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Receta Cheese Chili Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Healthy pinch cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		salt
0.13g 		mustard
0.21g 		chili
0.11g 		butter
4.73g 		cheddar cheese
5.5g 		egg
3.67g 		water
1.23g 		sesame
0.67g 		poppy
0.73g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.01 0.01 0.04 1.37 0.46 0.0 0.14 0.13 3.24 38.88
Total Fat (g) 0.1 0.0 0.01 0.02 3.84 1.82 0.36 0.0 0.41 0.3 6.86 82.32
Carbohydrates (g) 7.95 0.0 0.01 0.06 0.0 0.07 0.03 0.0 0.08 0.21 8.41 100.92
Ash (g) 0.05 0.12 0.01 0.01 0.1 0.22 0.03 0.0 0.02 0.05 0.61 7.32
Calories (kcal) 37.917 0.0 0.14 0.34 33.908 22.165 5.243 0.0 4.207 3.85 107.77 1293.24
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.02 0.04 0.48
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.12
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Lactose (g) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.02 0.24
Maltose (g) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.17 0.01 0.75 2.02 2.78 1.23 0.03 0.04 8.28 99.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.01 0.0 0.03 0.03 0.0 0.0 0.02 0.12 1.44
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 6.0
Calcium (mg) 1.563 0.03 0.121 0.301 1.135 39.655 1.943 0.037 0.4 10.545 55.73 668.76
Iron (mg) 0.48 0.0 0.0 0.02 0.0 0.04 0.07 0.0 0.04 0.07 0.72 8.64
Magnesium (mg) 2.292 0.001 0.102 0.184 0.095 1.54 0.44 0.012 2.3 2.545 9.511 114.132
Phosphorus (mg) 11.25 0.0 0.221 0.328 1.135 28.16 7.003 0.0 4.447 6.38 58.924 707.088
Potassium (mg) 11.146 0.01 0.288 2.076 1.135 5.39 4.913 0.0 2.467 5.273 32.697 392.364
Sodium (mg) 0.208 48.448 2.365 1.094 27.24 34.155 5.133 0.049 0.313 0.191 119.196 1430.352
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.17 0.04 0.0 0.04 0.06 0.4 4.8
Copper (mg) 0.015 0.0 0.0 0.0 0.0 0.002 0.004 0.0 0.009 0.012 0.042 0.504
Manganese (mg) 0.071 0.0 0.001 0.002 0.0 0.001 0.001 0.0 0.01 0.049 0.135 1.62
Selenium (mcg) 3.5 0.0 0.1 0.0 0.0 0.8 1.2 0.0 0.7 0.1 6.3 75.6
Vitamin A, IU (IU) 0.0 0.0 0.148 32.121 118.182 55.11 17.857 0.0 0.44 0.0 223.857 2686.284
Retinol (mcg) 0.0 0.0 0.0 0.0 31.733 14.19 5.097 0.0 0.0 0.0 51.019 612.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 1.607 32.348 14.575 5.133 0.0 0.02 0.0 53.691 644.292
Beta Carotene (mcg) 0.0 0.0 0.06 16.25 7.472 4.675 0.367 0.0 0.267 0.0 29.091 349.092
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.11 0.02 0.04 0.0 0.01 0.01 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a 2.648 0.66 1.283 0.0 n/a n/a 4.592 55.104
Lycopene (mcg) 0.0 0.0 0.0 0.023 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.276
Lutein + zeaxanthin (mcg) 1.875 0.0 0.038 0.336 0.0 0.0 12.137 0.0 0.0 0.0 14.385 172.62
