Receta Cheese And Rice Casserole Ada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Lowfat Cottage Cheese -or possibly- Hoop Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
115.63g 		onions
10.8g 		dill
0.03g 		parmesan cheese
6.25g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 9.18 0.2 0.0 2.4 1.03 12.81 51.24
Total Fat (g) 3.38 0.02 0.0 1.79 0.3 5.48 21.92
Carbohydrates (g) 89.31 0.79 0.0 0.25 1.52 91.88 367.52
Ash (g) 1.77 0.09 0.0 0.5 0.23 2.59 10.36
Calories (kcal) 427.813 3.456 0.012 26.938 12.81 471.028 1884.112
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 0.01 0.0 0.99 3.96
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 0.01 0.04
Fructose (g) n/a n/a n/a 0.01 0.0 0.01 0.04
Lactose (g) n/a n/a n/a 0.01 1.59 1.6 6.4
Maltose (g) n/a n/a n/a 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.99 9.7 0.02 1.3 27.43 50.44 201.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.25 n/a 0.06 1.59 2.88 11.52
Galactose (g) n/a n/a n/a 0.01 0.0 0.01 0.04
Dietary Fiber (g) 4.0 0.3 0.0 0.0 0.0 4.3 17.2
Calcium (mg) 26.594 7.776 0.058 69.313 36.295 140.036 560.144
Iron (mg) 1.7 0.16 0.0 0.06 0.01 1.93 7.72
Magnesium (mg) 165.344 2.16 0.015 2.375 3.355 173.249 692.996
Phosphorus (mg) 385.031 3.996 0.018 45.563 28.975 463.583 1854.332
Potassium (mg) 257.844 29.808 0.207 7.813 45.75 341.421 1365.684
Sodium (mg) 8.094 1.728 0.017 95.563 13.42 118.821 475.284
Zinc (mg) 2.34 0.04 0.0 0.24 0.13 2.75 11.0
Copper (mg) 0.324 0.009 0.0 0.015 0.003 0.35 1.4
Manganese (mg) 4.324 0.017 0.0 0.006 0.0 4.348 17.392
Selenium (mcg) 27.1 0.1 n/a 1.1 1.0 29.2 116.8
Vitamin A, IU (IU) 0.0 107.676 2.163 27.625 59.78 197.244 788.976
Retinol (mcg) 0.0 0.0 0.0 7.313 17.69 25.003 100.012
Vitamin A, RAE (mcg_RAE) 0.0 5.4 0.108 7.5 17.69 30.698 122.792
Beta Carotene (mcg) 0.0 64.584 n/a 1.938 0.61 67.132 268.528
Vitamin E (mg) 1.39 0.06 n/a 0.02 0.0 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a 15.86 15.86 63.44
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.796 n/a 0.0 0.0 122.796 491.184
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 2.1 8.4
Thiamin (mg) 0.463 0.006 0.0 0.002 0.006 0.477 1.908
Riboflavin (mg) 0.104 0.009 0.0 0.031 0.058 0.201 0.804
Niacin (mg) 5.885 0.057 0.0 0.007 0.027 5.977 23.908
Pantothenic acid (mg) 1.723 0.009 0.0 0.021 0.11 1.862 7.448
Vitamin B-6 (mg) 0.59 0.006 0.0 0.003 0.012 0.612 2.448
Folate (mcg) 23.125 6.912 0.042 0.625 1.525 32.229 128.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.13 0.28 1.12
Choline (mg) 35.5 0.6 n/a 1.0 5.4 42.5 170.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.002 0.0 0.033 0.012 0.162 0.648
Threonine (g) 0.335 0.008 0.0 0.091 0.027 0.462 1.848
Isoleucine (g) 0.393 0.009 0.0 0.123 0.058 0.583 2.332
Leucine (g) 0.763 0.012 0.0 0.233 0.116 1.123 4.492
Lysine (g) 0.347 0.01 0.0 0.186 0.088 0.631 2.524
Methionine (g) 0.208 0.002 0.0 0.064 0.024 0.298 1.192
Cystine (g) 0.116 n/a 0.0 0.008 0.037 0.16 0.64
Phenylalanine (g) 0.474 0.006 0.0 0.13 0.052 0.662 2.648
Tyrosine (g) 0.347 0.005 0.0 0.146 0.043 0.541 2.164
Valine (g) 0.543 0.009 0.0 0.158 0.067 0.777 3.108
Arginine (g) 0.694 0.014 0.0 0.098 0.031 0.836 3.344
Histidine (g) 0.231 0.003 0.0 0.068 0.024 0.327 1.308
Alanine (g) 0.532 0.009 0.0 0.073 0.034 0.647 2.588
Aspartic acid (g) 0.856 0.018 0.0 0.167 0.095 1.136 4.544
Glutamic acid (g) 1.873 0.041 0.0 0.544 0.238 2.696 10.784
Glycine (g) 0.451 0.01 0.0 0.048 0.018 0.527 2.108
Proline (g) 0.428 0.013 0.0 0.289 0.11 0.839 3.356
Serine (g) 0.474 0.009 0.0 0.143 0.064 0.69 2.76
Cholesterol (mg) 0.0 0.0 0.0 5.5 1.525 7.025 28.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.671 0.003 0.0 1.081 0.192 1.947 7.788
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.226 0.003 0.0 0.524 0.085 1.838 7.352
Polyunsaturated (g) 1.203 0.008 0.0 0.073 0.012 1.295 5.18