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Receta Cheddar Cheese Spoon Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks, well beaten
3 egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
122.0g 		cornmeal
39.75g 		cheddar cheese
28.25g 		salt
1.5g 		pepper
0.13g 		baking powder
1.15g 		egg yolks
0.0g 		egg whites
0.0g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 4.11 2.88 7.03 0.0 0.01 0.0 n/a n/a 0.02 14.06 56.24
Total Fat (g) 1.18 0.71 9.36 0.0 0.0 0.0 n/a n/a 1.92 13.18 52.72
Carbohydrates (g) 6.09 31.46 0.36 0.0 0.09 0.0 n/a n/a 0.0 38.0 152.0
Ash (g) 0.92 0.21 1.11 1.5 0.01 0.42 n/a n/a 0.05 4.22 16.88
Calories (kcal) 51.24 146.678 113.848 0.0 0.338 0.0 n/a n/a 16.957 329.06 1316.24
Starch (g) n/a 29.25 n/a n/a n/a n/a n/a n/a n/a 29.25 117.0
Sucrose (g) 0.0 0.29 0.07 n/a n/a n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) 0.0 0.23 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Fructose (g) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) 6.34 0.0 0.06 n/a n/a n/a n/a n/a n/a 6.41 25.64
Maltose (g) 0.0 0.08 0.04 n/a n/a n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 109.7 4.48 10.38 0.0 0.01 0.0 n/a n/a 0.38 124.95 499.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.34 0.66 0.15 0.0 0.0 0.0 n/a n/a 0.0 7.15 28.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 6.4
Calcium (mg) 145.18 1.193 203.683 0.36 0.579 0.0 n/a n/a 0.568 351.562 1406.248
Iron (mg) 0.04 0.44 0.19 0.0 0.04 0.0 n/a n/a 0.0 0.71 2.84
Magnesium (mg) 13.42 13.913 7.91 0.015 0.257 0.0 n/a n/a 0.047 35.562 142.248
Phosphorus (mg) 115.9 41.738 144.64 0.0 0.229 0.0 n/a n/a 0.568 303.074 1212.296
Potassium (mg) 183.0 60.42 27.685 0.12 1.668 0.0 n/a n/a 0.568 273.461 1093.844
Sodium (mg) 53.68 2.783 175.433 581.37 0.058 314.64 n/a n/a 13.622 1141.586 4566.344
Zinc (mg) 0.51 0.28 0.88 0.0 0.0 0.0 n/a n/a 0.0 1.68 6.72
Copper (mg) 0.012 0.032 0.008 0.0 0.001 0.0 n/a n/a 0.0 0.054 0.216
Manganese (mg) 0.0 0.072 0.003 0.002 0.007 0.0 n/a n/a 0.0 0.083 0.332
Selenium (mcg) 4.0 4.6 3.9 0.0 0.0 0.0 n/a n/a 0.0 12.6 50.4
Vitamin A, IU (IU) 239.12 85.065 283.065 0.0 0.396 0.0 n/a n/a 59.101 666.748 2666.992
Retinol (mcg) 70.76 0.0 72.885 0.0 0.0 0.0 n/a n/a 15.869 159.514 638.056
Vitamin A, RAE (mcg_RAE) 70.76 4.373 74.863 0.0 0.02 0.0 n/a n/a 16.177 166.191 664.764
Beta Carotene (mcg) 2.44 38.558 24.013 0.0 0.207 0.0 n/a n/a 3.737 68.953 275.812
Vitamin E (mg) 0.01 0.06 0.08 0.0 0.0 0.0 n/a n/a 0.05 0.21 0.84