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.06 0.07 0.84
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.06 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.082 0.0 0.001 0.0 0.0 0.002 0.003 0.0 0.005 0.006 0.099 1.188
Riboflavin (mg) 0.051 0.0 0.0 0.001 0.001 0.021 0.018 0.0 0.001 0.001 0.093 1.116
Niacin (mg) 0.615 0.0 0.001 0.009 0.002 0.004 0.003 0.0 0.039 0.007 0.678 8.136
Pantothenic acid (mg) 0.046 0.0 0.001 n/a 0.005 0.023 0.053 0.0 0.002 0.002 0.131 1.572
Vitamin B-6 (mg) 0.004 0.0 0.0 0.004 0.0 0.004 0.005 0.0 0.003 0.002 0.022 0.264
Folate (mcg) 19.063 0.0 0.015 0.108 0.142 0.99 1.723 0.0 0.767 0.601 23.409 280.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.05 0.05 0.0 0.0 0.0 0.1 1.2
Choline (mg) 1.1 0.0 0.0 0.1 0.9 0.9 9.2 0.0 0.2 0.1 12.4 148.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.0 0.0 n/a 0.0 0.018 0.006 n/a 0.002 0.001 0.041 0.492
Threonine (g) 0.029 0.0 0.0 n/a 0.002 0.049 0.021 n/a 0.005 0.005 0.111 1.332
Isoleucine (g) 0.038 0.0 0.0 n/a 0.002 0.085 0.025 n/a 0.005 0.006 0.161 1.932
Leucine (g) 0.074 0.0 0.001 n/a 0.004 0.131 0.04 n/a 0.01 0.01 0.269 3.228
Lysine (g) 0.024 0.0 0.001 n/a 0.003 0.114 0.033 n/a 0.004 0.007 0.186 2.232
Methionine (g) 0.019 0.0 0.0 n/a 0.001 0.036 0.014 n/a 0.006 0.004 0.079 0.948
Cystine (g) 0.023 0.0 0.0 n/a 0.0 0.007 0.01 n/a 0.003 0.002 0.046 0.552
Phenylalanine (g) 0.054 0.0 0.0 n/a 0.002 0.072 0.025 n/a 0.006 0.006 0.165 1.98
Tyrosine (g) 0.032 0.0 0.0 n/a 0.002 0.066 0.018 n/a 0.005 0.005 0.129 1.548
Valine (g) 0.044 0.0 0.0 n/a 0.003 0.091 0.032 n/a 0.007 0.008 0.184 2.208
Arginine (g) 0.044 0.0 0.001 n/a 0.001 0.052 0.03 n/a 0.022 0.014 0.163 1.956
Histidine (g) 0.024 0.0 0.0 n/a 0.001 0.048 0.011 n/a 0.004 0.003 0.091 1.092
Alanine (g) 0.034 0.0 0.0 n/a 0.001 0.039 0.027 n/a 0.007 0.006 0.115 1.38
Aspartic acid (g) 0.046 0.0 0.001 n/a 0.003 0.088 0.049 n/a 0.014 0.017 0.217 2.604
Glutamic acid (g) 0.363 0.0 0.002 n/a 0.009 0.335 0.062 n/a 0.031 0.032 0.831 9.972
Glycine (g) 0.039 0.0 0.001 n/a 0.001 0.024 0.016 n/a 0.007 0.007 0.094 1.128
Proline (g) 0.125 0.0 0.001 n/a 0.004 0.155 0.019 n/a 0.007 0.02 0.33 3.96
Serine (g) 0.054 0.0 0.0 n/a 0.002 0.08 0.036 n/a 0.008 0.007 0.188 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.168 5.775 15.51 0.0 0.0 0.0 31.453 377.436
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.001 0.003 2.429 1.16 0.114 0.0 0.06 0.033 3.817 45.804
Phytosterols (mg) n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.653 0.743 8.916
Monounsaturated Fat (g) 0.009 0.0 0.005 0.004 0.994 0.516 0.14 0.0 0.159 0.044 1.872 22.464
Polyunsaturated (g) 0.043 0.0 0.002 0.008 0.144 0.052 0.05 0.0 0.17 0.21 0.678 8.136