Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce skim-lowfat milk cheddar cheese sliced very thin
4 whl -wheat rolls Mustard (optional) Low-sodium ketchup (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
170.1g 		kosher salt
0.19g 		apple
50.18g 		onion
11.91g 		pepper
12.2g 		Total Per Serving Total for Recipe
Protein (g) 46.15 0.0 0.13 0.1 0.12 46.49 185.96
Total Fat (g) 22.18 0.0 0.09 0.01 0.04 22.31 89.24
Carbohydrates (g) 0.0 0.0 6.93 0.9 0.74 8.56 34.24
Ash (g) n/a 0.19 0.1 0.04 0.06 0.38 1.52
Calories (kcal) 396.327 0.0 26.091 3.81 3.781 430.01 1720.04
Starch (g) n/a n/a 0.03 0.0 0.0 0.03 0.12
Sucrose (g) n/a n/a 1.04 0.09 0.0 1.12 4.48
Glucose (dextrose) (g) n/a n/a 1.22 0.27 0.24 1.72 6.88
Fructose (g) n/a n/a 2.96 0.24 0.28 3.48 13.92
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.24 0.0 42.93 10.86 11.25 165.28 661.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.21 0.6 0.51 6.32 25.28
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.3 1.6 6.4
Calcium (mg) 42.524 0.045 3.011 2.381 0.854 48.815 195.26
Iron (mg) 3.27 0.0 0.06 0.03 0.05 3.41 13.64
Magnesium (mg) 40.823 0.002 2.509 1.072 1.464 45.869 183.476
Phosphorus (mg) 329.989 0.0 5.519 3.215 3.171 341.895 1367.58
Potassium (mg) 455.861 0.015 53.687 14.169 25.737 549.47 2197.88
Sodium (mg) 729.718 72.671 0.502 0.953 0.488 804.332 3217.328
Zinc (mg) 4.83 0.0 0.02 0.02 0.03 4.9 19.6
Copper (mg) 0.153 0.0 0.015 0.007 0.002 0.178 0.712
Manganese (mg) n/a 0.0 0.02 0.01 0.013 0.043 0.172
Selenium (mcg) 62.8 0.0 0.0 0.1 0.0 62.8 251.2
Vitamin A, IU (IU) n/a 0.0 27.095 0.119 381.904 409.117 1636.468
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.505 0.0 19.15 20.655 82.62
Beta Carotene (mcg) 0.0 0.0 13.547 0.119 198.087 211.754 847.016
Vitamin E (mg) 0.58 0.0 0.09 0.0 0.19 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.551 0.714 6.221 21.486 85.944
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.6 15.6 18.5 74.0
Thiamin (mg) 0.085 0.0 0.01 0.005 0.006 0.106 0.424
Riboflavin (mg) 0.289 0.0 0.015 0.002 0.011 0.318 1.272
Niacin (mg) 8.131 0.0 0.045 0.015 0.12 8.311 33.244
Pantothenic acid (mg) n/a 0.0 0.03 0.012 0.039 0.081 0.324
Vitamin B-6 (mg) 0.663 0.0 0.02 0.015 0.035 0.734 2.936
Folate (mcg) 11.907 0.0 1.505 2.739 5.611 21.762 87.048
Vitamin B-12 (mcg) 0.56 0.0 0.0 n/a 0.0 0.56 2.24
Choline (mg) 126.6 0.0 1.7 0.7 0.7 129.6 518.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.001 0.002 0.008
Threonine (g) n/a 0.0 0.005 0.002 0.005 0.012 0.048
Isoleucine (g) n/a 0.0 0.005 0.001 0.002 0.009 0.036
Leucine (g) n/a 0.0 0.005 0.004 0.005 0.013 0.052
Lysine (g) n/a 0.0 0.005 0.004 0.005 0.013 0.052
Methionine (g) n/a 0.0 0.0 0.001 0.001 0.002 0.008
Cystine (g) n/a 0.0 0.0 0.001 0.002 0.004 0.016
Phenylalanine (g) n/a 0.0 0.005 0.002 0.006 0.013 0.052
Tyrosine (g) n/a 0.0 0.0 0.001 0.001 0.002 0.008
Valine (g) n/a 0.0 0.005 0.002 0.004 0.011 0.044
Arginine (g) n/a 0.0 0.005 0.013 0.005 0.023 0.092
Histidine (g) n/a 0.0 0.005 0.001 0.002 0.009 0.036
Alanine (g) n/a 0.0 0.005 0.002 0.004 0.011 0.044
Aspartic acid (g) n/a 0.0 0.035 0.008 0.034 0.078 0.312
Glutamic acid (g) n/a 0.0 0.015 0.021 0.026 0.062 0.248
Glycine (g) n/a 0.0 0.005 0.002 0.004 0.011 0.044
Proline (g) n/a 0.0 0.005 0.002 0.002 0.01 0.04
Serine (g) n/a 0.0 0.005 0.002 0.006 0.013 0.052
Cholesterol (mg) 171.798 0.0 0.0 0.0 0.0 171.798 687.192
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.715 0.0 0.015 n/a 0.004 5.734 22.936
Phytosterols (mg) n/a 0.0 6.021 n/a n/a 6.021 24.084
Monounsaturated Fat (g) 8.25 0.0 0.005 n/a 0.0 8.255 33.02
Polyunsaturated (g) 5.443 0.0 0.025 n/a 0.009 5.477 21.908