Receta Cheese Filling For Pierogis - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cottage cheese
75.6g |
yolks
2.17g |
pepper
0.01g |
ricotta cheese
75.6g |
egg
3.67g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.41 | 0.34 | 0.0 | 8.56 | 0.46 | 0.0 | 17.77 | 213.24 |
| Total Fat (g) | 3.25 | 0.58 | 0.0 | 7.89 | 0.36 | 0.0 | 12.08 | 144.96 |
| Carbohydrates (g) | 2.56 | 0.08 | 0.01 | 3.09 | 0.03 | 0.0 | 5.76 | 69.12 |
| Ash (g) | 1.07 | n/a | 0.0 | n/a | 0.03 | 0.25 | 1.35 | 16.2 |
| Calories (kcal) | 74.086 | 6.868 | 0.021 | 117.933 | 5.243 | 0.0 | 204.153 | 2449.836 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | 2.02 | n/a | n/a | n/a | 0.0 | n/a | 2.02 | 24.24 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.32 | 1.13 | 0.0 | 55.23 | 2.78 | 0.0 | 119.47 | 1433.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 0.01 | 0.0 | 0.22 | 0.03 | 0.0 | 2.28 | 27.36 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 62.747 | 2.795 | 0.036 | 181.436 | 1.943 | 0.06 | 249.017 | 2988.204 |
| Iron (mg) | 0.05 | 0.06 | 0.0 | 0.31 | 0.07 | 0.0 | 0.49 | 5.88 |
| Magnesium (mg) | 6.048 | 0.108 | 0.016 | 9.828 | 0.44 | 0.003 | 16.443 | 197.316 |
| Phosphorus (mg) | 120.201 | 8.45 | 0.014 | 128.517 | 7.003 | 0.0 | 264.186 | 3170.232 |
| Potassium (mg) | 78.622 | 2.362 | 0.105 | 86.938 | 4.913 | 0.02 | 172.96 | 2075.52 |
| Sodium (mg) | 275.178 | 1.04 | 0.004 | 78.622 | 5.133 | 96.895 | 456.872 | 5482.464 |
| Zinc (mg) | 0.3 | 0.05 | 0.0 | 0.94 | 0.04 | 0.0 | 1.34 | 16.08 |
| Copper (mg) | 0.023 | 0.002 | 0.0 | 0.023 | 0.004 | 0.0 | 0.051 | 0.612 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.002 | 0.024 |
| Selenium (mcg) | 7.3 | 1.2 | 0.0 | 11.8 | 1.2 | 0.0 | 21.5 | 258.0 |
| Vitamin A, IU (IU) | 105.838 | n/a | 0.025 | n/a | 17.857 | 0.0 | 123.719 | 1484.628 |
| Retinol (mcg) | 27.215 | 8.038 | 0.0 | 83.914 | 5.097 | 0.0 | 124.265 | 1491.18 |
| Vitamin A, RAE (mcg_RAE) | 27.971 | 8.255 | 0.001 | 86.182 | 5.133 | 0.0 | 127.543 | 1530.516 |
| Beta Carotene (mcg) | 9.072 | 1.907 | 0.013 | 19.656 | 0.367 | 0.0 | 31.014 | 372.168 |
| Vitamin E (mg) | 0.06 | 0.06 | 0.0 | 0.07 | 0.04 | 0.0 | 0.22 | 2.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.283 | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 |
| Lutein + zeaxanthin (mcg) | 0.0 | 23.703 | 0.017 | 0.0 | 12.137 | 0.0 | 35.857 | 430.284 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.023 | 0.004 | 0.0 | 0.015 | 0.003 | 0.0 | 0.044 | 0.528 |
