Receta Cheese/Bacon Weight Watchers Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Whole-wheat flour
1/2 tsp Beaumonde seasoning
6 slc Bacon, crisply cooked, liquid removed, crumbled
3 x Egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		baking powder
2.3g 		eggs
24.64g 		milk
71.17g 		oil
9.08g 		parsley
0.6g 		chives
1.0g 		worcestershire sauce
0.96g 		cheddar cheese
18.83g 		egg whites
0.0g 		eggs
49.28g 		tomato
112.84g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 3.1 2.4 0.0 0.02 0.02 0.0 4.69 n/a 6.2 0.99 20.64 123.84
Total Fat (g) 0.31 0.0 2.45 0.69 9.08 0.0 0.0 0.0 6.24 n/a 4.9 0.23 23.9 143.4
Carbohydrates (g) 23.85 0.0 0.19 3.55 0.0 0.04 0.06 0.19 0.24 n/a 0.38 4.42 32.91 197.46
Ash (g) 0.15 0.85 0.21 0.53 0.0 0.01 0.01 0.02 0.74 n/a 0.42 0.56 3.51 21.06
Calories (kcal) 113.75 0.0 35.235 29.89 80.297 0.217 0.25 0.745 75.898 n/a 70.47 20.311 427.063 2562.378
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.0 0.13 0.78
Glucose (dextrose) (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.41 1.57 9.42
Fructose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.05 1.55 1.63 9.78
Lactose (g) n/a n/a 0.03 3.7 n/a n/a n/a n/a 0.04 n/a 0.05 0.0 3.83 22.98
Maltose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 n/a 0.05 0.0 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 18.69 63.99 0.0 0.53 0.92 0.75 6.92 n/a 37.37 106.63 239.53 1437.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.19 3.7 0.0 0.01 0.02 0.1 0.1 n/a 0.38 2.97 7.54 45.24
Galactose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.0 0.08 0.48
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 2.3 13.8
Calcium (mg) 4.688 0.0 13.059 84.688 0.0 0.83 0.61 1.022 135.788 n/a 26.118 11.284 278.088 1668.528
Iron (mg) 1.45 0.0 0.45 0.02 0.0 0.04 0.02 0.05 0.13 n/a 0.9 0.3 3.37 20.22
Magnesium (mg) 6.875 0.0 2.957 7.828 0.0 0.301 0.2 0.124 5.273 n/a 5.914 12.412 41.884 251.304
Phosphorus (mg) 33.75 0.0 47.062 67.608 0.0 0.349 0.33 0.573 96.427 n/a 94.125 27.082 367.306 2203.836
Potassium (mg) 33.438 0.0 33.018 106.75 0.0 3.333 2.6 7.64 18.457 n/a 66.035 267.431 538.701 3232.206
Sodium (mg) 0.625 629.28 34.496 31.313 0.0 0.337 0.04 9.359 116.955 n/a 68.992 5.642 897.039 5382.234
Zinc (mg) 0.22 0.0 0.27 0.3 0.0 0.01 0.0 0.0 0.59 n/a 0.55 0.19 2.13 12.78
Copper (mg) 0.044 0.0 0.025 0.007 0.0 0.001 0.001 0.002 0.006 n/a 0.049 0.068 0.202 1.212
Manganese (mg) 0.213 0.0 0.01 0.0 n/a 0.001 0.001 n/a 0.002 n/a 0.02 0.124 0.37 2.22
Selenium (mcg) 10.6 0.0 7.8 2.3 0.0 0.0 0.0 0.0 2.6 n/a 15.6 0.0 39.0 234.0
Vitamin A, IU (IU) 0.0 0.0 119.997 139.487 0.0 50.684 40.0 0.754 188.71 n/a 239.994 939.957 1719.583 10317.498
Retinol (mcg) 0.0 0.0 34.25 41.277 0.0 0.0 0.0 0.01 48.59 n/a 68.499 0.0 192.625 1155.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 41.277 0.0 2.533 2.0 0.048 49.908 n/a 68.992 47.393 246.647 1479.882
Beta Carotene (mcg) 0.0 0.0 2.464 1.423 0.0 30.408 24.0 0.411 16.008 n/a 4.928 506.652 586.294 3517.764
Vitamin E (mg) 0.02 0.0 0.24 0.01 0.84 0.0 0.0 0.0 0.05 n/a 0.48 0.61 2.25 13.5
Vitamin D (IU) n/a n/a 8.624 37.007 n/a n/a n/a n/a 2.26 n/a 17.248 n/a 65.139 390.834
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2903.373 2903.373 17420.238
