Receta Cheese And Olive Puff Balls - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cheddar cheese
56.25g |
eggs
24.64g |
ale
7.43g |
salt
0.38g |
flour
12.5g |
baking powder
1.15g |
olives oil
81.0g |
tomatoes
51.19g |
spring onions
7.2g |
basil
0.42g |
dressing
16.0g |
soured cream
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.01 | 3.1 | 0.03 | 0.0 | 1.29 | 0.0 | 0.0 | 0.45 | 0.13 | 0.01 | 0.12 | 0.14 | 19.29 | 77.16 |
| Total Fat (g) | 18.64 | 2.45 | 0.0 | 0.0 | 0.12 | 0.0 | 81.0 | 0.1 | 0.01 | 0.0 | 7.17 | 0.42 | 109.93 | 439.72 |
| Carbohydrates (g) | 0.72 | 0.19 | 0.26 | 0.0 | 9.54 | 0.0 | 0.0 | 2.01 | 0.53 | 0.01 | 2.49 | 0.28 | 16.04 | 64.16 |
| Ash (g) | 2.21 | 0.21 | 0.01 | 0.37 | 0.06 | 0.42 | n/a | 0.26 | 0.06 | 0.01 | 0.37 | n/a | 3.98 | 15.92 |
| Calories (kcal) | 226.688 | 35.235 | 3.193 | 0.0 | 45.5 | 0.0 | 716.04 | 9.214 | 2.304 | 0.098 | 73.12 | 5.52 | 1116.911 | 4467.644 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.62 | n/a | 0.78 | 3.12 |
| Glucose (dextrose) (g) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.64 | n/a | 0.0 | 1.07 | n/a | 1.77 | 7.08 |
| Fructose (g) | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.86 | n/a | 1.59 | 6.36 |
| Lactose (g) | 0.13 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.16 | 0.64 |
| Maltose (g) | 0.08 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Water (g) | 20.67 | 18.69 | 6.83 | 0.0 | 1.49 | 0.0 | 0.0 | 48.37 | 6.47 | 0.39 | 5.85 | 3.12 | 111.88 | 447.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | 0.19 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 1.35 | 0.17 | 0.0 | 2.55 | 0.01 | 4.59 | 18.36 |
| Galactose (g) | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 405.563 | 13.059 | 0.297 | 0.09 | 1.875 | 0.0 | 0.81 | 5.119 | 5.184 | 0.75 | 3.84 | 5.64 | 442.227 | 1768.908 |
| Iron (mg) | 0.38 | 0.45 | 0.0 | 0.0 | 0.58 | 0.0 | 0.45 | 0.14 | 0.11 | 0.01 | 0.13 | 0.0 | 2.26 | 9.04 |
| Magnesium (mg) | 15.75 | 2.957 | 0.446 | 0.004 | 2.75 | 0.0 | 0.0 | 5.631 | 1.44 | 0.271 | 0.8 | 0.4 | 30.448 | 121.792 |
| Phosphorus (mg) | 288.0 | 47.062 | 1.04 | 0.0 | 13.5 | 0.0 | 0.0 | 12.285 | 2.664 | 0.237 | 3.04 | 2.84 | 370.668 | 1482.672 |
| Potassium (mg) | 55.125 | 33.018 | 2.005 | 0.03 | 13.375 | 0.0 | 0.81 | 121.314 | 19.872 | 1.251 | 10.72 | 8.48 | 266.0 | 1064.0 |
| Sodium (mg) | 349.313 | 34.496 | 0.297 | 145.343 | 0.25 | 314.64 | 1.62 | 2.559 | 1.152 | 0.017 | 133.76 | 2.84 | 986.286 | 3945.144 |
| Zinc (mg) | 1.75 | 0.27 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 0.03 | 0.0 | 0.05 | 0.02 | 2.3 | 9.2 |
