Receta Cheese Cake, White Chocolate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
9.06g 		oats
9.75g 		graham cracker
14.79g 		sugar
4.17g 		butter
14.19g 		cream cheese
18.9g 		sugar
16.67g 		cream
37.8g 		vanilla extract
0.35g 		chocolate
18.9g 		egg whites
0.0g 		cream of tartar
0.03g 		sugar
0.67g 		Total Per Serving Total for Recipe
Protein (g) 1.99 1.65 1.03 0.0 0.12 1.12 0.0 0.78 0.0 1.11 n/a 0.0 0.0 7.8 93.6
Total Fat (g) 4.59 0.67 1.48 0.0 11.51 6.47 0.0 7.46 0.0 6.07 n/a 0.0 0.0 38.24 458.88
Carbohydrates (g) 1.81 6.46 11.27 4.17 0.01 0.77 16.66 1.09 0.04 11.2 n/a 0.02 0.66 54.16 649.92
Ash (g) 0.27 0.17 0.41 0.0 0.3 0.25 0.0 0.32 0.0 0.28 n/a 0.01 0.0 2.02 24.24
Calories (kcal) 52.653 37.928 62.695 16.125 101.724 64.638 64.5 72.954 1.008 101.871 n/a 0.082 2.593 578.772 6945.264
Starch (g) 0.09 n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.01 0.17 2.04
Sucrose (g) 0.43 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.43 5.16
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.61 n/a 1.32 n/a n/a n/a n/a n/a 1.93 23.16
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.2
Water (g) 0.41 0.8 0.53 0.0 2.25 10.29 0.01 28.15 0.18 0.25 n/a 0.0 0.0 42.86 514.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.45 n/a 3.4 4.16 0.01 0.61 16.65 1.32 0.04 11.15 n/a 0.0 0.65 38.45 461.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.5 30.0
Calcium (mg) 19.575 5.265 11.681 0.042 3.405 18.522 0.167 41.58 0.039 37.611 n/a 0.003 0.007 137.896 1654.752
Iron (mg) 0.34 0.46 0.61 0.0 0.0 0.07 0.0 0.06 0.0 0.05 n/a 0.0 0.0 1.6 19.2
Magnesium (mg) 24.922 17.258 8.724 0.0 0.284 1.701 0.0 3.78 0.042 2.268 n/a 0.001 0.0 58.979 707.748
Phosphorus (mg) 43.5 50.993 29.869 0.0 3.405 20.034 0.0 43.47 0.021 33.264 n/a 0.002 0.0 224.557 2694.684
Potassium (mg) 62.259 41.828 26.172 0.083 3.405 26.082 0.333 53.298 0.518 54.054 n/a 5.225 0.013 273.271 3279.252
Sodium (mg) 2.538 0.195 97.444 0.0 81.72 60.669 0.0 30.24 0.032 17.01 n/a 0.016 0.007 289.87 3478.44
Zinc (mg) 0.28 0.39 0.29 0.0 0.01 0.1 0.0 0.14 0.0 0.14 n/a 0.0 0.0 1.35 16.2
Copper (mg) 0.106 0.061 0.004 0.0 0.0 0.004 0.0 0.008 0.0 0.011 n/a 0.0 0.0 0.195 2.34
Manganese (mg) 0.203 0.48 n/a 0.0 0.0 0.002 0.0 0.004 0.001 0.002 n/a 0.0 0.0 0.691 8.292
Selenium (mcg) 0.3 n/a n/a 0.0 0.1 0.5 0.1 1.0 0.0 0.9 n/a 0.0 0.0 2.8 33.6
Vitamin A, IU (IU) 0.634 0.0 0.0 0.0 354.546 239.085 0.0 217.728 0.0 5.67 n/a 0.0 0.0 817.663 9811.956
Retinol (mcg) 0.0 0.0 n/a 0.0 95.198 67.851 0.0 60.48 0.0 1.701 n/a 0.0 0.0 225.23 2702.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 97.043 68.418 0.0 61.236 0.0 1.701 n/a 0.0 0.0 228.398 2740.776
Beta Carotene (mcg) 0.363 n/a n/a 0.0 22.416 7.749 0.0 9.828 0.0 0.0 n/a 0.0 0.0 40.356 484.272
Vitamin E (mg) 2.24 n/a n/a 0.0 0.33 0.12 0.0 0.17 0.0 0.18 n/a 0.0 0.0 3.04 36.48
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a n/a n/a n/a n/a n/a n/a 0.0 7.945 95.34
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.091 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.091 1.092
