Receta Cheddar Creamed Eggs On Toast - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bacon
29.0g |
eggs
73.92g |
onion
24.75g |
cheddar cheese
49.5g |
flour
5.86g |
milk
91.5g |
toast
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 9.3 | 0.27 | 12.33 | 0.61 | 3.08 | 0.71 | 29.66 | 118.64 |
| Total Fat (g) | 13.06 | 7.35 | 0.02 | 16.4 | 0.06 | 0.89 | 0.68 | 38.46 | 153.84 |
| Carbohydrates (g) | 0.19 | 0.57 | 2.31 | 0.63 | 4.47 | 4.57 | 5.19 | 17.94 | 71.76 |
| Ash (g) | 0.73 | 0.64 | 0.09 | 1.95 | 0.03 | 0.69 | n/a | 4.11 | 16.44 |
| Calories (kcal) | 132.82 | 105.706 | 9.9 | 199.485 | 21.33 | 38.43 | 29.82 | 537.491 | 2149.964 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | 0.25 | 0.12 | n/a | 0.0 | n/a | 0.45 | 1.8 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.49 | n/a | n/a | 0.0 | n/a | 0.64 | 2.56 |
| Fructose (g) | n/a | 0.08 | 0.32 | n/a | n/a | 0.0 | n/a | 0.4 | 1.6 |
| Lactose (g) | n/a | 0.08 | 0.0 | 0.11 | n/a | 4.76 | n/a | 4.95 | 19.8 |
| Maltose (g) | n/a | 0.08 | 0.0 | 0.07 | n/a | 0.0 | n/a | 0.16 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.66 | 56.06 | 22.05 | 18.19 | 0.7 | 82.28 | 0.32 | 191.26 | 765.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.57 | 1.05 | 0.26 | 0.02 | 4.76 | 0.88 | 7.52 | 30.08 |
| Galactose (g) | n/a | 0.08 | 0.0 | n/a | n/a | 0.0 | n/a | 0.08 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | 3.2 |
| Calcium (mg) | 1.74 | 39.178 | 5.693 | 356.895 | 0.879 | 108.885 | 1.4 | 514.669 | 2058.676 |
| Iron (mg) | 0.14 | 1.35 | 0.05 | 0.34 | 0.27 | 0.03 | 0.04 | 2.22 | 8.88 |
| Magnesium (mg) | 3.48 | 8.87 | 2.475 | 13.86 | 1.289 | 10.065 | 0.98 | 41.02 | 164.08 |
| Phosphorus (mg) | 54.52 | 141.187 | 7.178 | 253.44 | 6.329 | 86.925 | 3.85 | 553.429 | 2213.716 |
| Potassium (mg) | 60.32 | 99.053 | 36.135 | 48.51 | 6.27 | 137.25 | 21.35 | 408.888 | 1635.552 |
| Sodium (mg) | 241.57 | 103.488 | 0.99 | 307.395 | 0.117 | 40.26 | 16.24 | 710.06 | 2840.24 |
| Zinc (mg) | 0.34 | 0.82 | 0.04 | 1.54 | 0.04 | 0.38 | 0.04 | 3.2 | 12.8 |
| Copper (mg) | 0.02 | 0.074 | 0.01 | 0.015 | 0.008 | 0.009 | 0.011 | 0.147 | 0.588 |
| Manganese (mg) | 0.006 | 0.03 | 0.032 | 0.005 | 0.04 | 0.0 | n/a | 0.112 | 0.448 |
| Selenium (mcg) | 5.9 | 23.4 | 0.1 | 6.9 | 2.0 | 3.0 | 2.0 | 43.3 | 173.2 |
| Vitamin A, IU (IU) | 10.73 | 359.99 | 0.495 | 495.99 | 0.0 | 179.34 | n/a | 1046.545 | 4186.18 |
| Retinol (mcg) | 3.19 | 102.749 | 0.0 | 127.71 | 0.0 | 53.07 | 1.05 | 287.769 | 1151.076 |
| Vitamin A, RAE (mcg_RAE) | 3.19 | 103.488 | 0.0 | 131.175 | 0.0 | 53.07 | 1.12 | 292.043 | 1168.172 |
| Beta Carotene (mcg) | 0.0 | 7.392 | 0.248 | 42.075 | 0.0 | 1.83 | 0.28 | 51.825 | 207.3 |
| Vitamin E (mg) | 0.08 | 0.72 | 0.0 | 0.14 | 0.0 | 0.01 | 0.17 | 1.13 | 4.52 |
| Vitamin D (IU) | n/a | 25.872 | n/a | 5.94 | n/a | 47.58 | n/a | 79.392 | 317.568 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 244.675 | 0.99 | 0.0 | 1.055 | 0.0 | 1.12 | 247.84 | 991.36 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.37 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.42 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 8.8 |
