Receta Cheese Cracker Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stacks Saltine Crackers
cayenne pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheddar cheese
56.7g 		butter
14.13g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.12 0.12 n/a 14.24 56.96
Total Fat (g) 18.79 11.46 n/a 30.25 121.0
Carbohydrates (g) 0.73 0.01 n/a 0.73 2.92
Ash (g) 2.23 0.3 n/a 2.53 10.12
Calories (kcal) 228.501 101.276 n/a 329.777 1319.108
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) 0.13 n/a n/a 0.13 0.52
Maltose (g) 0.09 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 20.84 2.24 n/a 23.08 92.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.29 0.01 n/a 0.3 1.2
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 408.807 3.39 n/a 412.197 1648.788
Iron (mg) 0.39 0.0 n/a 0.39 1.56
Magnesium (mg) 15.876 0.283 n/a 16.159 64.636
Phosphorus (mg) 290.304 3.39 n/a 293.694 1174.776
Potassium (mg) 55.566 3.39 n/a 58.956 235.824
Sodium (mg) 352.107 81.36 n/a 433.467 1733.868
Zinc (mg) 1.76 0.01 n/a 1.78 7.12
Copper (mg) 0.017 0.0 n/a 0.017 0.068
Manganese (mg) 0.006 0.0 n/a 0.006 0.024
Selenium (mcg) 7.9 0.1 n/a 8.0 32.0
Vitamin A, IU (IU) 568.134 352.984 n/a 921.118 3684.472
Retinol (mcg) 146.286 94.779 n/a 241.065 964.26
Vitamin A, RAE (mcg_RAE) 150.255 96.615 n/a 246.87 987.48
Beta Carotene (mcg) 48.195 22.318 n/a 70.513 282.052
Vitamin E (mg) 0.16 0.33 n/a 0.49 1.96
Vitamin D (IU) 6.804 7.91 n/a 14.714 58.856
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.017 0.001 n/a 0.018 0.072
Riboflavin (mg) 0.215 0.004 n/a 0.22 0.88
Niacin (mg) 0.045 0.006 n/a 0.051 0.204
Pantothenic acid (mg) 0.232 0.016 n/a 0.248 0.992
Vitamin B-6 (mg) 0.04 0.0 n/a 0.04 0.16
Folate (mcg) 10.206 0.424 n/a 10.63 42.52
Vitamin B-12 (mcg) 0.47 0.02 n/a 0.49 1.96
Choline (mg) 9.4 2.7 n/a 12.0 48.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.181 0.001 n/a 0.183 0.732
Threonine (g) 0.505 0.006 n/a 0.51 2.04
Isoleucine (g) 0.879 0.007 n/a 0.886 3.544
Leucine (g) 1.355 0.011 n/a 1.366 5.464
Lysine (g) 1.174 0.01 n/a 1.184 4.736
Methionine (g) 0.369 0.003 n/a 0.371 1.484
Cystine (g) 0.074 0.001 n/a 0.075 0.3
Phenylalanine (g) 0.743 0.006 n/a 0.748 2.992
Tyrosine (g) 0.68 0.006 n/a 0.686 2.744
Valine (g) 0.941 0.008 n/a 0.95 3.8
Arginine (g) 0.533 0.004 n/a 0.537 2.148
Histidine (g) 0.493 0.003 n/a 0.496 1.984
Alanine (g) 0.397 0.004 n/a 0.401 1.604
Aspartic acid (g) 0.907 0.008 n/a 0.916 3.664
Glutamic acid (g) 3.453 0.025 n/a 3.478 13.912
Glycine (g) 0.244 0.003 n/a 0.247 0.988
Proline (g) 1.593 0.011 n/a 1.605 6.42
Serine (g) 0.828 0.007 n/a 0.835 3.34
Cholesterol (mg) 59.535 30.369 n/a 89.904 359.616
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.958 7.256 n/a 19.214 76.856
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.324 2.969 n/a 8.293 33.172
Polyunsaturated (g) 0.533 0.429 n/a 0.962 3.848