CookEatShare is also available in English
Cerrar

Receta Cheese And Rice Casserole Ada

click to rate
0 votos | 1098 views
Raciónes: 4

Ingredientes

Cost per serving $0.87 view details
  • 2 1/2 c. Brown Rice, cooked
  • 3 x Green Onions (scallions), Minced
  • 1 c. Lowfat Cottage Cheese -or possibly- Hoop Cheese
  • 1 tsp Dry Dill
  • 1/4 c. Parmesan Cheese, grated
  • 1/2 c. Lowfat Lowfat milk

Direcciones

  1. Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 min.
  2. Serves 4

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 4 servings
Calories 471  
Calories from Fat 47 10%
Total Fat 5.48g 7%
Saturated Fat 1.95g 8%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 119mg 5%
Potassium 341mg 10%
Total Carbs 91.88g 25%
Dietary Fiber 4.3g 14%
Sugars 2.88g 2%
Protein 12.81g 20%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment