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Receta Cheese and Spring Onion Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green and Red Capsicums – 150 gms, finely chopped, boiled
Cumin Powder – 1 tsp
Coriander Powder – 1 tsp
Black Pepper Powder – 1/4 tsp
Coriander Leaves – handful, chopped
Olive Oil – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortillas
0.9g 		cheddar cheese
100.0g 		cumin
0.0g 		coriander
0.0g 		paprika
2.1g 		pepper
0.0g 		oregano
0.25g 		salt
1.5g 		spring onions
14.4g 		coriander
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 24.9 n/a n/a 0.31 n/a 0.03 0.0 0.26 n/a n/a 25.56 25.56
Total Fat (g) 0.05 33.14 n/a n/a 0.27 n/a 0.03 0.0 0.03 n/a n/a 33.51 33.51
Carbohydrates (g) 0.43 1.28 n/a n/a 1.17 n/a 0.16 0.0 1.06 n/a n/a 4.1 4.1
Ash (g) n/a 3.93 n/a n/a 0.15 n/a 0.02 1.5 0.12 n/a n/a 5.71 5.71
Calories (kcal) 2.385 403.0 n/a n/a 6.069 n/a 0.765 0.0 4.608 n/a n/a 416.827 416.827
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.26 0.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a n/a 0.14 0.14
Lactose (g) n/a 0.23 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.23 0.23
Maltose (g) n/a 0.15 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.34 36.75 n/a n/a 0.2 n/a 0.02 0.0 12.94 n/a n/a 50.25 50.25
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.52 n/a n/a 0.22 n/a 0.01 0.0 0.34 n/a n/a 1.1 1.1
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.8 n/a 0.1 0.0 0.4 n/a n/a 1.3 1.3
Calcium (mg) 0.945 721.0 n/a n/a 3.717 n/a 3.94 0.36 10.368 n/a n/a 740.33 740.33
Iron (mg) 0.02 0.68 n/a n/a 0.5 n/a 0.11 0.0 0.21 n/a n/a 1.52 1.52
Magnesium (mg) 0.423 28.0 n/a n/a 3.885 n/a 0.675 0.015 2.88 n/a n/a 35.878 35.878
Phosphorus (mg) 1.971 512.0 n/a n/a 7.245 n/a 0.5 0.0 5.328 n/a n/a 527.044 527.044
Potassium (mg) 1.53 98.0 n/a n/a 49.224 n/a 4.173 0.12 39.744 n/a n/a 192.791 192.791
Sodium (mg) 3.06 621.0 n/a n/a 0.714 n/a 0.038 581.37 2.304 n/a n/a 1208.486 1208.486
Zinc (mg) 0.01 3.11 n/a n/a 0.09 n/a 0.01 0.0 0.06 n/a n/a 3.27 3.27
Copper (mg) 0.001 0.03 n/a n/a 0.013 n/a 0.002 0.0 0.012 n/a n/a 0.058 0.058
Manganese (mg) n/a 0.01 n/a n/a 0.018 n/a 0.012 0.002 0.023 n/a n/a 0.064 0.064
Selenium (mcg) 0.1 13.9 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 14.2 14.2
Vitamin A, IU (IU) n/a 1002.0 n/a n/a 1107.435 n/a 17.258 0.0 143.568 n/a n/a 2270.261 2270.261
Retinol (mcg) 0.0 258.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 258.0 258.0
Vitamin A, RAE (mcg_RAE) 0.0 265.0 n/a n/a 55.377 n/a 0.863 0.0 7.2 n/a n/a 328.44 328.44
Beta Carotene (mcg) 0.0 85.0 n/a n/a 581.259 n/a 10.28 0.0 86.112 n/a n/a 762.651 762.651
Vitamin E (mg) 0.0 0.29 n/a n/a 0.63 n/a 0.05 0.0 0.08 n/a n/a 1.04 1.04
Vitamin D (IU) n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.0 12.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.072 0.0 n/a n/a 276.297 n/a 2.155 0.0 163.728 n/a n/a 442.252 442.252
