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Add a photoRaciónes: 4
Ingredientes
- 2 1/2 c. Brown Rice, cooked
- 3 x Green Onions (scallions), Minced
- 1 c. Lowfat Cottage Cheese -or possibly- Hoop Cheese
- 1 tsp Dry Dill
- 1/4 c. Parmesan Cheese, grated
- 1/2 c. Lowfat Lowfat milk
Direcciones
- Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 min.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 4 servings | |
| Calories 471 | |
| Calories from Fat 47 | 10% |
| Total Fat 5.48g | 7% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 119mg | 5% |
| Potassium 341mg | 10% |
| Total Carbs 91.88g | 25% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.88g | 2% |
| Protein 12.81g | 20% |
