Receta Cheese And Garlic Popcorn Spice - Detailed Nutritional Facts

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Amount Per Serving 1 servings in recipe	parmesan cheese 50.0g	salt 12.0g	tarragon 0.6g	garlic 2.8g	parsley 0.5g	Total Per Serving	Total for Recipe
Protein (g)	19.23	0.0	0.14	0.47	0.11	19.95	19.95
Total Fat (g)	14.31	0.0	0.04	0.02	0.02	14.39	14.39
Carbohydrates (g)	2.03	0.0	0.3	2.04	0.26	4.63	4.63
Ash (g)	4.02	11.98	0.07	0.09	0.06	16.22	16.22
Calories (kcal)	215.5	0.0	1.77	9.296	1.38	227.946	227.946
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.08	n/a	n/a	n/a	0.02	0.1	0.1
Glucose (dextrose) (g)	0.08	n/a	n/a	n/a	0.01	0.09	0.09
Fructose (g)	0.08	n/a	n/a	n/a	0.0	0.08	0.08
Lactose (g)	0.08	n/a	n/a	n/a	0.0	0.08	0.08
Maltose (g)	0.08	n/a	n/a	n/a	0.0	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.42	0.02	0.05	0.18	0.05	10.72	10.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.0	n/a	0.68	0.04	1.17	1.17
Galactose (g)	0.08	n/a	n/a	n/a	0.0	0.08	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.2	0.5	0.5
Calcium (mg)	554.5	2.88	6.834	2.24	7.34	573.794	573.794
Iron (mg)	0.45	0.04	0.19	0.08	0.49	1.25	1.25
Magnesium (mg)	19.0	0.12	2.082	1.624	1.245	24.071	24.071
Phosphorus (mg)	364.5	0.0	1.878	11.676	1.755	379.809	379.809
Potassium (mg)	62.5	0.96	18.12	30.828	19.025	131.433	131.433
Sodium (mg)	764.5	4650.96	0.372	0.728	2.26	5418.82	5418.82
Zinc (mg)	1.94	0.01	0.02	0.07	0.02	2.07	2.07
Copper (mg)	0.12	0.004	0.004	0.004	0.003	0.135	0.135
Manganese (mg)	0.045	0.012	0.048	0.015	0.053	0.173	0.173
Selenium (mcg)	8.9	0.0	0.0	1.1	0.1	10.1	10.1
Vitamin A, IU (IU)	221.0	0.0	25.2	0.0	50.92	297.12	297.12
Retinol (mcg)	58.5	0.0	0.0	0.0	0.0	58.5	58.5
Vitamin A, RAE (mcg_RAE)	60.0	0.0	1.26	0.0	2.545	63.805	63.805
Beta Carotene (mcg)	15.5	0.0	n/a	0.0	26.9	42.4	42.4
Vitamin E (mg)	0.13	0.0	n/a	0.02	0.03	0.18	0.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	1.985	1.985	1.985
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	27.65	27.65	27.65
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.5	0.6	1.4	1.4
Thiamin (mg)	0.015	0.0	0.002	0.013	0.001	0.031	0.031
Riboflavin (mg)	0.245	0.0	0.008	0.004	0.006	0.263	0.263
Niacin (mg)	0.055	0.0	0.054	0.019	0.04	0.168	0.168
Pantothenic acid (mg)	0.165	0.0	n/a	n/a	n/a	0.165	0.165
Vitamin B-6 (mg)	0.025	0.0	0.014	0.082	0.005	0.127	0.127
Folate (mcg)	5.0	0.0	1.644	0.056	0.9	7.6	7.6
Vitamin B-12 (mcg)	1.13	0.0	0.0	0.0	0.0	1.13	1.13
Choline (mg)	7.7	0.0	n/a	1.9	0.5	10.1	10.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.26	0.0	n/a	0.006	n/a	0.266	0.266
Threonine (g)	0.73	0.0	n/a	0.013	n/a	0.743	0.743
Isoleucine (g)	0.985	0.0	n/a	0.018	n/a	1.003	1.003
Leucine (g)	1.86	0.0	n/a	0.029	n/a	1.889	1.889
Lysine (g)	1.49	0.0	n/a	0.016	n/a	1.506	1.506
Methionine (g)	0.51	0.0	n/a	0.01	n/a	0.52	0.52
Cystine (g)	0.06	0.0	n/a	0.005	n/a	0.065	0.065
Phenylalanine (g)	1.04	0.0	n/a	0.013	n/a	1.053	1.053
Tyrosine (g)	1.165	0.0	n/a	0.006	n/a	1.171	1.171
Valine (g)	1.26	0.0	n/a	0.02	n/a	1.28	1.28
Arginine (g)	0.785	0.0	n/a	0.047	n/a	0.832	0.832
Histidine (g)	0.545	0.0	n/a	0.009	n/a	0.554	0.554
Alanine (g)	0.58	0.0	n/a	0.01	n/a	0.59	0.59
Aspartic acid (g)	1.335	0.0	n/a	0.036	n/a	1.371	1.371
Glutamic acid (g)	4.35	0.0	n/a	0.06	n/a	4.41	4.41
Glycine (g)	0.38	0.0	n/a	0.015	n/a	0.395	0.395
Proline (g)	2.31	0.0	n/a	0.007	n/a	2.317	2.317
Serine (g)	1.145	0.0	n/a	0.014	n/a	1.159	1.159
Cholesterol (mg)	44.0	0.0	0.0	0.0	0.0	44.0	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.65	0.0	0.011	0.004	0.001	8.666	8.666
Phytosterols (mg)	n/a	0.0	0.486	0.224	n/a	0.71	0.71
Monounsaturated Fat (g)	4.19	0.0	0.003	0.001	0.016	4.21	4.21
Polyunsaturated (g)	0.585	0.0	0.022	0.011	0.002	0.62	0.62