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Raciónes: 8

Ingredientes

Cost per serving $0.73 view details

Direcciones

  1. Simmer vegetables in water till tender. Beat lowfat milk and flour till smooth. Gradually blend into vegetable mix. Add in cheese, mustard and pepper. Cook till cheese melts. Makes 2 qts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 8 servings
Calories 324  
Calories from Fat 182 56%
Total Fat 20.67g 26%
Saturated Fat 13.05g 52%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 376mg 16%
Potassium 385mg 11%
Total Carbs 19.29g 5%
Dietary Fiber 1.9g 6%
Sugars 5.68g 4%
Protein 14.77g 24%
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