Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
141.75g 		cream cheese
28.35g 		bell peppers
6.1g 		bell pepper
6.1g 		mozzarella cheese
14.13g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 16.66 1.68 0.06 0.05 3.67 2.4 24.52 98.08
Total Fat (g) 2.59 9.71 0.02 0.01 2.83 1.79 16.95 67.8
Carbohydrates (g) 80.0 1.15 0.37 0.28 0.54 0.25 82.6 330.4
Ash (g) 3.09 0.37 0.03 0.03 n/a 0.5 4.02 16.08
Calories (kcal) 409.658 96.957 1.891 1.22 42.658 26.938 579.32 2317.28
Starch (g) n/a 0.1 0.0 0.0 n/a n/a 0.1 0.4
Sucrose (g) n/a 0.0 0.0 0.01 n/a 0.01 0.02 0.08
Glucose (dextrose) (g) n/a 0.0 0.12 0.07 n/a 0.01 0.2 0.8
Fructose (g) n/a 0.0 0.14 0.07 n/a 0.01 0.22 0.88
Lactose (g) n/a 0.91 0.0 0.0 n/a 0.01 0.92 3.68
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.42 15.43 5.62 5.73 6.56 1.3 74.07 296.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.63 0.91 0.26 0.15 0.08 0.06 5.08 20.32
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 3.4 0.0 0.1 0.1 0.0 0.0 3.6 14.4
Calcium (mg) 62.37 27.783 0.427 0.61 103.254 69.313 263.756 1055.024
Iron (mg) 5.15 0.11 0.03 0.02 0.04 0.06 5.39 21.56
Magnesium (mg) 39.69 2.552 0.732 0.61 3.673 2.375 49.631 198.524
Phosphorus (mg) 161.595 30.051 1.586 1.22 74.015 45.563 314.029 1256.116
Potassium (mg) 181.44 39.123 12.868 10.673 13.419 7.813 265.335 1061.34
Sodium (mg) 921.375 91.004 0.244 0.183 74.58 95.563 1182.948 4731.792
Zinc (mg) 1.32 0.14 0.02 0.01 0.44 0.24 2.17 8.68
Copper (mg) 0.198 0.006 0.001 0.004 0.004 0.015 0.229 0.916
Manganese (mg) 0.737 0.003 0.007 0.007 n/a 0.006 0.76 3.04
Selenium (mcg) 38.4 0.7 0.0 0.0 2.3 1.1 42.5 170.0
Vitamin A, IU (IU) 0.0 358.628 190.952 22.565 n/a 27.625 599.77 2399.08
Retinol (mcg) 0.0 101.777 0.0 0.0 22.035 7.313 131.124 524.496
Vitamin A, RAE (mcg_RAE) 0.0 102.627 9.575 1.098 22.6 7.5 143.4 573.6
Beta Carotene (mcg) 0.0 11.624 99.044 12.685 7.204 1.938 132.494 529.976
Vitamin E (mg) 0.26 0.18 0.1 0.02 0.05 0.02 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.01 0.0 3.11 20.797 0.0 0.0 40.917 163.668
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 7.8 4.9 0.0 0.0 13.0 52.0
Thiamin (mg) 0.61 0.006 0.003 0.004 0.014 0.002 0.638 2.552
Riboflavin (mg) 0.411 0.037 0.005 0.002 0.047 0.031 0.532 2.128
Niacin (mg) 6.747 0.043 0.06 0.029 0.017 0.007 6.903 27.612
Pantothenic acid (mg) 0.468 0.162 0.02 0.006 n/a 0.021 0.676 2.704
Vitamin B-6 (mg) 0.142 0.011 0.018 0.013 0.011 0.003 0.199 0.796
Folate (mcg) 209.79 3.119 2.805 0.61 1.413 0.625 218.361 873.444
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.33 0.14 0.54 2.16
Choline (mg) 21.0 7.7 0.3 0.3 2.0 1.0 32.3 129.2
Folic acid (mcg) 165.848 0.0 0.0 0.0 0.0 0.0 165.848 663.392
Tryptophan (g) 0.17 0.02 0.001 0.001 n/a 0.033 0.224 0.896
Threonine (g) 0.397 0.065 0.002 0.002 n/a 0.091 0.558 2.232
Isoleucine (g) 0.524 0.091 0.001 0.001 n/a 0.123 0.741 2.964
Leucine (g) 0.978 0.187 0.002 0.002 n/a 0.233 1.403 5.612
Lysine (g) 0.425 0.162 0.002 0.002 n/a 0.186 0.778 3.112
Methionine (g) 0.213 0.054 0.001 0.001 n/a 0.064 0.331 1.324
Cystine (g) 0.34 0.011 0.001 0.001 n/a 0.008 0.361 1.444
Phenylalanine (g) 0.695 0.082 0.003 0.005 n/a 0.13 0.915 3.66
Tyrosine (g) 0.269 0.085 0.001 0.001 n/a 0.146 0.501 2.004
Valine (g) 0.61 0.113 0.002 0.002 n/a 0.158 0.885 3.54
Arginine (g) 0.524 0.068 0.002 0.002 n/a 0.098 0.695 2.78
Histidine (g) 0.298 0.051 0.001 0.001 n/a 0.068 0.419 1.676
Alanine (g) 0.468 0.051 0.002 0.002 n/a 0.073 0.596 2.384
Aspartic acid (g) 0.638 0.145 0.017 0.013 n/a 0.167 0.979 3.916
Glutamic acid (g) 4.664 0.369 0.013 0.012 n/a 0.544 5.6 22.4
Glycine (g) 0.51 0.04 0.002 0.002 n/a 0.048 0.601 2.404
Proline (g) 1.573 0.19 0.001 0.001 n/a 0.289 2.055 8.22
Serine (g) 0.638 0.105 0.003 0.003 n/a 0.143 0.892 3.568
Cholesterol (mg) 0.0 31.185 0.0 0.0 7.628 5.5 44.313 177.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.709 5.469 0.002 0.004 1.537 1.081 8.801 35.204
Phytosterols (mg) n/a n/a n/a 0.549 n/a n/a 0.549 2.196
Monounsaturated Fat (g) 0.496 2.444 0.0 0.001 0.685 0.524 4.149 16.596
Polyunsaturated (g) 1.12 0.408 0.004 0.004 0.072 0.073 1.681 6.724