| Riboflavin (mg) | 0.121 | 0.011 | 0.0 | 0.144 | 0.018 | 0.0 | 0.294 | 3.528 |
| Niacin (mg) | 0.076 | 0.0 | 0.0 | 0.068 | 0.003 | 0.0 | 0.147 | 1.764 |
| Pantothenic acid (mg) | 0.423 | n/a | n/a | n/a | 0.053 | 0.0 | 0.476 | 5.712 |
| Vitamin B-6 (mg) | 0.038 | 0.008 | 0.0 | 0.023 | 0.005 | 0.0 | 0.073 | 0.876 |
| Folate (mcg) | 9.072 | 3.163 | 0.001 | 9.072 | 1.723 | 0.0 | 23.031 | 276.372 |
| Vitamin B-12 (mcg) | 0.33 | 0.04 | 0.0 | 0.24 | 0.05 | 0.0 | 0.66 | 7.92 |
| Choline (mg) | 13.9 | 14.8 | 0.0 | 12.8 | 9.2 | 0.0 | 50.7 | 608.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | n/a | n/a | n/a | 0.006 | 0.0 | 0.12 | 1.44 |
| Threonine (g) | 0.378 | n/a | n/a | n/a | 0.021 | 0.0 | 0.399 | 4.788 |
| Isoleucine (g) | 0.446 | n/a | n/a | n/a | 0.025 | 0.0 | 0.471 | 5.652 |
| Leucine (g) | 0.847 | n/a | n/a | n/a | 0.04 | 0.0 | 0.887 | 10.644 |
| Lysine (g) | 0.703 | n/a | n/a | n/a | 0.033 | 0.0 | 0.736 | 8.832 |
| Methionine (g) | 0.204 | n/a | n/a | n/a | 0.014 | 0.0 | 0.218 | 2.616 |
| Cystine (g) | 0.053 | n/a | n/a | n/a | 0.01 | 0.0 | 0.063 | 0.756 |
| Phenylalanine (g) | 0.438 | n/a | n/a | n/a | 0.025 | 0.0 | 0.463 | 5.556 |
| Tyrosine (g) | 0.454 | n/a | n/a | n/a | 0.018 | 0.0 | 0.472 | 5.664 |
| Valine (g) | 0.567 | n/a | n/a | n/a | 0.032 | 0.0 | 0.599 | 7.188 |
| Arginine (g) | 0.378 | n/a | n/a | n/a | 0.03 | 0.0 | 0.408 | 4.896 |
| Histidine (g) | 0.249 | n/a | n/a | n/a | 0.011 | 0.0 | 0.261 | 3.132 |
| Alanine (g) | 0.287 | n/a | n/a | n/a | 0.027 | 0.0 | 0.314 | 3.768 |
| Aspartic acid (g) | 0.688 | n/a | n/a | n/a | 0.049 | 0.0 | 0.737 | 8.844 |
| Glutamic acid (g) | 1.966 | n/a | n/a | n/a | 0.062 | 0.0 | 2.027 | 24.324 |
| Glycine (g) | 0.166 | n/a | n/a | n/a | 0.016 | 0.0 | 0.182 | 2.184 |
| Proline (g) | 0.93 | n/a | n/a | n/a | 0.019 | 0.0 | 0.949 | 11.388 |
| Serine (g) | 0.484 | n/a | n/a | n/a | 0.036 | 0.0 | 0.519 | 6.228 |
| Cholesterol (mg) | 12.852 | 26.737 | 0.0 | 30.995 | 15.51 | 0.0 | 86.094 | 1033.128 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.3 | 0.207 | 0.0 | 4.997 | 0.114 | 0.0 | 6.618 | 79.416 |
| Phytosterols (mg) | n/a | n/a | 0.008 | n/a | n/a | 0.0 | 0.008 | 0.096 |
| Monounsaturated Fat (g) | 0.59 | 0.254 | 0.0 | 2.245 | 0.14 | 0.0 | 3.229 | 38.748 |
| Polyunsaturated (g) | 0.091 | 0.091 | 0.0 | 0.242 | 0.05 | 0.0 | 0.474 | 5.688 |