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Receta Cheese Filled Banana Pancakes

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Raciónes: 2

Ingredientes

Cost per serving $0.65 view details

Direcciones

  1. Combine 1/2 c. banana, flour, and next 4 ingredients in container of an electric blender; cover and process till smooth, scraping sides of container with a rubber spatula. Pour batter into a bowl; cover and refrigerate15 min.
  2. Beat cream cheese and next 2 ingredients at medium speed of an electric mixer till light and fluffy; set aside.
  3. Spoon about 1/4 c. batter onto a warm nonstick griddle or possibly nonstick skillet coated with cooking spray. Turn pancake when top is covered with bubbles and edges look cooked. Repeat with remaining batter to make 8 pancakes.
  4. Place 1 pancake on each of two serving plates. Spread 1 Tbsp. cheese mix over each pancake; arrange 2 Tbsp. sliced banana over each serving. Repeat procedure with remaining pancakes, cheese mix, and banana, ending with banana.
  5. Yield: 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 2 servings
Calories 314  
Calories from Fat 30 10%
Total Fat 3.41g 4%
Saturated Fat 1.29g 5%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 371mg 15%
Potassium 509mg 15%
Total Carbs 57.71g 15%
Dietary Fiber 2.4g 8%
Sugars 33.17g 22%
Protein 13.61g 22%
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