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Receta Cheese Dip (Chili Con Caso) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
velveeta cheese
90.72g
butter
5.65g
onions
12.6g
garlic salt
0.28g
tomatoes sauce
24.5g
Total Per Serving Total for Recipe
Protein (g) 14.79 0.05 0.14 0.05 0.32 15.34 153.4
Total Fat (g) 19.96 4.58 0.01 0.0 0.04 24.6 246.0
Carbohydrates (g) 8.89 0.0 1.18 0.2 1.32 11.59 115.9
Ash (g) 5.44 0.12 0.04 0.01 0.49 6.11 61.1
Calories (kcal) 274.876 40.511 5.04 0.93 5.88 327.236 3272.36
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a 0.06 0.19 1.9
Glucose (dextrose) (g) n/a n/a 0.25 n/a 0.57 0.82 8.2
Fructose (g) n/a n/a 0.16 n/a 0.41 0.57 5.7
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.55 0.9 11.23 0.02 22.32 76.02 760.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.35 0.0 0.53 0.07 1.04 9.0 90.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.4 0.6 6.0
Calcium (mg) 422.746 1.356 2.898 0.224 3.185 430.409 4304.09
Iron (mg) 0.16 0.0 0.03 0.01 0.25 0.45 4.5
Magnesium (mg) n/a 0.113 1.26 0.162 3.92 5.455 54.55
Phosphorus (mg) 782.896 1.356 3.654 1.168 6.37 795.444 7954.44
Potassium (mg) 303.905 1.356 18.396 3.083 81.095 407.835 4078.35
Sodium (mg) 1359.863 32.544 0.504 0.073 128.38 1521.364 15213.64
Zinc (mg) 1.67 0.01 0.02 0.01 0.05 1.75 17.5
Copper (mg) n/a 0.0 0.005 0.0 0.029 0.035 0.35
Manganese (mg) n/a 0.0 0.016 0.002 0.027 0.045 0.45
Selenium (mcg) n/a 0.1 0.1 0.1 0.0 0.3 3.0
Vitamin A, IU (IU) 1004.248 141.194 0.252 0.0 106.085 1251.779 12517.79
Retinol (mcg) n/a 37.912 0.0 0.0 0.0 37.912 379.12
Vitamin A, RAE (mcg_RAE) n/a 38.646 0.0 0.0 5.39 44.036 440.36
Beta Carotene (mcg) n/a 8.927 0.126 0.0 63.455 72.508 725.08
Vitamin E (mg) n/a 0.13 0.0 0.0 0.35 0.48 4.8
Vitamin D (IU) n/a 3.164 n/a n/a n/a 3.164 31.64
Lycopene (mcg) n/a 0.0 0.0 0.0 3424.855 3424.855 34248.55
Lutein + zeaxanthin (mcg) n/a 0.0 0.504 0.0 5.635 6.139 61.39
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.02 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.9 0.1 1.7 2.9 29.0
Thiamin (mg) n/a 0.001 0.006 0.001 0.005 0.013 0.13
Riboflavin (mg) 0.318 0.002 0.004 0.0 0.017 0.341 3.41
Niacin (mg) n/a 0.002 0.015 0.002 0.24 0.259 2.59
Pantothenic acid (mg) n/a 0.006 0.015 n/a 0.076 0.097 0.97
Vitamin B-6 (mg) n/a 0.0 0.015 0.008 0.025 0.048 0.48
Folate (mcg) n/a 0.17 2.394 0.006 2.695 5.264 52.64
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.01 0.1
Choline (mg) n/a 1.1 0.8 0.2 2.4 4.4 44.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 0.002 0.005 0.05
Threonine (g) n/a 0.002 0.003 0.001 0.01 0.016 0.16
Isoleucine (g) n/a 0.003 0.001 0.002 0.007 0.013 0.13
Leucine (g) n/a 0.005 0.004 0.003 0.01 0.021 0.21
Lysine (g) n/a 0.004 0.005 0.002 0.01 0.02 0.2
Methionine (g) n/a 0.001 0.0 0.001 0.002 0.005 0.05
Cystine (g) n/a 0.001 0.0 0.0 0.002 0.003 0.03
Phenylalanine (g) n/a 0.002 0.004 0.001 0.025 0.032 0.32
Tyrosine (g) n/a 0.002 0.001 0.001 0.005 0.009 0.09
Valine (g) n/a 0.003 0.003 0.002 0.007 0.015 0.15
Arginine (g) n/a 0.002 0.013 0.005 0.007 0.026 0.26
Histidine (g) n/a 0.001 0.001 0.001 0.005 0.008 0.08
Alanine (g) n/a 0.002 0.003 0.001 0.01 0.015 0.15
Aspartic acid (g) n/a 0.003 0.011 0.004 0.049 0.067 0.67
Glutamic acid (g) n/a 0.01 0.033 0.006 0.159 0.208 2.08
Glycine (g) n/a 0.001 0.004 0.001 0.007 0.014 0.14
Proline (g) n/a 0.005 0.001 0.001 0.005 0.011 0.11
Serine (g) n/a 0.003 0.003 0.001 0.01 0.017 0.17
Cholesterol (mg) 72.574 12.148 0.0 0.0 0.0 84.722 847.22
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.063 2.902 0.005 0.0 0.007 15.979 159.79
Phytosterols (mg) n/a n/a 1.89 0.022 n/a 1.912 19.12
Monounsaturated Fat (g) n/a 1.188 0.001 0.0 0.007 1.196 11.96
Polyunsaturated (g) n/a 0.172 0.003 0.001 0.017 0.192 1.92