Receta Cheese Date Biscuits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. N.Y. State Cheese (Sharp Cheddar), grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.46g	flour 15.63g	cayenne pepper 0.04g	sugar 0.35g	dates 18.9g	water 2.47g	sugar 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.08	1.61	0.0	0.0	0.34	0.0	0.0	2.04	24.48
Total Fat (g)	7.67	0.15	0.01	0.0	0.03	0.0	0.0	7.86	94.32
Carbohydrates (g)	0.01	11.92	0.02	0.35	14.17	0.0	1.05	27.52	330.24
Ash (g)	0.2	0.07	0.0	0.0	0.33	0.0	0.0	0.61	7.32
Calories (kcal)	67.816	56.875	0.117	1.355	52.353	0.0	4.064	182.579	2190.948
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.1	1.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	6.37	n/a	n/a	6.37	76.44
Fructose (g)	n/a	n/a	n/a	n/a	6.04	n/a	n/a	6.04	72.48
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.5	1.86	0.0	0.0	4.03	2.46	0.0	9.86	118.32
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.04	0.0	0.35	12.56	0.0	1.05	14.01	168.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	1.3	0.0	0.0	1.7	20.4
Calcium (mg)	2.27	2.344	0.054	0.004	12.096	0.074	0.011	16.852	202.224
Iron (mg)	0.0	0.73	0.0	0.0	0.17	0.0	0.0	0.9	10.8
Magnesium (mg)	0.189	3.438	0.056	0.0	10.206	0.025	0.0	13.913	166.956
Phosphorus (mg)	2.27	16.875	0.107	0.0	11.718	0.0	0.0	30.97	371.64
Potassium (mg)	2.27	16.719	0.738	0.007	131.544	0.0	0.021	151.299	1815.588
Sodium (mg)	54.48	0.313	0.011	0.0	0.189	0.099	0.0	55.091	661.092
Zinc (mg)	0.01	0.11	0.0	0.0	0.08	0.0	0.0	0.2	2.4
Copper (mg)	0.0	0.022	0.0	0.0	0.068	0.0	0.0	0.09	1.08
Manganese (mg)	0.0	0.106	0.001	0.0	0.057	0.0	0.0	0.164	1.968
Selenium (mcg)	0.1	5.3	0.0	0.0	n/a	0.0	0.0	5.4	64.8
Vitamin A, IU (IU)	236.364	0.0	15.257	0.0	28.161	0.0	0.0	279.782	3357.384
Retinol (mcg)	63.465	0.0	0.0	0.0	n/a	0.0	0.0	63.465	761.58
Vitamin A, RAE (mcg_RAE)	64.695	0.0	0.763	0.0	1.323	0.0	0.0	66.781	801.372
Beta Carotene (mcg)	14.944	0.0	8.008	0.0	16.821	0.0	0.0	39.773	477.276
Vitamin E (mg)	0.22	0.01	0.01	0.0	n/a	0.0	0.0	0.24	2.88
Vitamin D (IU)	5.297	n/a	n/a	n/a	n/a	0.0	n/a	5.297	63.564
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.813	4.824	0.0	4.347	0.0	0.0	11.984	143.808
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.06	n/a	n/a	n/a	n/a	n/a	0.06	0.72
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.123	0.0	0.0	0.009	0.0	0.0	0.134	1.608
Riboflavin (mg)	0.003	0.077	0.0	0.0	0.011	0.0	0.0	0.091	1.092
Niacin (mg)	0.004	0.922	0.003	0.0	0.304	0.0	0.0	1.233	14.796
Pantothenic acid (mg)	0.01	0.069	n/a	0.0	0.153	0.0	0.0	0.232	2.784
Vitamin B-6 (mg)	0.0	0.006	0.001	0.0	0.047	0.0	0.0	0.054	0.648
Folate (mcg)	0.284	28.594	0.039	0.0	2.835	0.0	0.0	31.751	381.012
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	n/a	0.0	0.0	0.02	0.24
Choline (mg)	1.8	1.6	0.0	0.0	1.9	0.0	0.0	5.3	63.6
Folic acid (mcg)	0.0	24.063	0.0	0.0	0.0	0.0	0.0	24.063	288.756
Tryptophan (g)	0.001	0.02	n/a	n/a	0.002	n/a	n/a	0.023	0.276
Threonine (g)	0.004	0.044	n/a	n/a	0.008	n/a	n/a	0.055	0.66
Isoleucine (g)	0.005	0.056	n/a	n/a	0.009	n/a	n/a	0.07	0.84
Leucine (g)	0.008	0.111	n/a	n/a	0.015	n/a	n/a	0.134	1.608
Lysine (g)	0.007	0.036	n/a	n/a	0.009	n/a	n/a	0.052	0.624
Methionine (g)	0.002	0.028	n/a	n/a	0.004	n/a	n/a	0.034	0.408
Cystine (g)	0.001	0.034	n/a	n/a	0.009	n/a	n/a	0.045	0.54
Phenylalanine (g)	0.004	0.081	n/a	n/a	0.009	n/a	n/a	0.094	1.128
Tyrosine (g)	0.004	0.048	n/a	n/a	0.004	n/a	n/a	0.056	0.672
Valine (g)	0.006	0.066	n/a	n/a	0.013	n/a	n/a	0.085	1.02
Arginine (g)	0.003	0.066	n/a	n/a	0.011	n/a	n/a	0.08	0.96
Histidine (g)	0.002	0.036	n/a	n/a	0.006	n/a	n/a	0.043	0.516
Alanine (g)	0.003	0.052	n/a	n/a	0.015	n/a	n/a	0.07	0.84
Aspartic acid (g)	0.006	0.069	n/a	n/a	0.042	n/a	n/a	0.116	1.392
Glutamic acid (g)	0.017	0.544	n/a	n/a	0.051	n/a	n/a	0.612	7.344
Glycine (g)	0.002	0.058	n/a	n/a	0.017	n/a	n/a	0.077	0.924
Proline (g)	0.008	0.188	n/a	n/a	0.021	n/a	n/a	0.216	2.592
Serine (g)	0.005	0.081	n/a	n/a	0.011	n/a	n/a	0.097	1.164
Cholesterol (mg)	20.335	0.0	0.0	0.0	n/a	0.0	0.0	20.335	244.02
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.859	0.025	0.001	0.0	n/a	0.0	0.0	4.885	58.62
Phytosterols (mg)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.36
Monounsaturated Fat (g)	1.988	0.014	0.001	0.0	n/a	0.0	0.0	2.003	24.036
Polyunsaturated (g)	0.288	0.064	0.003	0.0	n/a	0.0	0.0	0.355	4.26