Receta Cheddar 'N' Bacon Mac With A Twist - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 19.33g	flour 5.21g	wine 13.11g	milk 162.67g	mustard 1.25g	salt 1.5g	pepper 0.09g	nutmeg 0.05g	parmesan cheese 16.67g	rotelli pasta 75.6g	cheddar cheese 37.8g	bread crumbs 13.5g	tomatoes 55.21g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.54	0.01	5.48	0.05	0.0	0.01	0.0	6.41	9.86	9.41	1.8	0.49	36.31	217.86
Total Fat (g)	8.71	0.05	0.0	1.58	0.05	0.0	0.0	0.02	4.77	1.14	12.53	0.72	0.11	29.67	178.02
Carbohydrates (g)	0.13	3.97	0.36	8.12	0.07	0.0	0.06	0.02	0.68	56.45	0.48	9.72	2.16	82.21	493.26
Ash (g)	0.49	0.02	0.03	1.22	0.05	1.5	0.0	0.0	1.34	0.67	1.49	0.39	0.28	7.46	44.76
Calories (kcal)	88.547	18.958	10.883	68.32	0.838	0.0	0.225	0.245	71.833	280.47	152.334	53.325	9.937	755.915	4535.49
Starch (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	47.21	n/a	8.05	0.0	55.27	331.62
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.36	0.09	0.0	0.0	0.48	2.88
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.03	0.09	n/a	0.25	0.69	1.06	6.36
Fructose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.08	n/a	0.33	0.76	1.2	7.2
Lactose (g)	n/a	n/a	n/a	8.46	0.0	n/a	n/a	n/a	0.03	0.0	0.09	0.0	0.0	8.57	51.42
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.03	1.48	0.06	0.26	0.0	1.82	10.92
Alcohol (g)	0.0	0.0	1.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.4	8.4
Water (g)	7.77	0.62	11.35	146.27	1.03	0.0	0.01	0.0	3.47	7.48	13.89	0.88	52.17	244.96	1469.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.1	8.46	0.01	0.0	0.0	0.01	0.15	2.02	0.2	0.84	1.45	13.25	79.5
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.0	n/a	0.0	0.0	0.03	0.18
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.4	0.0	0.6	0.7	3.9	23.4
Calcium (mg)	1.16	0.781	1.049	193.573	0.725	0.36	0.386	0.086	184.833	15.876	272.538	24.705	5.521	701.593	4209.558
Iron (mg)	0.09	0.24	0.05	0.05	0.02	0.0	0.03	0.0	0.15	2.49	0.26	0.65	0.15	4.19	25.14
Magnesium (mg)	2.32	1.146	1.442	17.893	0.613	0.015	0.171	0.085	6.333	40.067	10.584	5.805	6.073	92.548	555.288
Phosphorus (mg)	36.347	5.625	2.622	154.533	1.325	0.0	0.153	0.099	121.5	142.881	193.536	22.275	13.25	694.146	4164.876
Potassium (mg)	40.213	5.573	12.981	244.0	1.725	0.12	1.112	0.163	20.833	168.584	37.044	26.46	130.84	689.649	4137.894
Sodium (mg)	161.047	0.104	0.656	71.573	14.188	581.37	0.039	0.007	254.833	4.536	234.738	98.82	2.76	1424.671	8548.026
Zinc (mg)	0.23	0.04	0.02	0.68	0.01	0.0	0.0	0.0	0.65	1.07	1.18	0.2	0.09	4.15	24.9
Copper (mg)	0.014	0.007	0.001	0.016	0.001	0.0	0.001	0.0	0.04	0.219	0.011	0.035	0.033	0.38	2.28
Manganese (mg)	0.004	0.035	0.016	0.0	0.005	0.002	0.005	0.001	0.015	0.696	0.004	0.124	0.061	0.967	5.802
Selenium (mcg)	3.9	1.8	0.0	5.4	0.4	0.0	0.0	0.0	3.0	47.8	5.3	3.4	0.0	70.9	425.4
Vitamin A, IU (IU)	7.153	0.0	0.0	318.827	0.888	0.0	0.264	0.048	73.667	0.0	378.756	0.0	459.872	1239.473	7436.838
Retinol (mcg)	2.127	0.0	0.0	94.347	0.0	0.0	0.0	0.0	19.5	0.0	97.524	0.0	0.0	213.497	1280.982
Vitamin A, RAE (mcg_RAE)	2.127	0.0	0.0	94.347	0.05	0.0	0.013	0.002	20.0	0.0	100.17	0.0	23.187	239.896	1439.376
Beta Carotene (mcg)	0.0	0.0	0.0	3.253	0.363	0.0	0.138	0.007	5.167	0.0	32.13	0.0	247.878	288.936	1733.616
Vitamin E (mg)	0.05	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.04	0.08	0.11	0.01	0.3	0.62	3.72
Vitamin D (IU)	n/a	n/a	n/a	84.587	n/a	n/a	n/a	n/a	n/a	n/a	4.536	n/a	n/a	89.123	534.738
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.0	1420.468	1420.473	8522.838
Lutein + zeaxanthin (mcg)	0.0	0.938	0.0	0.0	0.225	0.0	0.181	0.0	0.0	13.608	0.0	0.0	67.904	82.855	497.13
