Receta Cheese Filled Banana Pancakes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		banana
72.0g 		flour
20.84g 		buttermilk
40.84g 		sugar
6.3g 		vanilla extract
1.05g 		egg
22.0g 		cream cheese product
41.67g 		sugar
13.75g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.78 2.15 1.35 0.0 0.0 2.77 6.54 0.02 0.0 13.61 27.22
Total Fat (g) 0.24 0.2 0.36 0.0 0.0 2.19 0.42 0.0 0.0 3.41 6.82
Carbohydrates (g) 16.44 15.9 1.96 6.3 0.13 0.17 3.19 13.49 0.13 57.71 115.42
Ash (g) 0.59 0.1 0.36 0.0 0.0 0.19 n/a 0.06 0.0 1.31 2.62
Calories (kcal) 64.08 75.839 16.334 24.381 3.024 31.46 43.748 52.25 3.024 314.141 628.282
Starch (g) 3.87 n/a n/a n/a n/a n/a n/a n/a n/a 3.87 7.74
Sucrose (g) 1.72 n/a n/a n/a n/a 0.02 n/a 13.0 n/a 14.75 29.5
Glucose (dextrose) (g) 3.59 n/a n/a n/a n/a 0.05 n/a 0.19 n/a 3.82 7.64
Fructose (g) 3.49 n/a n/a n/a n/a 0.02 n/a 0.15 n/a 3.67 7.34
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.04
Maltose (g) 0.01 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.7 1.4
Water (g) 53.94 2.48 36.8 0.0 0.55 16.68 29.94 0.18 0.55 141.14 282.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.81 0.06 1.96 6.29 0.13 0.17 2.28 13.34 0.13 33.17 66.34
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.04
Dietary Fiber (g) 1.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 4.8
Calcium (mg) 3.6 3.125 47.369 0.063 0.116 11.66 146.244 11.413 0.116 223.705 447.41
Iron (mg) 0.19 0.97 0.02 0.0 0.0 0.4 0.08 0.1 0.0 1.76 3.52
Magnesium (mg) 19.44 4.584 4.492 0.0 0.126 2.64 9.166 1.238 0.126 41.811 83.622
Phosphorus (mg) 15.84 22.502 36.343 0.0 0.063 42.02 217.908 0.55 0.063 335.289 670.578
Potassium (mg) 257.76 22.293 61.661 0.126 1.554 29.48 115.829 18.288 1.554 508.545 1017.09
Sodium (mg) 0.72 0.417 42.877 0.0 0.095 30.8 292.488 3.85 0.095 371.341 742.682
Zinc (mg) 0.11 0.15 0.17 0.0 0.0 0.24 0.62 0.0 0.0 1.3 2.6
Copper (mg) 0.058 0.029 0.004 0.0 0.001 0.022 0.017 0.007 0.001 0.138 0.276
Manganese (mg) 0.194 0.142 0.0 0.0 0.002 0.009 n/a 0.008 0.002 0.358 0.716
Selenium (mcg) 0.7 7.1 0.8 0.0 0.0 7.0 2.0 0.2 0.0 17.8 35.6
Vitamin A, IU (IU) 46.08 0.0 10.617 0.0 0.0 107.14 n/a 0.0 0.0 163.837 327.674
Retinol (mcg) 0.0 0.0 2.858 0.0 0.0 30.58 4.167 0.0 0.0 37.605 75.21
Vitamin A, RAE (mcg_RAE) 2.16 0.0 2.858 0.0 0.0 30.8 4.583 0.0 0.0 40.402 80.804
Beta Carotene (mcg) 18.72 0.0 0.408 0.0 0.0 2.2 4.583 0.0 0.0 25.912 51.824
Vitamin E (mg) 0.07 0.01 0.02 0.0 0.0 0.21 0.01 0.0 0.0 0.33 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.84 3.75 0.0 0.0 0.0 72.82 0.0 0.0 0.0 92.41 184.82
