Receta Cheese And Onion Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cottage cheese
21.0g 		cottage cheese
2.63g 		onion
2.3g 		parmesan cheese
2.5g 		cayenne pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.29 0.04 0.96 0.01 3.64 36.4
Total Fat (g) 0.9 0.11 0.0 0.72 0.01 1.74 17.4
Carbohydrates (g) 0.71 0.09 0.17 0.1 0.02 1.09 10.9
Ash (g) 0.3 0.04 0.02 0.2 0.0 0.56 5.6
Calories (kcal) 20.58 2.573 0.737 10.775 0.14 34.805 348.05
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.56 0.07 n/a 0.0 n/a 0.63 6.3
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.76 2.09 2.07 0.52 0.0 21.44 214.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.07 0.05 0.02 0.0 0.71 7.1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Calcium (mg) 17.43 2.179 1.659 27.725 0.065 49.058 490.58
Iron (mg) 0.01 0.0 0.03 0.02 0.0 0.08 0.8
Magnesium (mg) 1.68 0.21 0.461 0.95 0.067 3.368 33.68
Phosphorus (mg) 33.39 4.174 0.852 18.225 0.129 56.77 567.7
Potassium (mg) 21.84 2.73 6.359 3.125 0.886 34.94 349.4
Sodium (mg) 76.44 9.555 0.369 38.225 0.013 124.602 1246.02
Zinc (mg) 0.08 0.01 0.01 0.1 0.0 0.2 2.0
Copper (mg) 0.006 0.001 0.002 0.006 0.0 0.015 0.15
Manganese (mg) 0.0 0.0 0.004 0.002 0.001 0.007 0.07
Selenium (mcg) 2.0 0.3 0.0 0.4 0.0 2.8 28.0
Vitamin A, IU (IU) 29.4 3.675 22.971 11.05 18.308 85.404 854.04
Retinol (mcg) 7.56 0.945 0.0 2.925 0.0 11.43 114.3
Vitamin A, RAE (mcg_RAE) 7.77 0.971 1.152 3.0 0.916 13.809 138.09
Beta Carotene (mcg) 2.52 0.315 13.778 0.775 9.61 26.998 269.98
Vitamin E (mg) 0.02 0.0 0.01 0.01 0.01 0.05 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 26.196 0.0 5.789 31.986 319.86
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.5 5.0
Thiamin (mg) 0.006 0.001 0.001 0.001 0.0 0.009 0.09
Riboflavin (mg) 0.034 0.004 0.002 0.012 0.0 0.052 0.52
Niacin (mg) 0.021 0.003 0.012 0.003 0.004 0.042 0.42
Pantothenic acid (mg) 0.118 0.015 0.002 0.008 n/a 0.142 1.42
Vitamin B-6 (mg) 0.011 0.001 0.001 0.001 0.001 0.016 0.16
Folate (mcg) 2.52 0.315 1.475 0.25 0.047 4.606 46.06
Vitamin B-12 (mcg) 0.09 0.01 0.0 0.06 0.0 0.16 1.6
Choline (mg) 3.9 0.5 0.1 0.4 0.0 4.9 49.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.004 0.0 0.013 n/a 0.049 0.49
Threonine (g) 0.105 0.013 0.002 0.037 n/a 0.156 1.56
Isoleucine (g) 0.124 0.015 0.002 0.049 n/a 0.19 1.9
Leucine (g) 0.235 0.029 0.003 0.093 n/a 0.36 3.6
Lysine (g) 0.195 0.024 0.002 0.075 n/a 0.296 2.96
Methionine (g) 0.057 0.007 0.0 0.026 n/a 0.09 0.9
Cystine (g) 0.015 0.002 n/a 0.003 n/a 0.02 0.2
Phenylalanine (g) 0.122 0.015 0.001 0.052 n/a 0.19 1.9
Tyrosine (g) 0.126 0.016 0.001 0.058 n/a 0.201 2.01
Valine (g) 0.158 0.02 0.002 0.063 n/a 0.242 2.42
Arginine (g) 0.105 0.013 0.003 0.039 n/a 0.16 1.6
Histidine (g) 0.069 0.009 0.001 0.027 n/a 0.106 1.06
Alanine (g) 0.08 0.01 0.002 0.029 n/a 0.121 1.21
Aspartic acid (g) 0.191 0.024 0.004 0.067 n/a 0.286 2.86
Glutamic acid (g) 0.546 0.068 0.009 0.218 n/a 0.841 8.41
Glycine (g) 0.046 0.006 0.002 0.019 n/a 0.073 0.73
Proline (g) 0.258 0.032 0.003 0.116 n/a 0.409 4.09
Serine (g) 0.134 0.017 0.002 0.057 n/a 0.21 2.1
Cholesterol (mg) 3.57 0.446 0.0 2.2 0.0 6.216 62.16
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.361 0.045 0.001 0.433 0.001 0.841 8.41
Phytosterols (mg) n/a n/a n/a n/a 0.037 0.037 0.37
Monounsaturated Fat (g) 0.164 0.02 0.001 0.21 0.001 0.396 3.96
Polyunsaturated (g) 0.025 0.003 0.002 0.029 0.004 0.063 0.63