Receta Cheese And Egg Strudel - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		filo dough
1.58g 		sugar
16.67g 		cream cheese
37.8g 		butter
4.73g 		cream
9.58g 		eggs
8.21g 		juice
2.61g 		vanilla
0.35g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.11 0.0 2.24 0.04 0.2 1.03 0.01 0.0 0.0 3.72 44.64
Total Fat (g) 7.64 0.1 0.0 12.94 3.84 1.89 0.82 0.0 0.0 0.19 27.41 328.92
Carbohydrates (g) 0.01 0.83 16.66 1.54 0.0 0.28 0.06 0.38 0.04 0.0 19.81 237.72
Ash (g) 0.2 0.03 0.0 0.5 0.1 0.08 0.07 n/a 0.0 0.0 0.98 11.76
Calories (kcal) 67.518 4.734 64.5 129.276 33.908 18.496 11.745 1.563 1.008 1.658 334.405 4012.86
Starch (g) n/a n/a n/a 0.13 n/a 0.0 n/a n/a n/a n/a 0.13 1.56
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 1.21 n/a 0.34 0.01 n/a n/a n/a 1.56 18.72
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.49 0.52 0.01 20.58 0.75 7.14 6.23 2.2 0.18 0.0 39.09 469.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 16.65 1.21 0.0 0.34 0.06 0.37 0.04 0.0 18.69 224.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.26 0.174 0.167 37.044 1.135 10.542 4.353 0.287 0.039 0.0 56.0 672.0
Iron (mg) 0.0 0.05 0.0 0.14 0.0 0.02 0.15 0.01 0.0 0.0 0.37 4.44
Magnesium (mg) 0.188 0.238 0.0 3.402 0.095 0.958 0.986 0.261 0.042 0.0 6.169 74.028
Phosphorus (mg) 2.26 1.188 0.0 40.068 1.135 11.021 15.687 0.365 0.021 0.0 71.745 860.94
Potassium (mg) 2.26 1.172 0.333 52.164 1.135 13.513 11.006 2.709 0.518 0.0 84.81 1017.72
Sodium (mg) 54.24 7.648 0.0 121.338 27.24 7.667 11.499 0.13 0.032 0.0 229.793 2757.516
Zinc (mg) 0.01 0.01 0.0 0.19 0.0 0.04 0.09 0.0 0.0 0.0 0.34 4.08
Copper (mg) 0.0 0.002 0.0 0.008 0.0 0.002 0.008 0.001 0.0 n/a 0.02 0.24
Manganese (mg) 0.0 0.008 0.0 0.004 0.0 0.001 0.003 n/a 0.001 n/a 0.016 0.192
Selenium (mcg) 0.1 0.4 0.1 0.9 0.0 0.2 2.6 0.0 0.0 0.0 4.4 52.8
Vitamin A, IU (IU) 235.323 0.0 0.0 478.17 118.182 55.2 39.999 n/a 0.0 0.0 926.873 11122.476
Retinol (mcg) 63.186 0.0 0.0 135.702 31.733 15.333 11.417 0.0 0.0 0.0 257.37 3088.44
Vitamin A, RAE (mcg_RAE) 64.41 0.0 0.0 136.836 32.348 15.525 11.499 0.0 0.0 0.0 260.617 3127.404
Beta Carotene (mcg) 14.878 0.0 0.0 15.498 7.472 2.492 0.821 0.13 0.0 0.0 41.292 495.504
Vitamin E (mg) 0.22 0.0 0.0 0.25 0.11 0.04 0.08 0.0 0.0 0.0 0.7 8.4
Vitamin D (IU) 5.273 n/a n/a n/a 2.648 n/a 2.875 n/a n/a n/a 10.796 129.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.174 0.0 0.0 0.0 0.0 27.186 1.485 0.0 0.0 28.845 346.14
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.0 0.0 0.04 n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.7 8.4
