Receta Cheese And Mustard Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yogurt 31.25g	cheddar cheese 18.75g	Total Per Serving	Total for Recipe
Protein (g)	1.08	4.67	5.75	23.0
Total Fat (g)	1.02	6.21	7.23	28.92
Carbohydrates (g)	1.46	0.24	1.7	6.8
Ash (g)	0.23	0.74	0.96	3.84
Calories (kcal)	19.063	75.563	94.625	378.5
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.04	0.04	0.16
Maltose (g)	n/a	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	27.47	6.89	34.36	137.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.46	0.1	1.55	6.2
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	37.813	135.188	173.0	692.0
Iron (mg)	0.02	0.13	0.14	0.56
Magnesium (mg)	3.75	5.25	9.0	36.0
Phosphorus (mg)	29.688	96.0	125.688	502.752
Potassium (mg)	48.438	18.375	66.813	267.252
Sodium (mg)	14.375	116.438	130.813	523.252
Zinc (mg)	0.18	0.58	0.77	3.08
Copper (mg)	0.003	0.006	0.009	0.036
Manganese (mg)	0.0	0.002	0.002	0.008
Selenium (mcg)	0.7	2.6	3.3	13.2
Vitamin A, IU (IU)	30.938	187.875	218.813	875.252
Retinol (mcg)	8.438	48.375	56.813	227.252
Vitamin A, RAE (mcg_RAE)	8.438	49.688	58.125	232.5
Beta Carotene (mcg)	1.563	15.938	17.5	70.0
Vitamin E (mg)	0.02	0.05	0.07	0.28
Vitamin D (IU)	n/a	2.25	2.25	9.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.2	0.8
Thiamin (mg)	0.009	0.006	0.015	0.06
Riboflavin (mg)	0.044	0.071	0.115	0.46
Niacin (mg)	0.025	0.015	0.04	0.16
Pantothenic acid (mg)	0.122	0.077	0.199	0.796
Vitamin B-6 (mg)	0.009	0.013	0.023	0.092
Folate (mcg)	2.188	3.375	5.563	22.252
Vitamin B-12 (mcg)	0.12	0.16	0.27	1.08
Choline (mg)	4.8	3.1	7.8	31.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.06	0.066	0.264
Threonine (g)	0.044	0.167	0.211	0.844
Isoleucine (g)	0.059	0.291	0.35	1.4
Leucine (g)	0.109	0.448	0.558	2.232
Lysine (g)	0.097	0.388	0.485	1.94
Methionine (g)	0.031	0.122	0.153	0.612
Cystine (g)	0.009	0.024	0.034	0.136
Phenylalanine (g)	0.059	0.246	0.305	1.22
Tyrosine (g)	0.056	0.225	0.281	1.124
Valine (g)	0.091	0.311	0.402	1.608
Arginine (g)	0.031	0.176	0.208	0.832
Histidine (g)	0.028	0.163	0.191	0.764
Alanine (g)	0.047	0.131	0.178	0.712
Aspartic acid (g)	0.088	0.3	0.388	1.552
Glutamic acid (g)	0.213	1.142	1.354	5.416
Glycine (g)	0.025	0.081	0.106	0.424
Proline (g)	0.128	0.527	0.655	2.62
Serine (g)	0.069	0.274	0.343	1.372
Cholesterol (mg)	4.063	19.688	23.75	95.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.656	3.954	4.611	18.444
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.278	1.761	2.039	8.156
Polyunsaturated (g)	0.028	0.176	0.204	0.816