Vitamin D (IU) 63.44 n/a 3.39 n/a n/a n/a n/a n/a 1.324 68.154 272.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 n/a n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 538.613 0.0 0.0 0.272 0.0 n/a n/a 0.0 538.884 2155.536
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.23 0.0 n/a 0.01 n/a n/a n/a 0.0 0.24 0.96
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.024 0.056 0.008 0.0 0.0 0.0 n/a n/a 0.0 0.089 0.356
Riboflavin (mg) 0.232 0.02 0.107 0.0 0.0 0.0 n/a n/a 0.001 0.36 1.44
Niacin (mg) 0.11 0.398 0.023 0.0 0.002 0.0 n/a n/a 0.001 0.532 2.128
Pantothenic acid (mg) 0.439 0.111 0.116 0.0 n/a 0.0 n/a n/a 0.003 0.669 2.676
Vitamin B-6 (mg) 0.049 0.08 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.149 0.596
Folate (mcg) 6.1 11.925 5.085 0.0 0.013 0.0 n/a n/a 0.071 23.194 92.776
Vitamin B-12 (mcg) 0.54 0.0 0.23 0.0 0.0 0.0 n/a n/a 0.0 0.78 3.12
Choline (mg) 21.6 4.3 4.7 0.0 0.0 0.0 n/a n/a 0.4 31.0 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.049 0.016 0.09 0.0 n/a n/a n/a n/a 0.0 0.155 0.62
Threonine (g) 0.11 0.072 0.251 0.0 n/a n/a n/a n/a 0.001 0.434 1.736
Isoleucine (g) 0.232 0.099 0.438 0.0 n/a n/a n/a n/a 0.001 0.77 3.08
Leucine (g) 0.464 0.409 0.675 0.0 n/a n/a n/a n/a 0.002 1.55 6.2
Lysine (g) 0.354 0.044 0.585 0.0 n/a n/a n/a n/a 0.002 0.984 3.936
Methionine (g) 0.098 0.068 0.184 0.0 n/a n/a n/a n/a 0.0 0.349 1.396
Cystine (g) 0.146 0.064 0.037 0.0 n/a n/a n/a n/a 0.0 0.247 0.988
Phenylalanine (g) 0.207 0.147 0.37 0.0 n/a n/a n/a n/a 0.001 0.725 2.9
Tyrosine (g) 0.171 0.076 0.339 0.0 n/a n/a n/a n/a 0.001 0.586 2.344
Valine (g) 0.268 0.135 0.469 0.0 n/a n/a n/a n/a 0.001 0.874 3.496
Arginine (g) 0.122 0.095 0.266 0.0 n/a n/a n/a n/a 0.001 0.484 1.936
Histidine (g) 0.098 0.072 0.246 0.0 n/a n/a n/a n/a 0.0 0.415 1.66
Alanine (g) 0.134 0.227 0.198 0.0 n/a n/a n/a n/a 0.001 0.559 2.236
Aspartic acid (g) 0.378 0.187 0.452 0.0 n/a n/a n/a n/a 0.001 1.018 4.072
Glutamic acid (g) 0.952 0.588 1.72 0.0 n/a n/a n/a n/a 0.004 3.265 13.06
Glycine (g) 0.073 0.087 0.121 0.0 n/a n/a n/a n/a 0.0 0.283 1.132
Proline (g) 0.439 0.302 0.794 0.0 n/a n/a n/a n/a 0.002 1.537 6.148
Serine (g) 0.256 0.139 0.412 0.0 n/a n/a n/a n/a 0.001 0.809 3.236
Cholesterol (mg) 6.1 0.0 29.663 0.0 0.0 0.0 n/a n/a 5.085 40.847 163.388
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 0.076 5.958 0.0 0.001 0.0 n/a n/a 1.215 8.018 32.072
Phytosterols (mg) n/a n/a n/a 0.0 0.122 n/a n/a n/a n/a 0.122 0.488
Monounsaturated Fat (g) 0.342 0.139 2.653 0.0 0.001 0.0 n/a n/a 0.497 3.632 14.528
Polyunsaturated (g) 0.049 0.29 0.266 0.0 0.001 0.0 n/a n/a 0.072 0.678 2.712