Receta Cheese And Ham Tabbouleh Salad - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		bulgur
28.0g 		tomatoes
44.77g 		cucumber
19.42g 		swiss cheese
26.4g 		ham
23.66g 		parsley
5.7g 		onions
8.64g 		olive
16.2g 		lemon juice
18.3g 		mint
0.93g 		mint
0.31g 		salt
0.3g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.39 0.11 7.11 4.13 0.17 0.16 0.0 0.07 0.03 0.01 0.0 0.01 15.63 78.15
Total Fat (g) 0.37 0.09 0.03 7.34 1.46 0.05 0.02 16.2 0.0 0.01 0.0 0.0 0.0 25.56 127.8
Carbohydrates (g) 21.24 1.76 0.42 1.42 0.16 0.36 0.63 0.0 1.58 0.08 0.03 0.0 0.07 27.75 138.75
Ash (g) 0.42 0.22 0.07 0.73 0.78 0.13 0.07 n/a 0.05 0.02 0.01 0.3 0.0 2.8 14.0
Calories (kcal) 95.76 8.059 2.33 100.32 31.465 2.052 2.765 143.208 4.575 0.411 0.137 0.0 0.27 391.353 1956.765
Starch (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Sucrose (g) n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.2
Glucose (dextrose) (g) n/a 0.56 0.12 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 4.05
Fructose (g) n/a 0.61 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.76 3.8
Lactose (g) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Maltose (g) n/a 0.0 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.52 42.31 18.78 9.8 17.13 5.0 7.76 0.0 16.6 0.8 0.27 0.0 0.01 120.99 604.95
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.18 0.27 0.35 n/a 0.05 0.2 0.0 0.44 n/a n/a 0.0 0.0 2.6 13.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.5 0.1 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 6.4 32.0
Calcium (mg) 9.8 4.477 2.719 208.824 1.656 7.866 6.221 0.162 1.281 1.86 0.62 0.072 0.463 246.021 1230.105
Iron (mg) 0.69 0.12 0.04 0.05 0.25 0.35 0.13 0.09 0.01 0.11 0.04 0.0 0.03 1.92 9.6
Magnesium (mg) 45.92 4.925 2.33 10.032 4.732 2.85 1.728 0.0 1.098 0.589 0.196 0.003 0.206 74.609 373.045
Phosphorus (mg) 84.0 10.745 4.078 149.688 65.769 3.306 3.197 0.0 1.098 0.561 0.187 0.0 0.183 322.812 1614.06
Potassium (mg) 114.8 106.11 26.408 20.328 64.35 31.578 23.846 0.162 22.692 4.281 1.427 0.024 1.335 417.341 2086.705
Sodium (mg) 4.76 2.239 0.388 50.688 286.262 3.192 1.382 0.324 0.183 0.28 0.093 116.274 0.047 466.113 2330.565
Zinc (mg) 0.54 0.08 0.03 1.15 0.54 0.06 0.03 0.0 0.01 0.01 0.0 0.0 0.0 2.46 12.3
Copper (mg) 0.095 0.027 0.014 0.011 0.026 0.009 0.007 0.0 0.005 0.002 0.001 0.0 0.001 0.197 0.985
Manganese (mg) 0.854 0.049 0.014 0.003 0.007 0.009 0.014 n/a 0.002 0.01 0.003 0.0 0.006 0.972 4.86
Selenium (mcg) 0.6 0.0 0.0 4.8 3.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 9.4 47.0
Vitamin A, IU (IU) 2.52 372.951 13.981 219.12 1.183 480.168 86.141 n/a 3.66 37.897 12.632 0.0 0.317 1230.569 6152.845
Retinol (mcg) 0.0 0.0 0.0 56.496 0.473 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.969 284.845
Vitamin A, RAE (mcg_RAE) 0.0 18.804 0.777 58.08 0.473 23.997 4.32 0.0 0.183 1.898 0.633 0.0 0.016 109.18 545.9
Beta Carotene (mcg) 1.4 201.026 6.02 18.48 n/a 288.078 51.667 0.0 0.549 n/a n/a 0.0 0.165 567.385 2836.925
Vitamin E (mg) 0.02 0.24 0.01 0.1 n/a 0.04 0.05 2.32 0.03 n/a n/a 0.0 0.0 2.81 14.05
Vitamin D (IU) n/a n/a n/a 11.616 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.616 58.08
Lycopene (mcg) 0.0 1151.984 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.006 1151.99 5759.95
