Receta Cheese Filled Bacon Muffins - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		buttermilk
45.94g 		milk
15.25g 		bacon
56.7g 		egg
5.5g 		pepper
5.09g 		onion
6.0g 		cheese
7.09g 		Total Per Serving Total for Recipe
Protein (g) 1.52 0.51 6.58 0.69 0.04 0.07 1.57 10.99 87.92
Total Fat (g) 0.4 0.15 25.54 0.55 0.01 0.01 2.21 28.86 230.88
Carbohydrates (g) 2.2 0.76 0.37 0.04 0.24 0.56 0.11 4.29 34.32
Ash (g) 0.41 0.11 1.42 0.05 0.02 0.02 0.16 2.19 17.52
Calories (kcal) 18.375 6.405 259.68 7.865 1.018 2.4 26.578 322.321 2578.568
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 0.01 0.06 n/a 0.07 0.56
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 0.06 0.12 n/a 0.19 1.52
Fructose (g) n/a 0.0 n/a 0.01 0.06 0.08 n/a 0.14 1.12
Lactose (g) n/a 0.79 n/a 0.01 0.0 0.0 n/a 0.8 6.4
Maltose (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 13.71 22.79 4.17 4.78 5.35 3.03 95.24 761.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 0.79 0.0 0.04 0.12 0.25 0.03 3.44 27.52
Galactose (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1.6
Calcium (mg) 53.288 18.148 3.402 2.915 0.509 1.38 43.659 123.3 986.4
Iron (mg) 0.02 0.0 0.27 0.1 0.02 0.01 0.03 0.46 3.68
Magnesium (mg) 5.053 1.678 6.804 0.66 0.509 0.6 1.559 16.863 134.904
Phosphorus (mg) 40.884 14.488 106.594 10.505 1.018 1.74 52.802 228.031 1824.248
Potassium (mg) 69.366 22.875 117.933 7.37 8.91 8.759 11.482 246.695 1973.56
Sodium (mg) 48.234 6.71 472.301 7.7 0.153 0.24 0.496 535.834 4286.672
Zinc (mg) 0.19 0.06 0.66 0.06 0.01 0.01 0.21 1.21 9.68
Copper (mg) 0.005 0.002 0.04 0.006 0.004 0.002 0.002 0.059 0.472
Manganese (mg) 0.0 0.0 0.011 0.002 0.006 0.008 n/a 0.027 0.216
Selenium (mcg) 0.9 0.5 11.5 1.7 0.0 0.0 0.9 15.5 124.0
Vitamin A, IU (IU) 11.944 29.89 20.979 26.785 18.837 0.12 67.969 176.524 1412.192
Retinol (mcg) 3.216 8.845 6.237 7.645 0.0 0.0 17.506 43.449 347.592
Vitamin A, RAE (mcg_RAE) 3.216 8.845 6.237 7.7 0.916 0.0 18.002 44.916 359.328
Beta Carotene (mcg) 0.459 0.305 0.0 0.55 10.59 0.06 5.741 17.705 141.64
Vitamin E (mg) 0.02 0.0 0.15 0.05 0.02 0.0 0.02 0.27 2.16
Vitamin D (IU) n/a 7.93 n/a 1.925 n/a n/a n/a 9.855 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.205 17.361 0.24 0.0 35.806 286.448
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.01 0.0 0.05 0.03 0.0 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.5 0.0 0.0 0.0 4.1 0.4 0.0 5.0 40.0
Thiamin (mg) 0.014 0.003 0.159 0.004 0.003 0.003 0.002 0.188 1.504
Riboflavin (mg) 0.069 0.029 0.062 0.026 0.002 0.002 0.025 0.215 1.72
Niacin (mg) 0.028 0.014 2.172 0.004 0.024 0.007 0.005 2.253 18.024
Pantothenic acid (mg) 0.129 0.055 0.295 0.079 0.005 0.007 n/a 0.57 4.56
Vitamin B-6 (mg) 0.014 0.006 0.119 0.008 0.011 0.007 0.005 0.17 1.36
Folate (mcg) 2.297 0.763 1.134 2.585 0.509 1.14 0.567 8.994 71.952
Vitamin B-12 (mcg) 0.1 0.07 0.39 0.07 0.0 0.0 0.05 0.68 5.44
Choline (mg) 7.4 2.7 26.4 13.8 0.3 0.4 2.6 53.5 428.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.006 0.057 0.009 0.001 0.001 n/a 0.092 0.736
Threonine (g) 0.074 0.014 0.255 0.031 0.002 0.001 n/a 0.376 3.008
Isoleucine (g) 0.092 0.029 0.306 0.037 0.001 0.001 n/a 0.465 3.72
Leucine (g) 0.152 0.058 0.51 0.06 0.002 0.002 n/a 0.784 6.272
Lysine (g) 0.129 0.044 0.544 0.05 0.002 0.002 n/a 0.772 6.176
Methionine (g) 0.037 0.012 0.147 0.021 0.001 0.0 n/a 0.218 1.744
Cystine (g) 0.014 0.018 0.074 0.015 0.001 0.0 n/a 0.121 0.968
Phenylalanine (g) 0.078 0.026 0.261 0.037 0.005 0.002 n/a 0.409 3.272
Tyrosine (g) 0.064 0.021 0.204 0.028 0.001 0.001 n/a 0.318 2.544
Valine (g) 0.11 0.034 0.352 0.047 0.002 0.001 n/a 0.546 4.368
Arginine (g) 0.06 0.015 0.425 0.045 0.002 0.006 n/a 0.553 4.424
Histidine (g) 0.046 0.012 0.249 0.017 0.001 0.001 n/a 0.326 2.608
Alanine (g) 0.055 0.017 0.42 0.041 0.002 0.001 n/a 0.535 4.28
Aspartic acid (g) 0.119 0.047 0.618 0.073 0.011 0.005 n/a 0.874 6.992
Glutamic acid (g) 0.294 0.119 0.97 0.092 0.01 0.016 n/a 1.5 12.0
Glycine (g) 0.032 0.009 0.459 0.024 0.002 0.002 n/a 0.528 4.224
Proline (g) 0.152 0.055 0.363 0.028 0.001 0.001 n/a 0.599 4.792
Serine (g) 0.078 0.032 0.249 0.053 0.003 0.001 n/a 0.417 3.336
Cholesterol (mg) 1.838 0.763 38.555 23.265 0.0 0.0 6.662 71.082 568.656
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.253 0.096 8.499 0.171 0.003 0.002 1.393 10.417 83.336
Phytosterols (mg) n/a n/a n/a n/a 0.458 0.9 n/a 1.358 10.864
Monounsaturated Fat (g) 0.115 0.043 11.368 0.21 0.001 0.001 0.633 12.369 98.952
Polyunsaturated (g) 0.014 0.006 2.852 0.075 0.003 0.001 0.07 3.021 24.168