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Ingredientes
- 1 1/2 c. Flour
- 1/2 c. Whole-wheat flour
- 3 tsp Baking pwdr
- 1/2 tsp Beaumonde seasoning
- 3 x Large eggs, beaten
- 1 3/4 c. Lowfat milk
- 1/4 c. Vegetable oil
- 1 Tbsp. Parsley, snipped
- 1 Tbsp. Chives, snipped
- 1 tsp Worcestershire sauce
- 1 c. Cheddar cheese, shredded
- 6 slc Bacon, crisply cooked, liquid removed, crumbled
- 3 x Egg whites, stiffly beaten
- 6 x Large eggs, poached
- 12 slc Tomato, thinly sliced
Direcciones
- Combine thebeaten egg yolks, lowfat milk, oil, parsley, chives and Worcestershire sauce. Add in to the dry ingredients and mix well. Stir in the cheese and bacon, then mix in the egg whites. Bake in a waffle iron. Top each serving with a tomato slice and a poached egg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 6 servings | |
| Calories 427 | |
| Calories from Fat 212 | 50% |
| Total Fat 23.9g | 30% |
| Saturated Fat 7.47g | 30% |
| Trans Fat 0.23g | |
| Cholesterol 336mg | 112% |
| Sodium 897mg | 37% |
| Potassium 539mg | 15% |
| Total Carbs 32.91g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 7.54g | 5% |
| Protein 20.64g | 33% |
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