Receta Cheese And Potato Pie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potato
199.69g |
cottage cheese
78.75g |
egg
12.32g |
pepper
0.13g |
onions
7.2g |
cheddar cheese
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.03 | 8.76 | 1.55 | 0.01 | 0.13 | 8.22 | 22.7 | 90.8 |
| Total Fat (g) | 0.18 | 3.39 | 1.22 | 0.0 | 0.01 | 10.94 | 15.74 | 62.96 |
| Carbohydrates (g) | 34.89 | 2.66 | 0.09 | 0.09 | 0.53 | 0.42 | 38.68 | 154.72 |
| Ash (g) | 2.16 | 1.11 | 0.11 | 0.01 | 0.06 | 1.3 | 4.73 | 18.92 |
| Calories (kcal) | 153.759 | 77.175 | 17.618 | 0.338 | 2.304 | 132.99 | 384.184 | 1536.736 |
| Starch (g) | 30.83 | n/a | n/a | n/a | n/a | n/a | 30.83 | 123.32 |
| Sucrose (g) | 0.34 | 0.0 | 0.01 | n/a | n/a | 0.08 | 0.43 | 1.72 |
| Glucose (dextrose) (g) | 0.66 | 0.0 | 0.03 | n/a | n/a | n/a | 0.68 | 2.72 |
| Fructose (g) | 0.54 | 0.0 | 0.01 | n/a | n/a | n/a | 0.55 | 2.2 |
| Lactose (g) | 0.0 | 2.1 | 0.01 | n/a | n/a | 0.08 | 2.19 | 8.76 |
| Maltose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.05 | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 158.43 | 62.83 | 9.34 | 0.01 | 6.47 | 12.13 | 249.22 | 996.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.56 | 2.1 | 0.09 | 0.0 | 0.17 | 0.17 | 4.1 | 16.4 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.6 | 18.4 |
| Calcium (mg) | 23.963 | 65.363 | 6.53 | 0.579 | 5.184 | 237.93 | 339.548 | 1358.192 |
| Iron (mg) | 1.56 | 0.06 | 0.23 | 0.04 | 0.11 | 0.22 | 2.21 | 8.84 |
| Magnesium (mg) | 45.928 | 6.3 | 1.478 | 0.257 | 1.44 | 9.24 | 64.644 | 258.576 |
| Phosphorus (mg) | 113.822 | 125.213 | 23.531 | 0.229 | 2.664 | 168.96 | 434.419 | 1737.676 |
| Potassium (mg) | 840.684 | 81.9 | 16.509 | 1.668 | 19.872 | 32.34 | 992.973 | 3971.892 |
| Sodium (mg) | 11.981 | 286.65 | 17.248 | 0.058 | 1.152 | 204.93 | 522.02 | 2088.08 |
| Zinc (mg) | 0.58 | 0.32 | 0.14 | 0.0 | 0.03 | 1.03 | 2.09 | 8.36 |
| Copper (mg) | 0.22 | 0.024 | 0.012 | 0.001 | 0.006 | 0.01 | 0.273 | 1.092 |
| Manganese (mg) | 0.3 | 0.0 | 0.005 | 0.007 | 0.012 | 0.003 | 0.327 | 1.308 |
| Selenium (mcg) | 0.6 | 7.6 | 3.9 | 0.0 | 0.0 | 4.6 | 16.8 | 67.2 |
| Vitamin A, IU (IU) | 3.994 | 110.25 | 59.998 | 0.396 | 71.784 | 330.66 | 577.082 | 2308.328 |
| Retinol (mcg) | 0.0 | 28.35 | 17.125 | 0.0 | 0.0 | 85.14 | 130.615 | 522.46 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 29.138 | 17.248 | 0.02 | 3.6 | 87.45 | 137.455 | 549.82 |
| Beta Carotene (mcg) | 1.997 | 9.45 | 1.232 | 0.207 | 43.056 | 28.05 | 83.992 | 335.968 |
| Vitamin E (mg) | 0.02 | 0.06 | 0.12 | 0.0 | 0.04 | 0.1 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | n/a | 4.312 | n/a | n/a | 3.96 | 8.272 | 33.088 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 15.975 | 0.0 | 40.779 | 0.272 | 81.864 | 0.0 | 138.89 | 555.56 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.06 | 0.01 | n/a | 0.0 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 39.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 40.7 | 162.8 |
