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Receta Cheese And Turkey Burgers With Apples, Onions, And Peppers

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Raciónes: 4

Ingredientes

Cost per serving $0.32 view details
  • 1 1/2 lb grnd white meat turkey
  • 1/2 ounce skim-lowfat milk cheddar cheese sliced very thin
  • 1/8 tsp kosher salt Freshly-grnd black pepper to taste Vegetable cooking spray as needed
  • 1 lrg cooking apple cored, sliced (Braeburn, Granny Smith, or possibly Macintosh)
  • 2 ounce red onion thinly sliced
  • 1/2 x red pepper cut julienne strips
  • 4 whl -wheat rolls Mustard (optional) Low-sodium ketchup (optional)

Direcciones

  1. Shape the turkey into 8 round uniform patties. Top 4 with cheese and top with another patty, pressing the sides of the patty down to enclose the cheese.
  2. Coat 2 skillets with cooking spray. Cook the patties in one skillet and the apple and vegetables in the other till done.
  3. When ready to serve, place a turkey double-patty on each of the 4 rolls, top with apples and vegetables and (if using) pass the mustard and low-sodium ketchup.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 4 servings
Calories 430  
Calories from Fat 201 47%
Total Fat 22.31g 28%
Saturated Fat 5.73g 23%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 804mg 34%
Potassium 549mg 16%
Total Carbs 8.56g 2%
Dietary Fiber 1.6g 5%
Sugars 6.32g 4%
Protein 46.49g 74%
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