| Thiamin (mg) | 0.081 | 0.052 | 0.012 | 0.015 | 0.046 | 0.018 | 0.015 | 0.239 | 0.956 |
| Riboflavin (mg) | 0.032 | 0.355 | 0.007 | 0.188 | 0.029 | 0.174 | 0.017 | 0.802 | 3.208 |
| Niacin (mg) | 1.111 | 0.052 | 0.03 | 0.04 | 0.346 | 0.082 | 0.092 | 1.752 | 7.008 |
| Pantothenic acid (mg) | 0.151 | 1.064 | 0.03 | 0.203 | 0.026 | 0.329 | n/a | 1.803 | 7.212 |
| Vitamin B-6 (mg) | 0.061 | 0.103 | 0.03 | 0.035 | 0.002 | 0.037 | 0.006 | 0.273 | 1.092 |
| Folate (mcg) | 0.58 | 34.742 | 4.703 | 8.91 | 10.724 | 4.575 | 6.09 | 70.324 | 281.296 |
| Vitamin B-12 (mcg) | 0.2 | 0.95 | 0.0 | 0.41 | 0.0 | 0.4 | 0.0 | 1.97 | 7.88 |
| Choline (mg) | 13.5 | 185.6 | 1.5 | 8.2 | 0.6 | 16.2 | 0.7 | 226.4 | 905.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 0.0 | 4.69 | 13.714 | 54.856 |
| Tryptophan (g) | 0.029 | 0.126 | 0.002 | 0.158 | 0.008 | 0.037 | n/a | 0.36 | 1.44 |
| Threonine (g) | 0.131 | 0.414 | 0.005 | 0.441 | 0.016 | 0.082 | n/a | 1.089 | 4.356 |
| Isoleucine (g) | 0.157 | 0.495 | 0.002 | 0.767 | 0.021 | 0.174 | n/a | 1.617 | 6.468 |
| Leucine (g) | 0.261 | 0.806 | 0.007 | 1.183 | 0.042 | 0.348 | n/a | 2.647 | 10.588 |
| Lysine (g) | 0.278 | 0.673 | 0.01 | 1.025 | 0.013 | 0.265 | n/a | 2.264 | 9.056 |
| Methionine (g) | 0.075 | 0.281 | 0.0 | 0.322 | 0.011 | 0.073 | n/a | 0.762 | 3.048 |
| Cystine (g) | 0.038 | 0.2 | 0.0 | 0.064 | 0.013 | 0.11 | n/a | 0.424 | 1.696 |
| Phenylalanine (g) | 0.133 | 0.503 | 0.007 | 0.648 | 0.03 | 0.156 | n/a | 1.478 | 5.912 |
| Tyrosine (g) | 0.104 | 0.37 | 0.002 | 0.594 | 0.018 | 0.128 | n/a | 1.217 | 4.868 |
| Valine (g) | 0.18 | 0.636 | 0.005 | 0.822 | 0.025 | 0.201 | n/a | 1.868 | 7.472 |
| Arginine (g) | 0.218 | 0.606 | 0.025 | 0.465 | 0.025 | 0.092 | n/a | 1.43 | 5.72 |
| Histidine (g) | 0.128 | 0.229 | 0.002 | 0.431 | 0.013 | 0.073 | n/a | 0.877 | 3.508 |
| Alanine (g) | 0.215 | 0.547 | 0.005 | 0.347 | 0.019 | 0.101 | n/a | 1.233 | 4.932 |
| Aspartic acid (g) | 0.316 | 0.983 | 0.022 | 0.792 | 0.026 | 0.284 | n/a | 2.423 | 9.692 |
| Glutamic acid (g) | 0.496 | 1.242 | 0.064 | 3.015 | 0.204 | 0.714 | n/a | 5.734 | 22.936 |
| Glycine (g) | 0.235 | 0.318 | 0.007 | 0.213 | 0.022 | 0.055 | n/a | 0.85 | 3.4 |
| Proline (g) | 0.186 | 0.377 | 0.002 | 1.391 | 0.07 | 0.329 | n/a | 2.356 | 9.424 |
| Serine (g) | 0.128 | 0.717 | 0.005 | 0.723 | 0.03 | 0.192 | n/a | 1.795 | 7.18 |
| Cholesterol (mg) | 19.72 | 312.682 | 0.0 | 51.975 | 0.0 | 4.575 | 0.56 | 389.512 | 1558.048 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.347 | 2.292 | 0.01 | 10.44 | 0.009 | 0.576 | 0.177 | 17.851 | 71.404 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | n/a | n/a | n/a | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 5.815 | 2.816 | 0.002 | 4.648 | 0.005 | 0.256 | 0.297 | 13.84 | 55.36 |
| Polyunsaturated (g) | 1.459 | 1.005 | 0.005 | 0.465 | 0.024 | 0.037 | 0.145 | 3.14 | 12.56 |