Receta Cheese And Vegetable Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
28.13g 		onions
27.0g 		carrots
14.24g 		celery
11.24g 		water
59.25g 		butter
7.09g 		chicken bouillon
3.75g 		milk
61.0g 		flour
7.81g 		cheddar cheese
42.53g 		mustard
0.63g 		cayenne pepper
0.03g 		beer
14.85g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.3 0.13 0.08 0.0 0.06 0.08 2.06 0.81 10.59 0.03 0.0 0.07 0.0 14.77 118.16
Total Fat (g) 0.03 0.03 0.03 0.02 0.0 5.75 0.02 0.59 0.08 14.09 0.03 0.0 0.0 0.0 20.67 165.36
Carbohydrates (g) 4.91 2.52 1.36 0.33 0.0 0.0 0.01 3.04 5.96 0.54 0.03 0.02 0.53 0.01 19.29 154.32
Ash (g) 0.3 0.09 0.14 0.08 0.06 0.15 n/a 0.46 0.04 1.67 0.02 0.0 0.02 0.0 3.05 24.4
Calories (kcal) 21.656 10.8 5.838 1.798 0.0 50.862 0.6 25.62 28.438 171.376 0.419 0.091 6.386 0.043 323.926 2591.408
Starch (g) 4.34 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.55 36.4
Sucrose (g) 0.05 0.27 0.51 0.01 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.94 7.52
Glucose (dextrose) (g) 0.09 0.53 0.08 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.77 6.16
Fructose (g) 0.08 0.35 0.08 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.56 4.48
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 3.17 n/a 0.1 0.0 n/a 0.0 n/a 3.27 26.16
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.06 0.0 n/a 0.0 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 4.8
Water (g) 22.31 24.06 12.57 10.72 59.19 1.13 3.6 54.85 0.93 15.63 0.52 0.0 13.66 0.1 219.27 1754.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 1.14 0.67 0.21 0.0 0.0 0.01 3.17 0.02 0.22 0.01 0.0 0.0 0.0 5.68 45.44
Galactose (g) 0.0 0.0 0.0 0.07 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.6 0.5 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 3.375 6.21 4.699 4.495 1.778 1.703 0.15 72.59 1.172 306.605 0.363 0.043 0.594 0.164 403.939 3231.512
Iron (mg) 0.22 0.06 0.04 0.02 0.0 0.0 0.01 0.02 0.36 0.29 0.01 0.0 0.0 0.01 1.04 8.32
Magnesium (mg) 6.469 2.7 1.709 1.236 0.593 0.142 0.038 6.71 1.719 11.907 0.306 0.044 0.891 0.059 34.521 276.168
Phosphorus (mg) 16.031 7.83 4.984 2.697 0.0 1.703 1.125 57.95 8.438 217.728 0.663 0.084 2.079 0.069 321.38 2571.04
Potassium (mg) 118.406 39.42 45.568 29.214 0.0 1.703 3.225 91.5 8.359 41.675 0.863 0.579 4.01 0.658 385.179 3081.432
Sodium (mg) 1.688 1.08 9.826 8.989 2.37 40.86 11.925 26.84 0.156 264.08 7.094 0.009 0.594 0.067 375.576 3004.608
Zinc (mg) 0.08 0.05 0.03 0.01 0.01 0.01 0.0 0.26 0.05 1.32 0.0 0.0 0.0 0.0 1.83 14.64
Copper (mg) 0.031 0.011 0.007 0.004 0.006 0.0 0.002 0.006 0.011 0.013 0.001 0.0 0.001 0.0 0.093 0.744
Manganese (mg) 0.042 0.035 0.02 0.011 0.0 0.0 n/a 0.0 0.053 0.004 0.003 0.001 0.001 0.0 0.171 1.368
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 2.0 2.6 5.9 0.2 0.0 0.1 0.0 11.2 89.6
Vitamin A, IU (IU) 0.563 0.54 2378.934 50.451 0.0 177.273 n/a 119.56 0.0 426.101 0.444 11.963 0.0 10.004 3175.831 25406.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.599 0.0 35.38 0.0 109.715 0.0 0.0 0.0 0.0 192.694 1541.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 118.904 2.472 0.0 48.521 0.0 35.38 0.0 112.691 0.025 0.598 0.0 0.5 319.092 2552.736
Beta Carotene (mcg) 0.281 0.27 1179.784 30.338 0.0 11.208 0.0 1.22 0.0 36.146 0.181 6.279 0.0 6.002 1271.709 10173.672
Vitamin E (mg) 0.0 0.01 0.09 0.03 0.0 0.16 0.0 0.01 0.0 0.12 0.0 0.01 0.0 0.0 0.44 3.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 3.973 n/a 31.72 n/a 5.103 n/a n/a n/a n/a 40.796 326.368