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.4 4.8
Thiamin (mg) 0.018 0.074 0.034 0.0 0.001 0.004 0.0 0.015 0.0 0.011 n/a 0.0 0.0 0.158 1.896
Riboflavin (mg) 0.051 0.014 0.035 0.001 0.004 0.025 0.003 0.064 0.0 0.053 n/a 0.0 0.0 0.251 3.012
Niacin (mg) 0.332 0.094 0.559 0.0 0.006 0.028 0.0 0.042 0.002 0.142 n/a 0.0 0.0 1.203 14.436
Pantothenic acid (mg) 0.028 0.132 n/a 0.0 0.016 0.108 0.0 0.129 0.0 0.115 n/a 0.0 0.0 0.527 6.324
Vitamin B-6 (mg) 0.011 0.012 0.015 0.0 0.0 0.008 0.0 0.023 0.0 0.011 n/a 0.0 0.0 0.079 0.948
Folate (mcg) 2.719 5.46 6.802 0.0 0.426 2.079 0.0 2.646 0.0 1.323 n/a 0.0 0.0 21.454 257.448
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.02 0.05 0.0 0.11 0.0 0.11 n/a 0.0 0.0 0.28 3.36
Choline (mg) 4.7 n/a n/a 0.0 2.7 5.1 0.0 7.3 n/a 5.6 n/a 0.0 0.0 25.4 304.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.022 n/a n/a 0.001 0.013 n/a 0.015 n/a n/a n/a n/a n/a 0.07 0.84
Threonine (g) 0.063 0.057 n/a n/a 0.006 0.043 n/a 0.045 n/a n/a n/a n/a n/a 0.214 2.568
Isoleucine (g) 0.064 0.067 n/a n/a 0.007 0.06 n/a 0.053 n/a n/a n/a n/a n/a 0.252 3.024
Leucine (g) 0.138 0.125 n/a n/a 0.011 0.125 n/a 0.102 n/a n/a n/a n/a n/a 0.501 6.012
Lysine (g) 0.056 0.068 n/a n/a 0.01 0.108 n/a 0.087 n/a n/a n/a n/a n/a 0.329 3.948
Methionine (g) 0.017 0.03 n/a n/a 0.003 0.036 n/a 0.026 n/a n/a n/a n/a n/a 0.113 1.356
Cystine (g) 0.026 0.04 n/a n/a 0.001 0.008 n/a 0.011 n/a n/a n/a n/a n/a 0.087 1.044
Phenylalanine (g) 0.108 0.088 n/a n/a 0.006 0.055 n/a 0.049 n/a n/a n/a n/a n/a 0.305 3.66
Tyrosine (g) 0.05 0.056 n/a n/a 0.006 0.057 n/a 0.049 n/a n/a n/a n/a n/a 0.217 2.604
Valine (g) 0.075 0.092 n/a n/a 0.009 0.076 n/a 0.064 n/a n/a n/a n/a n/a 0.315 3.78
Arginine (g) 0.231 0.116 n/a n/a 0.004 0.045 n/a 0.038 n/a n/a n/a n/a n/a 0.435 5.22
Histidine (g) 0.055 0.04 n/a n/a 0.003 0.034 n/a 0.03 n/a n/a n/a n/a n/a 0.162 1.944
Alanine (g) 0.093 0.086 n/a n/a 0.004 0.034 n/a 0.038 n/a n/a n/a n/a n/a 0.255 3.06
Aspartic acid (g) 0.256 0.141 n/a n/a 0.009 0.096 n/a 0.083 n/a n/a n/a n/a n/a 0.585 7.02
Glutamic acid (g) 0.484 0.362 n/a n/a 0.026 0.246 n/a 0.215 n/a n/a n/a n/a n/a 1.332 15.984
Glycine (g) 0.138 0.082 n/a n/a 0.003 0.026 n/a 0.023 n/a n/a n/a n/a n/a 0.272 3.264
Proline (g) 0.091 0.091 n/a n/a 0.011 0.127 n/a 0.098 n/a n/a n/a n/a n/a 0.418 5.016
Serine (g) 0.094 0.073 n/a n/a 0.007 0.07 n/a 0.06 n/a n/a n/a n/a n/a 0.305 3.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 20.79 0.0 19.656 0.0 3.969 n/a 0.0 0.0 74.918 899.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.353 0.119 0.231 0.0 7.288 3.646 0.0 4.351 0.0 3.668 n/a 0.0 0.0 19.656 235.872
Phytosterols (mg) 10.513 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.513 126.156
Monounsaturated Fat (g) 2.926 0.213 0.532 0.0 2.982 1.629 0.0 1.916 0.0 1.72 n/a 0.0 0.0 11.919 143.028
Polyunsaturated (g) 1.092 0.248 0.068 0.0 0.431 0.272 0.0 0.318 0.0 0.191 n/a 0.0 0.0 2.62 31.44