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Receta Cheese And Artichoke Fondue - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cheese
97.45g 		milk
61.0g 		worcestershire sauce
4.25g 		flour
1.95g 		mustard
1.25g 		cheddar cheese
42.38g 		artichoke hearts
12.0g 		bell peppers
7.64g 		Total Per Serving Total for Recipe
Protein (g) 21.63 2.06 0.0 0.2 0.05 10.55 0.35 0.08 34.92 139.68
Total Fat (g) 30.4 0.59 0.0 0.02 0.05 14.04 0.04 0.02 45.16 180.64
Carbohydrates (g) 1.56 3.04 0.83 1.49 0.07 0.54 1.43 0.46 9.42 37.68
Ash (g) 2.15 0.46 0.09 0.01 0.05 1.67 0.09 0.04 4.54 18.16
Calories (kcal) 365.447 25.62 3.315 7.107 0.838 170.771 6.36 2.367 581.825 2327.3
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.1 0.09 0.0 0.19 0.76
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 n/a 0.03 0.15 0.18 0.72
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.17 0.18 0.72
Lactose (g) n/a 3.17 n/a n/a 0.0 0.1 0.0 0.0 3.27 13.08
Maltose (g) n/a 0.0 n/a n/a 0.0 0.06 0.0 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.71 54.85 3.34 0.23 1.03 15.57 10.09 7.04 133.87 535.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 3.17 0.43 0.01 0.01 0.22 0.12 0.32 4.71 18.84
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.2 1.3 5.2
Calcium (mg) 600.307 72.59 4.548 0.293 0.725 305.524 2.52 0.535 987.041 3948.164
Iron (mg) 0.38 0.02 0.23 0.09 0.02 0.29 0.07 0.03 1.13 4.52
Magnesium (mg) 21.44 6.71 0.553 0.43 0.613 11.865 5.04 0.916 47.565 190.26
Phosphorus (mg) 726.021 57.95 2.55 2.109 1.325 216.96 8.76 1.985 1017.66 4070.64
Potassium (mg) 157.873 91.5 34.0 2.089 1.725 41.528 34.32 16.112 379.147 1516.588
Sodium (mg) 6.822 26.84 41.65 0.039 14.188 263.149 7.2 0.305 360.192 1440.768
Zinc (mg) 2.91 0.26 0.01 0.01 0.01 1.32 0.05 0.02 4.58 18.32
Copper (mg) 0.029 0.006 0.009 0.003 0.001 0.013 0.016 0.002 0.078 0.312
Manganese (mg) n/a 0.0 n/a 0.013 0.005 0.004 0.028 0.008 0.059 0.236
Selenium (mcg) 12.4 2.0 0.0 0.7 0.4 5.9 0.0 0.0 21.4 85.6
Vitamin A, IU (IU) 934.569 119.56 3.358 0.0 0.888 424.598 1.56 239.091 1723.623 6894.492
Retinol (mcg) 240.708 35.38 0.043 0.0 0.0 109.328 0.0 0.0 385.458 1541.832
Vitamin A, RAE (mcg_RAE) 247.529 35.38 0.213 0.0 0.05 112.294 0.12 11.989 407.575 1630.3
Beta Carotene (mcg) 78.937 1.22 1.828 0.0 0.363 36.019 0.96 124.013 243.338 973.352
Vitamin E (mg) 0.26 0.01 0.0 0.0 0.0 0.12 0.02 0.12 0.54 2.16
Vitamin D (IU) n/a 31.72 n/a n/a n/a 5.085 n/a n/a 36.805 147.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.04 0.351 0.225 0.0 55.68 3.894 62.191 248.764
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.03 0.0 n/a 0.01 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.9 9.8 11.2 44.8
Thiamin (mg) 0.029 0.012 0.003 0.015 0.004 0.013 0.006 0.004 0.087 0.348
Riboflavin (mg) 0.341 0.116 0.006 0.01 0.0 0.161 0.011 0.007 0.651 2.604
Niacin (mg) 0.068 0.055 0.03 0.115 0.007 0.034 0.133 0.075 0.516 2.064
Pantothenic acid (mg) n/a 0.22 n/a 0.009 0.004 0.174 0.029 0.024 0.459 1.836
Vitamin B-6 (mg) 0.068 0.024 0.0 0.001 0.001 0.03 0.01 0.022 0.156 0.624
Folate (mcg) 7.796 3.05 0.34 3.573 0.088 7.628 10.68 3.513 36.667 146.668
Vitamin B-12 (mcg) 0.68 0.27 0.0 0.0 0.0 0.35 0.0 0.0 1.3 5.2
Choline (mg) 35.3 10.8 0.1 0.2 0.3 7.0 4.1 0.4 58.2 232.8
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) n/a 0.024 n/a 0.003 0.0 0.136 n/a 0.001 0.163 0.652
Threonine (g) n/a 0.055 n/a 0.005 0.002 0.377 n/a 0.003 0.443 1.772
Isoleucine (g) n/a 0.116 n/a 0.007 0.002 0.657 n/a 0.002 0.783 3.132
Leucine (g) n/a 0.232 n/a 0.014 0.004 1.013 n/a 0.003 1.265 5.06
Lysine (g) n/a 0.177 n/a 0.004 0.003 0.877 n/a 0.003 1.065 4.26
Methionine (g) n/a 0.049 n/a 0.004 0.001 0.275 n/a 0.001 0.33 1.32
Cystine (g) n/a 0.073 n/a 0.004 0.001 0.055 n/a 0.002 0.135 0.54
Phenylalanine (g) n/a 0.104 n/a 0.01 0.002 0.555 n/a 0.004 0.675 2.7
Tyrosine (g) n/a 0.085 n/a 0.006 0.002 0.509 n/a 0.001 0.602 2.408
Valine (g) n/a 0.134 n/a 0.008 0.003 0.703 n/a 0.002 0.851 3.404
Arginine (g) n/a 0.061 n/a 0.008 0.003 0.398 n/a 0.003 0.474 1.896
Histidine (g) n/a 0.049 n/a 0.004 0.002 0.369 n/a 0.002 0.425 1.7
Alanine (g) n/a 0.067 n/a 0.006 0.002 0.297 n/a 0.002 0.375 1.5
Aspartic acid (g) n/a 0.189 n/a 0.009 0.005 0.678 n/a 0.021 0.902 3.608
Glutamic acid (g) n/a 0.476 n/a 0.068 0.009 2.581 n/a 0.016 3.15 12.6
Glycine (g) n/a 0.037 n/a 0.007 0.003 0.182 n/a 0.002 0.231 0.924
Proline (g) n/a 0.22 n/a 0.023 0.005 1.191 n/a 0.002 1.44 5.76
Serine (g) n/a 0.128 n/a 0.01 0.003 0.619 n/a 0.004 0.763 3.052
Cholesterol (mg) 91.605 3.05 0.0 0.0 0.0 44.494 0.0 0.0 139.149 556.596
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.149 0.384 0.0 0.003 0.003 8.937 0.01 0.002 28.489 113.956
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.703 0.171 0.0 0.002 0.033 3.979 0.001 0.0 12.888 51.552
Polyunsaturated (g) 0.965 0.024 0.0 0.008 0.012 0.398 0.017 0.005 1.43 5.72