Lutein + zeaxanthin (mcg) 61.6 55.07 3.107 0.0 n/a 316.977 98.237 0.0 1.647 n/a n/a 0.0 0.217 536.855 2684.275
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.7 0.6 0.0 5.4 7.6 1.6 0.0 8.4 0.1 0.0 0.0 0.0 29.5 147.5
Thiamin (mg) 0.064 0.018 0.006 0.016 0.125 0.005 0.005 0.0 0.005 0.001 0.0 0.0 0.0 0.246 1.23
Riboflavin (mg) 0.034 0.009 0.006 0.079 0.045 0.006 0.007 0.0 0.002 0.002 0.001 0.0 0.0 0.189 0.945
Niacin (mg) 1.431 0.264 0.008 0.024 0.599 0.075 0.046 0.0 0.018 0.009 0.003 0.0 0.001 2.477 12.385
Pantothenic acid (mg) 0.294 0.04 0.047 0.114 0.156 0.023 0.007 n/a 0.018 0.002 0.001 0.0 n/a 0.702 3.51
Vitamin B-6 (mg) 0.095 0.036 0.01 0.021 0.054 0.005 0.005 0.0 0.009 0.001 0.0 0.0 0.0 0.238 1.19
Folate (mcg) 7.56 6.716 2.719 1.584 0.946 8.664 5.53 0.0 2.379 0.982 0.327 0.0 0.011 37.417 187.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.88 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.04 5.2
Choline (mg) 7.9 3.0 1.1 4.1 n/a 0.7 0.5 0.0 0.9 n/a n/a 0.0 0.0 18.3 91.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.004 0.002 0.106 n/a 0.003 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.17 0.85
Threonine (g) 0.098 0.013 0.002 0.275 n/a 0.007 0.006 n/a n/a 0.001 0.0 0.0 n/a 0.403 2.015
Isoleucine (g) 0.129 0.009 0.002 0.407 n/a 0.007 0.007 n/a n/a 0.001 0.0 0.0 n/a 0.562 2.81
Leucine (g) 0.232 0.013 0.006 0.781 n/a 0.011 0.01 n/a n/a 0.002 0.001 0.0 n/a 1.057 5.285
Lysine (g) 0.095 0.013 0.006 0.684 n/a 0.01 0.008 n/a n/a 0.001 0.0 0.0 n/a 0.818 4.09
Methionine (g) 0.053 0.004 0.002 0.206 n/a 0.002 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.27 1.35
Cystine (g) 0.081 0.004 0.002 0.077 n/a 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a 0.165 0.825
Phenylalanine (g) 0.162 0.031 0.006 0.438 n/a 0.009 0.005 n/a n/a 0.002 0.001 0.0 n/a 0.654 3.27
Tyrosine (g) 0.101 0.004 0.0 0.446 n/a 0.005 0.004 n/a n/a 0.001 0.0 0.0 n/a 0.562 2.81
Valine (g) 0.154 0.009 0.002 0.565 n/a 0.01 0.007 n/a n/a 0.001 0.0 0.0 n/a 0.748 3.74
Arginine (g) 0.162 0.009 0.006 0.246 n/a 0.007 0.011 n/a n/a 0.001 0.0 0.0 n/a 0.443 2.215
Histidine (g) 0.081 0.004 0.0 0.282 n/a 0.003 0.003 n/a n/a 0.001 0.0 0.0 n/a 0.375 1.875
Alanine (g) 0.123 0.013 0.006 0.24 n/a 0.011 0.007 n/a n/a 0.002 0.001 0.0 n/a 0.403 2.015
Aspartic acid (g) 0.176 0.063 0.008 0.414 n/a 0.017 0.015 n/a n/a 0.004 0.001 0.0 n/a 0.697 3.485
Glutamic acid (g) 1.086 0.193 0.039 1.505 n/a 0.014 0.033 n/a n/a 0.003 0.001 0.0 n/a 2.874 14.37
Glycine (g) 0.14 0.009 0.006 0.135 n/a 0.009 0.008 n/a n/a 0.001 0.0 0.0 n/a 0.308 1.54
Proline (g) 0.358 0.009 0.002 0.974 n/a 0.012 0.01 n/a n/a 0.001 0.0 0.0 n/a 1.368 6.84
Serine (g) 0.162 0.013 0.006 0.433 n/a 0.008 0.007 n/a n/a 0.001 0.0 0.0 n/a 0.631 3.155
Cholesterol (mg) 0.0 0.0 0.0 24.288 16.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.085 205.425
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.013 0.002 4.694 0.395 0.007 0.003 2.237 0.0 0.002 0.001 0.0 0.001 7.419 37.095
Phytosterols (mg) n/a 3.134 n/a n/a n/a 0.285 n/a n/a n/a 0.093 0.031 0.0 0.098 3.641 18.205
Monounsaturated Fat (g) 0.048 0.013 0.0 1.919 0.629 0.017 0.003 11.82 0.0 0.0 0.0 0.0 0.001 14.45 72.25
Polyunsaturated (g) 0.151 0.036 0.0 0.256 0.185 0.007 0.006 1.704 0.0 0.004 0.001 0.0 0.001 2.351 11.755