Receta Cheese And Bread Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	cream 56.7g	mayonnaise 3.74g	spinach 61.2g	onion 27.0g	pepper 0.0g	garlic 0.65g	celery 8.9g	salt 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.36	1.17	0.0	1.75	0.3	n/a	0.04	0.06	n/a	n/a	6.69	26.76
Total Fat (g)	19.41	11.19	2.91	0.24	0.03	n/a	0.0	0.02	n/a	n/a	33.79	135.16
Carbohydrates (g)	2.31	1.63	0.01	2.22	2.52	n/a	0.22	0.26	n/a	n/a	9.18	36.72
Ash (g)	0.75	0.48	0.01	1.05	0.09	n/a	0.01	0.07	n/a	n/a	2.47	9.88
Calories (kcal)	193.914	109.431	25.697	14.076	10.8	n/a	0.972	1.424	n/a	n/a	356.314	1425.256
Starch (g)	0.2	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.2	0.8
Sucrose (g)	0.0	0.0	n/a	0.04	0.27	n/a	n/a	0.01	n/a	n/a	0.32	1.28
Glucose (dextrose) (g)	0.0	0.0	n/a	0.07	0.53	n/a	n/a	0.05	n/a	n/a	0.65	2.6
Fructose (g)	0.0	0.0	n/a	0.09	0.35	n/a	n/a	0.05	n/a	n/a	0.49	1.96
Lactose (g)	1.82	1.98	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	3.8	15.2
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	30.87	42.22	0.81	55.94	24.06	n/a	0.38	8.49	n/a	n/a	162.77	651.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.82	1.98	0.01	0.26	1.14	n/a	0.01	0.16	n/a	n/a	5.39	21.56
Galactose (g)	0.0	0.0	n/a	0.06	0.0	n/a	n/a	0.06	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.0	0.0	0.0	1.3	0.5	n/a	0.0	0.1	n/a	n/a	2.0	8.0
Calcium (mg)	55.566	62.37	0.261	60.588	6.21	n/a	1.181	3.56	n/a	n/a	189.736	758.944
Iron (mg)	0.22	0.1	0.01	1.66	0.06	n/a	0.01	0.02	n/a	n/a	2.06	8.24
Magnesium (mg)	5.103	5.67	0.037	48.348	2.7	n/a	0.163	0.979	n/a	n/a	63.0	252.0
Phosphorus (mg)	60.102	65.205	0.934	29.988	7.83	n/a	0.998	2.136	n/a	n/a	167.193	668.772
Potassium (mg)	78.246	79.947	0.523	341.496	39.42	n/a	2.617	23.14	n/a	n/a	565.388	2261.552
Sodium (mg)	182.007	45.36	18.152	48.348	1.08	n/a	0.111	7.12	n/a	n/a	302.178	1208.712
Zinc (mg)	0.29	0.22	0.0	0.32	0.05	n/a	0.01	0.01	n/a	n/a	0.9	3.6
Copper (mg)	0.011	0.011	0.0	0.08	0.011	n/a	0.002	0.004	n/a	n/a	0.119	0.476
Manganese (mg)	0.006	0.006	n/a	0.551	0.035	n/a	0.011	0.009	n/a	n/a	0.617	2.468
Selenium (mcg)	1.4	1.5	0.1	0.6	0.1	n/a	0.1	0.0	n/a	n/a	3.8	15.2
Vitamin A, IU (IU)	717.255	326.592	0.0	5738.724	0.54	n/a	0.059	39.961	n/a	n/a	6823.131	27292.524
Retinol (mcg)	203.553	90.72	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	294.273	1177.092
Vitamin A, RAE (mcg_RAE)	205.254	91.854	0.0	287.028	0.0	n/a	0.0	1.958	n/a	n/a	586.094	2344.376
Beta Carotene (mcg)	23.247	14.742	0.0	3443.112	0.27	n/a	0.033	24.03	n/a	n/a	3505.434	14021.736
Vitamin E (mg)	0.37	0.25	0.44	1.24	0.01	n/a	0.0	0.02	n/a	n/a	2.33	9.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	7465.176	1.08	n/a	0.104	25.187	n/a	n/a	7491.547	29966.188