| Thiamin (mg) | 0.16 | 0.024 | 0.009 | 0.0 | 0.004 | 0.01 | 0.206 | 0.824 |
| Riboflavin (mg) | 0.06 | 0.126 | 0.059 | 0.0 | 0.006 | 0.125 | 0.377 | 1.508 |
| Niacin (mg) | 2.097 | 0.079 | 0.009 | 0.002 | 0.038 | 0.026 | 2.25 | 9.0 |
| Pantothenic acid (mg) | 0.599 | 0.441 | 0.177 | n/a | 0.006 | 0.135 | 1.359 | 5.436 |
| Vitamin B-6 (mg) | 0.599 | 0.039 | 0.017 | 0.0 | 0.004 | 0.023 | 0.684 | 2.736 |
| Folate (mcg) | 31.95 | 9.45 | 5.79 | 0.013 | 4.608 | 5.94 | 57.752 | 231.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.34 | 0.16 | 0.0 | 0.0 | 0.27 | 0.77 | 3.08 |
| Choline (mg) | 24.2 | 14.5 | 30.9 | 0.0 | 0.4 | 5.4 | 75.5 | 302.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.118 | 0.021 | n/a | 0.001 | 0.106 | 0.306 | 1.224 |
| Threonine (g) | 0.16 | 0.394 | 0.069 | n/a | 0.005 | 0.294 | 0.921 | 3.684 |
| Isoleucine (g) | 0.16 | 0.465 | 0.083 | n/a | 0.006 | 0.512 | 1.224 | 4.896 |
| Leucine (g) | 0.24 | 0.882 | 0.134 | n/a | 0.008 | 0.789 | 2.053 | 8.212 |
| Lysine (g) | 0.26 | 0.732 | 0.112 | n/a | 0.006 | 0.683 | 1.794 | 7.176 |
| Methionine (g) | 0.06 | 0.213 | 0.047 | n/a | 0.001 | 0.215 | 0.535 | 2.14 |
| Cystine (g) | 0.06 | 0.055 | 0.033 | n/a | n/a | 0.043 | 0.191 | 0.764 |
| Phenylalanine (g) | 0.18 | 0.457 | 0.084 | n/a | 0.004 | 0.432 | 1.157 | 4.628 |
| Tyrosine (g) | 0.16 | 0.473 | 0.062 | n/a | 0.004 | 0.396 | 1.093 | 4.372 |
| Valine (g) | 0.24 | 0.591 | 0.106 | n/a | 0.006 | 0.548 | 1.49 | 5.96 |
| Arginine (g) | 0.2 | 0.394 | 0.101 | n/a | 0.009 | 0.31 | 1.014 | 4.056 |
| Histidine (g) | 0.1 | 0.26 | 0.038 | n/a | 0.002 | 0.287 | 0.687 | 2.748 |
| Alanine (g) | 0.12 | 0.299 | 0.091 | n/a | 0.006 | 0.231 | 0.747 | 2.988 |
| Aspartic acid (g) | 1.018 | 0.717 | 0.164 | n/a | 0.012 | 0.528 | 2.439 | 9.756 |
| Glutamic acid (g) | 0.699 | 2.048 | 0.207 | n/a | 0.027 | 2.01 | 4.99 | 19.96 |
| Glycine (g) | 0.12 | 0.173 | 0.053 | n/a | 0.006 | 0.142 | 0.494 | 1.976 |
| Proline (g) | 0.14 | 0.969 | 0.063 | n/a | 0.009 | 0.927 | 2.107 | 8.428 |
| Serine (g) | 0.18 | 0.504 | 0.12 | n/a | 0.006 | 0.482 | 1.291 | 5.164 |
| Cholesterol (mg) | 0.0 | 13.388 | 52.114 | 0.0 | 0.0 | 34.65 | 100.151 | 400.604 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 1.355 | 0.382 | 0.001 | 0.002 | 6.96 | 8.759 | 35.036 |
| Phytosterols (mg) | 9.984 | n/a | n/a | 0.122 | n/a | n/a | 10.106 | 40.424 |
| Monounsaturated Fat (g) | 0.0 | 0.614 | 0.469 | 0.001 | 0.002 | 3.099 | 4.186 | 16.744 |
| Polyunsaturated (g) | 0.08 | 0.095 | 0.168 | 0.001 | 0.005 | 0.31 | 0.659 | 2.636 |