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.05	n/a	0.01	0.01	0.06	0.36
Tocopherol, gamma (mg)	0.02	0.02	n/a	0.0	0.03	n/a	0.0	0.0	n/a	0.67	0.0	0.1	0.07	0.9	5.4
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.02	0.0	0.03	0.18
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.0	7.0	42.0
Thiamin (mg)	0.054	0.041	0.001	0.033	0.004	0.0	0.0	0.0	0.005	0.673	0.011	0.131	0.022	0.976	5.856
Riboflavin (mg)	0.021	0.026	0.003	0.309	0.0	0.0	0.0	0.0	0.082	0.302	0.144	0.054	0.011	0.952	5.712
Niacin (mg)	0.74	0.307	0.022	0.146	0.007	0.0	0.001	0.001	0.018	5.428	0.03	0.895	0.326	7.922	47.532
Pantothenic acid (mg)	0.101	0.023	0.005	0.586	0.004	0.0	n/a	n/a	0.055	0.325	0.155	0.074	0.05	1.377	8.262
Vitamin B-6 (mg)	0.041	0.002	0.007	0.065	0.001	0.0	0.0	0.0	0.008	0.106	0.026	0.016	0.044	0.316	1.896
Folate (mcg)	0.387	9.531	0.131	8.133	0.088	0.0	0.009	0.035	1.667	179.168	6.804	14.445	8.281	228.679	1372.074
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.72	0.0	0.0	0.0	0.0	0.38	0.0	0.31	0.05	0.0	1.59	9.54
Choline (mg)	9.0	0.5	0.7	28.8	0.3	0.0	0.0	0.0	2.6	11.4	6.2	2.0	3.7	65.2	391.2
Folic acid (mcg)	0.0	8.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	165.56	0.0	11.07	0.0	184.651	1107.906
Tryptophan (g)	0.019	0.007	n/a	0.065	0.0	0.0	n/a	n/a	0.087	0.144	0.121	0.022	0.006	0.47	2.82
Threonine (g)	0.087	0.015	n/a	0.146	0.002	0.0	n/a	n/a	0.243	0.348	0.336	0.058	0.017	1.252	7.512
Isoleucine (g)	0.104	0.019	n/a	0.309	0.002	0.0	n/a	n/a	0.328	0.386	0.586	0.073	0.011	1.818	10.908
Leucine (g)	0.174	0.037	n/a	0.618	0.004	0.0	n/a	n/a	0.62	0.748	0.903	0.13	0.017	3.251	19.506
Lysine (g)	0.186	0.012	n/a	0.472	0.003	0.0	n/a	n/a	0.497	0.227	0.782	0.058	0.017	2.253	13.518
Methionine (g)	0.05	0.009	n/a	0.13	0.001	0.0	n/a	n/a	0.17	0.113	0.246	0.031	0.006	0.756	4.536
Cystine (g)	0.025	0.011	n/a	0.195	0.001	0.0	n/a	n/a	0.02	0.197	0.049	0.038	0.006	0.542	3.252
Phenylalanine (g)	0.089	0.027	n/a	0.277	0.002	0.0	n/a	n/a	0.347	0.507	0.495	0.089	0.039	1.871	11.226
Tyrosine (g)	0.07	0.016	n/a	0.228	0.002	0.0	n/a	n/a	0.388	0.181	0.454	0.054	0.006	1.398	8.388
Valine (g)	0.12	0.022	n/a	0.358	0.003	0.0	n/a	n/a	0.42	0.446	0.627	0.081	0.011	2.088	12.528
Arginine (g)	0.145	0.022	n/a	0.163	0.003	0.0	n/a	n/a	0.262	0.355	0.355	0.074	0.011	1.39	8.34
Histidine (g)	0.085	0.012	n/a	0.13	0.002	0.0	n/a	n/a	0.182	0.227	0.329	0.041	0.006	1.012	6.072
Alanine (g)	0.143	0.017	n/a	0.179	0.002	0.0	n/a	n/a	0.193	0.333	0.265	0.065	0.017	1.213	7.278
Aspartic acid (g)	0.211	0.023	n/a	0.504	0.005	0.0	n/a	n/a	0.445	0.469	0.605	0.104	0.077	2.443	14.658
Glutamic acid (g)	0.331	0.181	n/a	1.269	0.009	0.0	n/a	n/a	1.45	3.478	2.302	0.556	0.237	9.813	58.878
Glycine (g)	0.157	0.019	n/a	0.098	0.003	0.0	n/a	n/a	0.127	0.333	0.163	0.066	0.011	0.976	5.856
Proline (g)	0.124	0.063	n/a	0.586	0.005	0.0	n/a	n/a	0.77	1.187	1.062	0.185	0.011	3.992	23.952
Serine (g)	0.085	0.027	n/a	0.342	0.003	0.0	n/a	n/a	0.382	0.469	0.552	0.089	0.017	1.964	11.784
Cholesterol (mg)	13.147	0.0	0.0	8.133	0.0	0.0	0.0	0.0	14.667	0.0	39.69	0.0	0.0	75.637	453.822
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.898	0.008	0.0	1.025	0.003	0.0	0.001	0.012	2.883	0.212	7.972	0.162	0.017	15.193	91.158
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.081	0.029	n/a	n/a	n/a	1.08	3.864	5.055	30.33
Monounsaturated Fat (g)	3.876	0.005	0.0	0.455	0.033	0.0	0.001	0.002	1.397	0.129	3.549	0.138	0.017	9.601	57.606
Polyunsaturated (g)	0.972	0.021	0.0	0.065	0.012	0.0	0.001	0.0	0.195	0.423	0.355	0.278	0.044	2.368	14.208