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Receta Cheese And Ham Tabbouleh Salad

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Raciónes: 5

Ingredientes

Cost per serving $1.88 view details

Direcciones

  1. Place bulgur in bowl; cover bulgur with cool water. Let stand 30 min; drain. Press out as much water as possible.
  2. Place bulgur, tomatoes, cucumber, cheese, ham, parsley and onions in glass or possibly plastic bowl. Mix remaining ingredients; pour over bulgur mix and toss. Cover and chill about 4 hrs. Serve on lettuce leaves if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 5 servings
Calories 391  
Calories from Fat 228 58%
Total Fat 25.56g 32%
Saturated Fat 7.42g 30%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 466mg 19%
Potassium 417mg 12%
Total Carbs 27.75g 7%
Dietary Fiber 6.4g 21%
Sugars 2.6g 2%
Protein 15.63g 25%
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