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.02	n/a	0.11	0.0	n/a	n/a	0.0	n/a	n/a	0.16	0.64
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	17.2	2.0	n/a	0.2	0.3	n/a	n/a	20.2	80.8
Thiamin (mg)	0.011	0.023	0.0	0.049	0.014	n/a	0.001	0.002	n/a	n/a	0.1	0.4
Riboflavin (mg)	0.074	0.096	0.002	0.116	0.008	n/a	0.001	0.005	n/a	n/a	0.303	1.212
Niacin (mg)	0.085	0.062	0.0	0.441	0.032	n/a	0.005	0.028	n/a	n/a	0.654	2.616
Pantothenic acid (mg)	0.323	0.193	n/a	0.043	0.032	n/a	0.004	0.022	n/a	n/a	0.617	2.468
Vitamin B-6 (mg)	0.023	0.034	0.0	0.122	0.032	n/a	0.008	0.006	n/a	n/a	0.226	0.904
Folate (mcg)	6.237	3.969	0.0	118.728	5.13	n/a	0.02	3.204	n/a	n/a	137.288	549.152
Vitamin B-12 (mcg)	0.14	0.16	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.3	1.2
Choline (mg)	15.4	10.9	0.0	11.0	1.6	n/a	0.2	0.5	n/a	n/a	39.7	158.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.04	0.023	n/a	0.024	0.003	n/a	0.0	0.001	n/a	n/a	0.091	0.364
Threonine (g)	0.13	0.068	n/a	0.073	0.005	n/a	0.001	0.002	n/a	n/a	0.28	1.12
Isoleucine (g)	0.181	0.079	n/a	0.092	0.003	n/a	0.001	0.002	n/a	n/a	0.359	1.436
Leucine (g)	0.374	0.153	n/a	0.135	0.008	n/a	0.002	0.003	n/a	n/a	0.675	2.7
Lysine (g)	0.323	0.13	n/a	0.104	0.011	n/a	0.002	0.003	n/a	n/a	0.573	2.292
Methionine (g)	0.108	0.04	n/a	0.031	0.0	n/a	0.001	0.001	n/a	n/a	0.179	0.716
Cystine (g)	0.023	0.017	n/a	0.024	0.0	n/a	0.0	0.0	n/a	n/a	0.065	0.26
Phenylalanine (g)	0.164	0.074	n/a	0.08	0.008	n/a	0.001	0.002	n/a	n/a	0.329	1.316
Tyrosine (g)	0.17	0.074	n/a	0.067	0.003	n/a	0.001	0.001	n/a	n/a	0.315	1.26
Valine (g)	0.227	0.096	n/a	0.098	0.005	n/a	0.002	0.003	n/a	n/a	0.431	1.724
Arginine (g)	0.136	0.057	n/a	0.098	0.027	n/a	0.004	0.002	n/a	n/a	0.324	1.296
Histidine (g)	0.102	0.045	n/a	0.037	0.003	n/a	0.001	0.001	n/a	n/a	0.188	0.752
Alanine (g)	0.102	0.057	n/a	0.086	0.005	n/a	0.001	0.002	n/a	n/a	0.252	1.008
Aspartic acid (g)	0.289	0.125	n/a	0.147	0.024	n/a	0.003	0.011	n/a	n/a	0.599	2.396
Glutamic acid (g)	0.737	0.323	n/a	0.208	0.07	n/a	0.005	0.008	n/a	n/a	1.352	5.408
Glycine (g)	0.079	0.034	n/a	0.08	0.008	n/a	0.001	0.002	n/a	n/a	0.204	0.816
Proline (g)	0.38	0.147	n/a	0.067	0.003	n/a	0.001	0.002	n/a	n/a	0.6	2.4
Serine (g)	0.21	0.091	n/a	0.061	0.005	n/a	0.001	0.002	n/a	n/a	0.37	1.48
Cholesterol (mg)	62.37	29.484	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	91.854	367.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	6.526	0.403	0.037	0.011	n/a	0.001	0.004	n/a	n/a	17.918	71.672
Phytosterols (mg)	n/a	n/a	n/a	5.508	4.05	n/a	n/a	0.534	n/a	n/a	10.092	40.368
Monounsaturated Fat (g)	4.888	2.875	0.673	0.006	0.003	n/a	0.0	0.003	n/a	n/a	8.447	33.788
Polyunsaturated (g)	0.816	0.476	1.701	0.104	0.005	n/a	0.002	0.007	n/a	n/a	3.112	12.448