Receta Cheese Egg Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x white bread slices crusts removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bread 0.0g	mozzarella cheese 28.35g	cheddar cheese 28.35g	bacon 29.0g	eggs 36.96g	milk 91.5g	salt 0.38g	pepper 0.01g	Total Per Serving	Total for Recipe
Protein (g)	n/a	7.36	7.06	3.36	4.65	3.08	0.0	0.0	25.52	204.16
Total Fat (g)	n/a	5.68	9.4	13.06	3.67	0.89	0.0	0.0	32.7	261.6
Carbohydrates (g)	n/a	1.09	0.36	0.19	0.28	4.57	0.0	0.01	6.5	52.0
Ash (g)	n/a	n/a	1.11	0.73	0.32	0.69	0.37	0.0	3.22	25.76
Calories (kcal)	n/a	85.617	114.251	132.82	52.853	38.43	0.0	0.032	424.002	3392.016
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.07	n/a	0.04	0.0	n/a	n/a	0.11	0.88
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.08	0.0	n/a	n/a	0.08	0.64
Fructose (g)	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.04	0.32
Lactose (g)	n/a	n/a	0.07	n/a	0.04	4.76	n/a	n/a	4.86	38.88
Maltose (g)	n/a	n/a	0.04	n/a	0.04	0.0	n/a	n/a	0.08	0.64
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	13.17	10.42	11.66	28.03	82.28	0.0	0.0	145.56	1164.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.17	0.15	0.0	0.28	4.76	0.0	0.0	5.36	42.88
Galactose (g)	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.04	0.32
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	207.239	204.404	1.74	19.589	108.885	0.09	0.055	542.0	4336.0
Iron (mg)	n/a	0.07	0.19	0.14	0.68	0.03	0.0	0.0	1.11	8.88
Magnesium (mg)	n/a	7.371	7.938	3.48	4.435	10.065	0.004	0.024	33.317	266.536
Phosphorus (mg)	n/a	148.554	145.152	54.52	70.594	86.925	0.0	0.022	505.766	4046.128
Potassium (mg)	n/a	26.933	27.783	60.32	49.526	137.25	0.03	0.157	301.999	2415.992
Sodium (mg)	n/a	149.688	176.054	241.57	51.744	40.26	145.343	0.006	804.664	6437.312
Zinc (mg)	n/a	0.89	0.88	0.34	0.41	0.38	0.0	0.0	2.9	23.2
Copper (mg)	n/a	0.009	0.009	0.02	0.037	0.009	0.0	0.0	0.084	0.672
Manganese (mg)	n/a	n/a	0.003	0.006	0.015	0.0	0.0	0.001	0.024	0.192
Selenium (mcg)	n/a	4.6	3.9	5.9	11.7	3.0	0.0	0.0	29.2	233.6
Vitamin A, IU (IU)	n/a	n/a	284.067	10.73	179.995	179.34	0.0	0.037	654.17	5233.36
Retinol (mcg)	n/a	44.226	73.143	3.19	51.374	53.07	0.0	0.0	225.003	1800.024
Vitamin A, RAE (mcg_RAE)	n/a	45.36	75.128	3.19	51.744	53.07	0.0	0.002	228.493	1827.944
Beta Carotene (mcg)	n/a	14.459	24.098	0.0	3.696	1.83	0.0	0.02	44.102	352.816
Vitamin E (mg)	n/a	0.1	0.08	0.08	0.36	0.01	0.0	0.0	0.63	5.04
Vitamin D (IU)	n/a	n/a	3.402	n/a	12.936	47.58	n/a	n/a	63.918	511.344
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.001	0.008
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	122.338	0.0	0.0	0.026	122.363	978.904
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.02	0.18	0.0	n/a	0.0	0.21	1.68
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.0	0.01	0.08
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.028	0.009	0.081	0.026	0.018	0.0	0.0	0.162	1.296
Riboflavin (mg)	n/a	0.094	0.108	0.032	0.177	0.174	0.0	0.0	0.584	4.672
Niacin (mg)	n/a	0.034	0.023	1.111	0.026	0.082	0.0	0.0	1.276	10.208
Pantothenic acid (mg)	n/a	n/a	0.116	0.151	0.532	0.329	0.0	n/a	1.129	9.032
Vitamin B-6 (mg)	n/a	0.023	0.02	0.061	0.052	0.037	0.0	0.0	0.192	1.536
Folate (mcg)	n/a	2.835	5.103	0.58	17.371	4.575	0.0	0.001	30.465	243.72
Vitamin B-12 (mcg)	n/a	0.65	0.24	0.2	0.48	0.4	0.0	0.0	1.97	15.76
Choline (mg)	n/a	4.0	4.7	13.5	92.8	16.2	0.0	0.0	131.2	1049.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.091	0.029	0.063	0.037	0.0	n/a	0.219	1.752
Threonine (g)	n/a	n/a	0.252	0.131	0.207	0.082	0.0	n/a	0.672	5.376
Isoleucine (g)	n/a	n/a	0.439	0.157	0.248	0.174	0.0	n/a	1.018	8.144
Leucine (g)	n/a	n/a	0.678	0.261	0.403	0.348	0.0	n/a	1.689	13.512
Lysine (g)	n/a	n/a	0.587	0.278	0.336	0.265	0.0	n/a	1.467	11.736
Methionine (g)	n/a	n/a	0.184	0.075	0.14	0.073	0.0	n/a	0.473	3.784
Cystine (g)	n/a	n/a	0.037	0.038	0.1	0.11	0.0	n/a	0.284	2.272
Phenylalanine (g)	n/a	n/a	0.371	0.133	0.251	0.156	0.0	n/a	0.912	7.296
Tyrosine (g)	n/a	n/a	0.34	0.104	0.185	0.128	0.0	n/a	0.758	6.064
Valine (g)	n/a	n/a	0.471	0.18	0.318	0.201	0.0	n/a	1.17	9.36
Arginine (g)	n/a	n/a	0.266	0.218	0.303	0.092	0.0	n/a	0.879	7.032
Histidine (g)	n/a	n/a	0.247	0.128	0.115	0.073	0.0	n/a	0.562	4.496
Alanine (g)	n/a	n/a	0.198	0.215	0.274	0.101	0.0	n/a	0.787	6.296
Aspartic acid (g)	n/a	n/a	0.454	0.316	0.492	0.284	0.0	n/a	1.545	12.36
Glutamic acid (g)	n/a	n/a	1.727	0.496	0.621	0.714	0.0	n/a	3.557	28.456
Glycine (g)	n/a	n/a	0.122	0.235	0.159	0.055	0.0	n/a	0.571	4.568
Proline (g)	n/a	n/a	0.797	0.186	0.188	0.329	0.0	n/a	1.5	12.0
Serine (g)	n/a	n/a	0.414	0.128	0.359	0.192	0.0	n/a	1.092	8.736
Cholesterol (mg)	n/a	15.309	29.768	19.72	156.341	4.575	0.0	0.0	225.712	1805.696
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.084	5.979	4.347	1.146	0.576	0.0	0.0	15.133	121.064
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.012	0.012	0.096
Monounsaturated Fat (g)	n/a	1.375	2.662	5.815	1.408	0.256	0.0	0.0	11.516	92.128
Polyunsaturated (g)	n/a	0.145	0.266	1.459	0.503	0.037	0.0	0.0	2.409	19.272