.216 7.655 2.744 39.601 158.404
Vitamin B-12 (mcg) 0.09 0.03 0.0 0.0 0.0 0.35 0.0 0.48 1.92
Choline (mg) n/a 3.3 0.8 2.4 0.8 7.0 0.2 14.6 58.4
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) n/a 0.002 0.01 0.003 0.003 0.136 0.001 0.155 0.62
Threonine (g) n/a 0.007 0.022 0.052 0.01 0.378 0.002 0.471 1.884
Isoleucine (g) n/a 0.009 0.028 0.022 0.012 0.659 0.002 0.732 2.928
Leucine (g) n/a 0.014 0.055 0.027 0.016 1.016 0.004 1.133 4.532
Lysine (g) n/a 0.012 0.018 0.027 0.013 0.88 0.003 0.954 3.816
Methionine (g) n/a 0.004 0.014 0.005 0.003 0.276 0.001 0.303 1.212
Cystine (g) n/a 0.002 0.017 0.022 n/a 0.055 0.0 0.096 0.384
Phenylalanine (g) n/a 0.007 0.041 0.016 0.009 0.557 0.003 0.632 2.528
Tyrosine (g) n/a 0.007 0.024 0.011 0.007 0.51 0.001 0.561 2.244
Valine (g) n/a 0.011 0.033 0.019 0.012 0.706 0.003 0.783 3.132
Arginine (g) n/a 0.005 0.033 0.024 0.019 0.4 0.002 0.483 1.932
Histidine (g) n/a 0.004 0.018 0.011 0.004 0.37 0.001 0.408 1.632
Alanine (g) n/a 0.005 0.026 0.03 0.012 0.298 0.004 0.374 1.496
Aspartic acid (g) n/a 0.011 0.034 0.052 0.024 0.68 0.005 0.807 3.228
Glutamic acid (g) n/a 0.032 0.272 0.1 0.055 2.59 0.005 3.053 12.212
Glycine (g) n/a 0.004 0.029 0.014 0.013 0.183 0.003 0.245 0.98
Proline (g) n/a 0.014 0.094 0.014 0.017 1.195 0.004 1.338 5.352
Serine (g) n/a 0.009 0.041 0.014 0.012 0.621 0.003 0.698 2.792
Cholesterol (mg) 0.0 38.163 0.0 0.0 0.0 44.651 0.0 82.814 331.256
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 9.118 0.013 0.011 0.004 8.969 0.002 18.188 72.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.09 0.09 0.36
Monounsaturated Fat (g) 0.118 3.731 0.007 0.003 0.004 3.993 0.005 7.862 31.448
Polyunsaturated (g) 0.047 0.54 0.032 0.033 0.01 0.4 0.002 1.064 4.256