| Copper (mg) | 0.017 | 0.025 | 0.001 | 0.0 | 0.018 | 0.0 | 0.0 | 0.031 | 0.006 | 0.002 | 0.0 | 0.001 | 0.099 | 0.396 |
| Manganese (mg) | 0.006 | 0.01 | 0.001 | 0.0 | 0.085 | 0.0 | n/a | 0.056 | 0.012 | 0.005 | 0.003 | n/a | 0.178 | 0.712 |
| Selenium (mcg) | 7.8 | 7.8 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.1 | 80.4 |
| Vitamin A, IU (IU) | 563.625 | 119.997 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 426.392 | 71.784 | 22.366 | 74.24 | n/a | 1278.404 | 5113.616 |
| Retinol (mcg) | 145.125 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.52 | 182.895 | 731.58 |
| Vitamin A, RAE (mcg_RAE) | 149.063 | 34.496 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.499 | 3.6 | 1.119 | 3.68 | 3.6 | 217.057 | 868.228 |
| Beta Carotene (mcg) | 47.813 | 2.464 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.832 | 43.056 | 13.322 | 37.12 | 0.84 | 374.446 | 1497.784 |
| Vitamin E (mg) | 0.16 | 0.24 | 0.0 | 0.0 | 0.01 | 0.0 | 11.62 | 0.28 | 0.04 | 0.0 | 0.8 | 0.01 | 13.16 | 52.64 |
| Vitamin D (IU) | 6.75 | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.374 | 61.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1317.054 | 0.0 | 0.0 | 59.68 | 0.0 | 1376.734 | 5506.936 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 2.25 | 0.0 | 0.0 | 62.961 | 81.864 | 23.956 | 0.0 | 0.0 | 252.589 | 1010.356 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | 0.0 | n/a | 0.05 | n/a | n/a | 0.06 | n/a | 0.0 | n/a | n/a | 0.23 | 0.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.4 | 0.1 | 0.6 | 0.0 | 8.5 | 34.0 |
| Thiamin (mg) | 0.017 | 0.017 | 0.001 | 0.0 | 0.099 | 0.0 | 0.0 | 0.02 | 0.004 | 0.0 | 0.003 | 0.002 | 0.163 | 0.652 |
| Riboflavin (mg) | 0.214 | 0.118 | 0.002 | 0.0 | 0.061 | 0.0 | 0.0 | 0.01 | 0.006 | 0.0 | 0.008 | 0.005 | 0.425 | 1.7 |
| Niacin (mg) | 0.045 | 0.017 | 0.038 | 0.0 | 0.738 | 0.0 | 0.0 | 0.302 | 0.038 | 0.004 | 0.03 | 0.003 | 1.215 | 4.86 |
| Pantothenic acid (mg) | 0.231 | 0.355 | 0.003 | 0.0 | 0.055 | 0.0 | n/a | 0.046 | 0.006 | 0.001 | 0.0 | n/a | 0.696 | 2.784 |
| Vitamin B-6 (mg) | 0.039 | 0.034 | 0.004 | 0.0 | 0.005 | 0.0 | 0.0 | 0.041 | 0.004 | 0.001 | 0.0 | 0.001 | 0.129 | 0.516 |
| Folate (mcg) | 10.125 | 11.581 | 0.446 | 0.0 | 22.875 | 0.0 | 0.0 | 7.678 | 4.608 | 0.288 | 0.0 | 0.44 | 58.041 | 232.164 |
| Vitamin B-12 (mcg) | 0.47 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.83 | 3.32 |
| Choline (mg) | 9.3 | 61.9 | 0.7 | 0.0 | 1.3 | 0.0 | 0.2 | 3.4 | 0.4 | 0.0 | 0.7 | 0.8 | 78.8 | 315.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 77.0 |
| Tryptophan (g) | 0.18 | 0.042 | 0.0 | 0.0 | 0.016 | n/a | n/a | 0.005 | 0.001 | 0.0 | 0.002 | n/a | 0.246 | 0.984 |