Thiamin (mg) 0.001 0.009 0.0 0.008 0.0 0.004 0.006 0.001 0.0 0.0 0.028 0.336
Riboflavin (mg) 0.003 0.005 0.003 0.049 0.001 0.016 0.039 0.001 0.0 0.0 0.119 1.428
Niacin (mg) 0.004 0.064 0.0 0.057 0.002 0.011 0.006 0.003 0.002 0.0 0.148 1.776
Pantothenic acid (mg) 0.01 0.005 0.0 0.215 0.005 0.033 0.118 n/a 0.0 0.0 0.387 4.644
Vitamin B-6 (mg) 0.0 0.0 0.0 0.015 0.0 0.006 0.011 0.001 0.0 0.0 0.034 0.408
Folate (mcg) 0.283 1.393 0.0 4.158 0.142 0.671 3.86 0.0 0.0 0.0 10.507 126.084
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.09 0.01 0.03 0.11 0.0 0.0 0.0 0.25 3.0
Choline (mg) 1.8 0.1 0.0 10.3 0.9 1.8 20.6 0.1 n/a n/a 35.6 427.2
Folic acid (mcg) 0.0 1.108 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.108 13.296
Tryptophan (g) 0.001 0.001 n/a 0.026 0.0 0.004 0.014 n/a n/a 0.0 0.047 0.564
Threonine (g) 0.004 0.003 n/a 0.087 0.002 0.012 0.046 n/a n/a 0.0 0.153 1.836
Isoleucine (g) 0.005 0.004 n/a 0.121 0.002 0.013 0.055 n/a n/a 0.0 0.2 2.4
Leucine (g) 0.008 0.008 n/a 0.249 0.004 0.026 0.09 n/a n/a 0.0 0.384 4.608
Lysine (g) 0.007 0.003 n/a 0.215 0.003 0.022 0.075 n/a n/a 0.0 0.325 3.9
Methionine (g) 0.002 0.002 n/a 0.072 0.001 0.007 0.031 n/a n/a 0.0 0.115 1.38
Cystine (g) 0.001 0.002 n/a 0.015 0.0 0.003 0.022 n/a n/a 0.0 0.044 0.528
Phenylalanine (g) 0.004 0.006 n/a 0.11 0.002 0.012 0.056 n/a n/a 0.0 0.189 2.268
Tyrosine (g) 0.004 0.003 n/a 0.113 0.002 0.012 0.041 n/a n/a 0.0 0.176 2.112
Valine (g) 0.006 0.005 n/a 0.151 0.003 0.016 0.071 n/a n/a 0.0 0.251 3.012
Arginine (g) 0.003 0.005 n/a 0.091 0.001 0.01 0.067 n/a n/a 0.0 0.176 2.112
Histidine (g) 0.002 0.003 n/a 0.068 0.001 0.008 0.025 n/a n/a 0.0 0.107 1.284
Alanine (g) 0.003 0.004 n/a 0.068 0.001 0.01 0.061 n/a n/a 0.0 0.146 1.752
Aspartic acid (g) 0.006 0.005 n/a 0.193 0.003 0.021 0.109 n/a n/a 0.0 0.336 4.032
Glutamic acid (g) 0.017 0.038 n/a 0.491 0.009 0.055 0.138 n/a n/a 0.0 0.747 8.964
Glycine (g) 0.002 0.004 n/a 0.053 0.001 0.006 0.035 n/a n/a 0.0 0.101 1.212
Proline (g) 0.008 0.013 n/a 0.253 0.004 0.025 0.042 n/a n/a 0.0 0.345 4.14
Serine (g) 0.005 0.006 n/a 0.14 0.002 0.015 0.08 n/a n/a 0.0 0.248 2.976
Cholesterol (mg) 20.246 0.0 0.0 41.58 10.168 4.983 34.742 0.0 0.0 0.0 111.719 1340.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.023 0.0 7.292 2.429 1.103 0.255 0.001 0.0 0.169 16.109 193.308
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.979 0.05 0.0 3.258 0.994 0.486 0.313 0.0 0.0 0.009 7.09 85.08
Polyunsaturated (g) 0.286 0.015 0.0 0.544 0.144 0.081 0.112 0.001 0.0 0.0 1.182 14.184