Lutein + zeaxanthin (mcg) 5.625 0.0 81.558 0.0 0.0 33.459 9.16 0.458 0.0 n/a 163.117 138.793 432.17 2593.02
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.05 0.3
Tocopherol, gamma (mg) 0.12 n/a 0.12 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.25 0.14 0.63 3.78
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.1 0.0 n/a 0.0 14.3 15.7 94.2
Thiamin (mg) 0.247 0.0 0.017 0.014 0.0 0.001 0.001 0.001 0.006 n/a 0.034 0.045 0.366 2.196
Riboflavin (mg) 0.153 0.0 0.118 0.135 0.0 0.001 0.001 0.001 0.072 n/a 0.237 0.023 0.741 4.446
Niacin (mg) 1.844 0.0 0.017 0.064 0.0 0.008 0.002 0.007 0.015 n/a 0.034 0.666 2.657 15.942
Pantothenic acid (mg) 0.138 0.0 0.355 0.256 0.0 0.002 0.001 n/a 0.077 n/a 0.71 0.102 1.64 9.84
Vitamin B-6 (mg) 0.013 0.0 0.034 0.028 0.0 0.001 0.001 0.0 0.013 n/a 0.069 0.09 0.249 1.494
Folate (mcg) 57.188 0.0 11.581 3.558 0.0 0.915 0.14 0.076 3.39 n/a 23.162 16.926 116.935 701.61
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.31 0.0 0.0 0.0 0.0 0.16 n/a 0.64 0.0 1.42 8.52
Choline (mg) 3.3 0.0 61.9 12.6 n/a 0.1 0.0 0.0 3.1 n/a 123.7 7.6 212.3 1273.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 n/a 0.042 0.028 0.0 0.0 n/a n/a 0.06 n/a 0.084 0.011 0.267 1.602
Threonine (g) 0.088 n/a 0.138 0.064 0.0 0.001 n/a n/a 0.168 n/a 0.276 0.034 0.768 4.608
Isoleucine (g) 0.113 n/a 0.165 0.135 0.0 0.001 n/a n/a 0.292 n/a 0.33 0.023 1.058 6.348
Leucine (g) 0.222 n/a 0.269 0.27 0.0 0.001 n/a n/a 0.45 n/a 0.537 0.034 1.783 10.698
Lysine (g) 0.072 n/a 0.224 0.206 0.0 0.001 n/a n/a 0.39 n/a 0.448 0.034 1.376 8.256
Methionine (g) 0.056 n/a 0.094 0.057 0.0 0.0 n/a n/a 0.122 n/a 0.187 0.011 0.528 3.168
Cystine (g) 0.069 n/a 0.067 0.085 0.0 0.0 n/a n/a 0.024 n/a 0.133 0.011 0.39 2.34
Phenylalanine (g) 0.163 n/a 0.168 0.121 0.0 0.001 n/a n/a 0.247 n/a 0.335 0.079 1.113 6.678
Tyrosine (g) 0.097 n/a 0.123 0.1 0.0 0.0 n/a n/a 0.226 n/a 0.246 0.011 0.804 4.824
Valine (g) 0.131 n/a 0.212 0.157 0.0 0.001 n/a n/a 0.313 n/a 0.424 0.023 1.26 7.56
Arginine (g) 0.131 n/a 0.202 0.071 0.0 0.001 n/a n/a 0.177 n/a 0.404 0.023 1.009 6.054
Histidine (g) 0.072 n/a 0.076 0.057 0.0 0.0 n/a n/a 0.164 n/a 0.153 0.011 0.533 3.198
Alanine (g) 0.103 n/a 0.182 0.078 0.0 0.001 n/a n/a 0.132 n/a 0.365 0.034 0.895 5.37
Aspartic acid (g) 0.138 n/a 0.328 0.221 0.0 0.002 n/a n/a 0.301 n/a 0.655 0.158 1.802 10.812
Glutamic acid (g) 1.088 n/a 0.414 0.555 0.0 0.002 n/a n/a 1.147 n/a 0.828 0.485 4.518 27.108
Glycine (g) 0.116 n/a 0.106 0.043 0.0 0.001 n/a n/a 0.081 n/a 0.212 0.023 0.581 3.486
Proline (g) 0.375 n/a 0.126 0.256 0.0 0.001 n/a n/a 0.529 n/a 0.251 0.023 1.561 9.366
Serine (g) 0.163 n/a 0.239 0.149 0.0 0.001 n/a n/a 0.275 n/a 0.478 0.034 1.339 8.034
Cholesterol (mg) 0.0 0.0 104.227 3.558 0.0 0.0 0.0 0.0 19.775 n/a 208.454 0.0 336.015 2016.09
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.05 0.0 0.764 0.448 0.675 0.001 0.0 0.0 3.972 n/a 1.528 0.034 7.472 44.832
Phytosterols (mg) n/a n/a n/a n/a 22.708 0.03 n/a n/a n/a n/a n/a 7.899 30.637 183.822
Monounsaturated Fat (g) 0.028 0.0 0.939 0.199 2.065 0.002 0.0 0.0 1.768 n/a 1.878 0.034 6.913 41.478
Polyunsaturated (g) 0.128 0.0 0.335 0.028 5.917 0.001 0.0 0.0 0.177 n/a 0.67 0.09 7.347 44.082