| Threonine (g) | 0.501 | 0.138 | 0.0 | 0.0 | 0.035 | n/a | n/a | 0.015 | 0.005 | 0.0 | 0.003 | n/a | 0.698 | 2.792 |
| Isoleucine (g) | 0.872 | 0.165 | 0.0 | 0.0 | 0.045 | n/a | n/a | 0.01 | 0.006 | 0.0 | 0.003 | n/a | 1.102 | 4.408 |
| Leucine (g) | 1.344 | 0.269 | 0.0 | 0.0 | 0.089 | n/a | n/a | 0.015 | 0.008 | 0.001 | 0.005 | n/a | 1.731 | 6.924 |
| Lysine (g) | 1.164 | 0.224 | 0.0 | 0.0 | 0.029 | n/a | n/a | 0.015 | 0.006 | 0.0 | 0.003 | n/a | 1.443 | 5.772 |
| Methionine (g) | 0.366 | 0.094 | 0.0 | 0.0 | 0.023 | n/a | n/a | 0.005 | 0.001 | 0.0 | 0.002 | n/a | 0.49 | 1.96 |
| Cystine (g) | 0.073 | 0.067 | 0.0 | 0.0 | 0.028 | n/a | n/a | 0.005 | n/a | 0.0 | 0.002 | n/a | 0.174 | 0.696 |
| Phenylalanine (g) | 0.737 | 0.168 | 0.0 | 0.0 | 0.065 | n/a | n/a | 0.036 | 0.004 | 0.001 | 0.003 | n/a | 1.013 | 4.052 |
| Tyrosine (g) | 0.675 | 0.123 | 0.0 | 0.0 | 0.039 | n/a | n/a | 0.005 | 0.004 | 0.0 | 0.002 | n/a | 0.848 | 3.392 |
| Valine (g) | 0.934 | 0.212 | 0.0 | 0.0 | 0.053 | n/a | n/a | 0.01 | 0.006 | 0.001 | 0.003 | n/a | 1.218 | 4.872 |
| Arginine (g) | 0.529 | 0.202 | 0.0 | 0.0 | 0.053 | n/a | n/a | 0.01 | 0.009 | 0.001 | 0.01 | n/a | 0.813 | 3.252 |
| Histidine (g) | 0.489 | 0.076 | 0.0 | 0.0 | 0.029 | n/a | n/a | 0.005 | 0.002 | 0.0 | 0.002 | n/a | 0.604 | 2.416 |
| Alanine (g) | 0.394 | 0.182 | 0.001 | 0.0 | 0.041 | n/a | n/a | 0.015 | 0.006 | 0.001 | 0.002 | n/a | 0.641 | 2.564 |
| Aspartic acid (g) | 0.9 | 0.328 | 0.001 | 0.0 | 0.055 | n/a | n/a | 0.072 | 0.012 | 0.001 | 0.006 | n/a | 1.376 | 5.504 |
| Glutamic acid (g) | 3.426 | 0.414 | 0.004 | 0.0 | 0.435 | n/a | n/a | 0.22 | 0.027 | 0.001 | 0.011 | n/a | 4.538 | 18.152 |
| Glycine (g) | 0.242 | 0.106 | 0.001 | 0.0 | 0.046 | n/a | n/a | 0.01 | 0.006 | 0.001 | 0.003 | n/a | 0.415 | 1.66 |
| Proline (g) | 1.581 | 0.126 | 0.003 | 0.0 | 0.15 | n/a | n/a | 0.01 | 0.009 | 0.0 | 0.002 | n/a | 1.88 | 7.52 |
| Serine (g) | 0.821 | 0.239 | 0.0 | 0.0 | 0.065 | n/a | n/a | 0.015 | 0.006 | 0.0 | 0.003 | n/a | 1.15 | 4.6 |
| Cholesterol (mg) | 59.063 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 164.69 | 658.76 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 11.863 | 0.764 | 0.0 | 0.0 | 0.02 | 0.0 | 11.186 | 0.015 | 0.002 | 0.0 | 0.904 | 0.264 | 25.019 | 100.076 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.583 | n/a | n/a | n/a | n/a | 3.583 | 14.332 |
| Monounsaturated Fat (g) | 5.282 | 0.939 | 0.0 | 0.0 | 0.011 | 0.0 | 59.098 | 0.015 | 0.002 | 0.0 | 1.349 | 0.124 | 66.82 | 267.28 |
| Polyunsaturated (g) | 0.529 | 0.335 | 0.0 | 0.0 | 0.051 | 0.0 | 8.521 | 0.041 | 0.005 | 0.002 | 3.365 | 0.016 | 12.865 | 51.46 |