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.01 0.08 0.01 n/a n/a 0.11 n/a n/a n/a 0.22 0.44
Tocopherol, delta (mg) 0.01 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 6.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6.7 13.4
Thiamin (mg) 0.022 0.165 0.012 0.0 0.0 0.015 0.017 0.0 0.0 0.231 0.462
Riboflavin (mg) 0.05 0.102 0.061 0.001 0.001 0.106 0.112 0.0 0.001 0.435 0.87
Niacin (mg) 0.482 1.229 0.025 0.0 0.005 0.015 0.096 0.015 0.005 1.872 3.744
Pantothenic acid (mg) 0.238 0.092 0.114 0.0 0.0 0.317 n/a 0.018 0.0 0.779 1.558
Vitamin B-6 (mg) 0.266 0.008 0.012 0.0 0.0 0.031 0.021 0.006 0.0 0.345 0.69
Folate (mcg) 14.4 38.128 2.042 0.0 0.0 10.34 14.583 0.138 0.0 79.63 159.26
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.28 0.4 0.0 0.0 0.77 1.54
Choline (mg) 7.1 2.2 6.5 0.0 n/a 55.2 27.2 0.3 n/a 98.5 197.0
Folic acid (mcg) 0.0 32.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.086 64.172
Tryptophan (g) 0.007 0.027 0.016 n/a n/a 0.037 n/a n/a n/a 0.088 0.176
Threonine (g) 0.022 0.058 0.065 n/a n/a 0.123 n/a n/a n/a 0.268 0.536
Isoleucine (g) 0.022 0.075 0.082 n/a n/a 0.147 n/a n/a n/a 0.326 0.652
Leucine (g) 0.05 0.148 0.135 n/a n/a 0.24 n/a n/a n/a 0.573 1.146
Lysine (g) 0.036 0.048 0.114 n/a n/a 0.2 n/a n/a n/a 0.398 0.796
Methionine (g) 0.007 0.038 0.033 n/a n/a 0.084 n/a n/a n/a 0.161 0.322
Cystine (g) 0.007 0.046 0.012 n/a n/a 0.059 n/a n/a n/a 0.125 0.25
Phenylalanine (g) 0.036 0.108 0.069 n/a n/a 0.15 n/a n/a n/a 0.363 0.726
Tyrosine (g) 0.007 0.065 0.057 n/a n/a 0.11 n/a n/a n/a 0.239 0.478
Valine (g) 0.036 0.088 0.098 n/a n/a 0.189 n/a n/a n/a 0.411 0.822
Arginine (g) 0.036 0.088 0.053 n/a n/a 0.18 n/a n/a n/a 0.357 0.714
Histidine (g) 0.058 0.048 0.041 n/a n/a 0.068 n/a n/a n/a 0.215 0.43
Alanine (g) 0.029 0.069 0.049 n/a n/a 0.163 n/a n/a n/a 0.309 0.618
Aspartic acid (g) 0.086 0.092 0.106 n/a n/a 0.293 n/a n/a n/a 0.577 1.154
Glutamic acid (g) 0.108 0.725 0.261 n/a n/a 0.37 n/a n/a n/a 1.464 2.928
Glycine (g) 0.029 0.077 0.029 n/a n/a 0.095 n/a n/a n/a 0.229 0.458
Proline (g) 0.022 0.25 0.135 n/a n/a 0.112 n/a n/a n/a 0.519 1.038
Serine (g) 0.029 0.108 0.069 n/a n/a 0.213 n/a n/a n/a 0.42 0.84
Cholesterol (mg) 0.0 0.0 1.633 0.0 0.0 93.06 5.0 0.0 0.0 99.693 199.386
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.033 0.225 0.0 0.0 0.682 0.267 0.0 0.0 1.286 2.572
Phytosterols (mg) 11.52 n/a n/a n/a n/a n/a n/a n/a n/a 11.52 23.04
Monounsaturated Fat (g) 0.022 0.019 0.102 0.0 0.0 0.838 0.104 0.0 0.0 1.085 2.17
Polyunsaturated (g) 0.05 0.085 0.012 0.0 0.0 0.299 0.025 0.0 0.0 0.472 0.944