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 1.136
Lutein + zeaxanthin (mcg) 2.25 1.08 36.454 31.799 0.0 0.0 0.0 0.0 1.406 0.0 0.113 3.783 0.0 6.604 83.488 667.904
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.0 0.01 n/a 0.0 0.0 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.5 2.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8.9 71.2
Thiamin (mg) 0.023 0.014 0.01 0.002 0.0 0.001 0.0 0.012 0.062 0.013 0.002 0.0 0.001 0.0 0.139 1.112
Riboflavin (mg) 0.008 0.008 0.009 0.007 0.0 0.002 0.001 0.116 0.038 0.162 0.0 0.0 0.004 0.0 0.356 2.848
Niacin (mg) 0.295 0.032 0.14 0.036 0.0 0.003 0.051 0.055 0.461 0.034 0.003 0.003 0.076 0.002 1.19 9.52
Pantothenic acid (mg) 0.084 0.032 0.038 0.028 0.0 0.008 n/a 0.22 0.034 0.174 0.002 n/a 0.006 0.0 0.628 5.024
Vitamin B-6 (mg) 0.084 0.032 0.02 0.008 0.0 0.0 0.0 0.024 0.003 0.03 0.0 0.001 0.007 0.0 0.211 1.688
Folate (mcg) 4.5 5.13 2.706 4.045 0.0 0.213 0.075 3.05 14.297 7.655 0.044 0.03 0.891 0.181 42.816 342.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.27 0.0 0.35 0.0 0.0 0.0 0.0 0.64 5.12
Choline (mg) 3.4 1.6 1.3 0.7 0.0 1.3 0.2 10.8 0.8 7.0 0.1 0.0 1.5 0.0 28.8 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.008 0.003 0.001 0.001 n/a 0.001 n/a 0.024 0.01 0.136 0.0 n/a 0.0 0.0 0.185 1.48
Threonine (g) 0.023 0.005 0.027 0.002 n/a 0.003 n/a 0.055 0.022 0.378 0.001 n/a 0.0 0.0 0.516 4.128
Isoleucine (g) 0.023 0.003 0.011 0.002 n/a 0.004 n/a 0.116 0.028 0.659 0.001 n/a 0.0 0.0 0.847 6.776
Leucine (g) 0.034 0.008 0.014 0.003 n/a 0.006 n/a 0.232 0.055 1.016 0.002 n/a 0.0 0.0 1.371 10.968
Lysine (g) 0.037 0.011 0.014 0.003 n/a 0.005 n/a 0.177 0.018 0.88 0.002 n/a 0.0 0.0 1.147 9.176
Methionine (g) 0.008 0.0 0.003 0.001 n/a 0.001 n/a 0.049 0.014 0.276 0.001 n/a 0.0 0.0 0.354 2.832
Cystine (g) 0.008 0.0 0.011 0.0 n/a 0.001 n/a 0.073 0.017 0.055 0.001 n/a 0.0 0.0 0.167 1.336
Phenylalanine (g) 0.025 0.008 0.009 0.002 n/a 0.003 n/a 0.104 0.041 0.557 0.001 n/a 0.0 0.0 0.75 6.0
Tyrosine (g) 0.023 0.003 0.006 0.001 n/a 0.003 n/a 0.085 0.024 0.51 0.001 n/a 0.0 0.0 0.656 5.248
Valine (g) 0.034 0.005 0.01 0.003 n/a 0.004 n/a 0.134 0.033 0.706 0.001 n/a 0.0 0.0 0.931 7.448
Arginine (g) 0.028 0.027 0.013 0.002 n/a 0.002 n/a 0.061 0.033 0.4 0.002 n/a 0.0 0.0 0.568 4.544
Histidine (g) 0.014 0.003 0.006 0.001 n/a 0.001 n/a 0.049 0.018 0.37 0.001 n/a 0.0 0.0 0.463 3.704
Alanine (g) 0.017 0.005 0.016 0.002 n/a 0.002 n/a 0.067 0.026 0.298 0.001 n/a 0.001 0.0 0.436 3.488
Aspartic acid (g) 0.143 0.024 0.027 0.013 n/a 0.004 n/a 0.189 0.034 0.68 0.003 n/a 0.003 0.0 1.122 8.976
Glutamic acid (g) 0.098 0.07 0.053 0.01 n/a 0.013 n/a 0.476 0.272 2.59 0.005 n/a 0.007 0.0 3.594 28.752
Glycine (g) 0.017 0.008 0.007 0.002 n/a 0.001 n/a 0.037 0.029 0.183 0.002 n/a 0.001 0.0 0.287 2.296
Proline (g) 0.02 0.003 0.007 0.002 n/a 0.006 n/a 0.22 0.094 1.195 0.002 n/a 0.006 0.0 1.554 12.432
Serine (g) 0.025 0.005 0.007 0.002 n/a 0.004 n/a 0.128 0.041 0.621 0.001 n/a 0.0 0.0 0.835 6.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.252 0.0 3.05 0.0 44.651 0.0 0.0 0.0 0.0 62.953 503.624
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.011 0.006 0.004 0.0 3.644 0.006 0.384 0.013 8.969 0.002 0.001 0.0 0.0 13.047 104.376
Phytosterols (mg) 1.406 4.05 n/a 0.674 n/a n/a n/a n/a n/a n/a n/a 0.024 n/a 0.006 6.16 49.28
Monounsaturated Fat (g) 0.0 0.003 0.001 0.003 0.0 1.491 0.009 0.171 0.007 3.993 0.016 0.001 0.0 0.0 5.696 45.568
Polyunsaturated (g) 0.011 0.005 0.017 0.009 0.0 0.216 0.004 0.024 0.032 0.4 0.006 0.002 0.0 0.0 0.727 5.816