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.07 n/a 0.05 n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a n/a 1.5 n/a 0.1 0.0 2.7 n/a n/a 4.3 4.3
Thiamin (mg) 0.003 0.03 n/a n/a 0.014 n/a 0.001 0.0 0.009 n/a n/a 0.056 0.056
Riboflavin (mg) 0.002 0.38 n/a n/a 0.037 n/a 0.001 0.0 0.012 n/a n/a 0.43 0.43
Niacin (mg) 0.023 0.08 n/a n/a 0.322 n/a 0.016 0.0 0.076 n/a n/a 0.516 0.516
Pantothenic acid (mg) n/a 0.41 n/a n/a 0.037 n/a n/a 0.0 0.012 n/a n/a 0.459 0.459
Vitamin B-6 (mg) 0.001 0.07 n/a n/a 0.084 n/a 0.003 0.0 0.009 n/a n/a 0.167 0.167
Folate (mcg) 0.486 18.0 n/a n/a 2.226 n/a 0.685 0.0 9.216 n/a n/a 30.613 30.613
Vitamin B-12 (mcg) 0.0 0.83 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.83 0.83
Choline (mg) 0.1 16.5 n/a n/a 1.1 n/a 0.1 0.0 0.8 n/a n/a 18.6 18.6
Folic acid (mcg) 0.414 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.414 0.414
Tryptophan (g) n/a 0.32 n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.323 0.323
Threonine (g) n/a 0.89 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.9 0.9
Isoleucine (g) n/a 1.55 n/a n/a n/a n/a n/a 0.0 0.012 n/a n/a 1.562 1.562
Leucine (g) n/a 2.39 n/a n/a n/a n/a n/a 0.0 0.016 n/a n/a 2.406 2.406
Lysine (g) n/a 2.07 n/a n/a n/a n/a n/a 0.0 0.013 n/a n/a 2.083 2.083
Methionine (g) n/a 0.65 n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.653 0.653
Cystine (g) n/a 0.13 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.13
Phenylalanine (g) n/a 1.31 n/a n/a n/a n/a n/a 0.0 0.009 n/a n/a 1.319 1.319
Tyrosine (g) n/a 1.2 n/a n/a n/a n/a n/a 0.0 0.007 n/a n/a 1.207 1.207
Valine (g) n/a 1.66 n/a n/a n/a n/a n/a 0.0 0.012 n/a n/a 1.672 1.672
Arginine (g) n/a 0.94 n/a n/a n/a n/a n/a 0.0 0.019 n/a n/a 0.959 0.959
Histidine (g) n/a 0.87 n/a n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.874 0.874
Alanine (g) n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.012 n/a n/a 0.712 0.712
Aspartic acid (g) n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.024 n/a n/a 1.624 1.624
Glutamic acid (g) n/a 6.09 n/a n/a n/a n/a n/a 0.0 0.055 n/a n/a 6.145 6.145
Glycine (g) n/a 0.43 n/a n/a n/a n/a n/a 0.0 0.013 n/a n/a 0.443 0.443
Proline (g) n/a 2.81 n/a n/a n/a n/a n/a 0.0 0.017 n/a n/a 2.827 2.827
Serine (g) n/a 1.46 n/a n/a n/a n/a n/a 0.0 0.012 n/a n/a 1.472 1.472
Cholesterol (mg) 0.0 105.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 105.0 105.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 21.09 n/a n/a 0.044 n/a 0.007 0.0 0.004 n/a n/a 21.156 21.156
Phytosterols (mg) n/a n/a n/a n/a 3.675 n/a 0.508 0.0 n/a n/a n/a 4.183 4.183
Monounsaturated Fat (g) 0.021 9.39 n/a n/a 0.026 n/a 0.002 0.0 0.004 n/a n/a 9.442 9.442
Polyunsaturated (g) 0.014 0.94 n/a n/a 0.175 n/a 0.013 0.0 0.01 n/a n/a 1.151 1.151