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Receta Cheese Fondue Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices stale white bread (can be dry in oven)
1 finely chopped shallot
1/2 teaspoon Beau Monde seasoning (Spice Island)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
0.0g 		eggs
36.96g 		cheddar cheese
56.7g 		cream
25.0g 		milk
25.42g 		sugar
0.35g 		shallot
0.0g 		paprika
0.04g 		mustard
0.21g 		salt
0.25g 		pepper
0.02g 		worcestershire sauce
0.24g 		cayenne pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.65 14.12 0.68 0.82 0.0 n/a 0.01 0.01 0.0 0.0 0.0 0.0 20.28 243.36
Total Fat (g) n/a 3.67 18.79 4.83 0.83 0.0 n/a 0.01 0.01 0.0 0.0 0.0 0.0 28.13 337.56
Carbohydrates (g) n/a 0.28 0.73 0.92 1.15 0.35 n/a 0.02 0.01 0.0 0.01 0.05 0.01 3.53 42.36
Ash (g) n/a 0.32 2.23 0.15 0.18 0.0 n/a 0.0 0.01 0.25 0.0 0.0 0.0 3.13 37.56
Calories (kcal) n/a 52.853 228.498 48.75 15.25 1.355 n/a 0.128 0.14 0.0 0.055 0.186 0.029 347.242 4166.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.14 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.96
Fructose (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.48
Lactose (g) n/a 0.04 0.13 n/a 1.34 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.51 18.12
Maltose (g) n/a 0.04 0.09 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.13 1.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 28.03 20.84 18.44 22.45 0.0 n/a 0.0 0.17 0.0 0.0 0.19 0.0 90.12 1081.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.28 0.29 0.04 1.34 0.35 n/a 0.0 0.0 0.0 0.0 0.02 0.0 2.33 27.96
Galactose (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 19.589 408.801 24.0 28.721 0.004 n/a 0.078 0.121 0.06 0.095 0.255 0.014 481.736 5780.832
Iron (mg) n/a 0.68 0.39 0.01 0.01 0.0 n/a 0.01 0.0 0.0 0.01 0.01 0.0 1.11 13.32
Magnesium (mg) n/a 4.435 15.876 2.25 2.542 0.0 n/a 0.082 0.102 0.003 0.042 0.031 0.014 25.376 304.512
Phosphorus (mg) n/a 70.594 290.3 20.0 23.129 0.0 n/a 0.152 0.221 0.0 0.037 0.143 0.027 404.603 4855.236
Potassium (mg) n/a 49.526 55.565 30.5 36.346 0.007 n/a 1.035 0.288 0.02 0.273 1.907 0.185 175.651 2107.812
Sodium (mg) n/a 51.744 352.102 10.0 10.167 0.0 n/a 0.015 2.365 96.895 0.01 2.336 0.003 525.635 6307.62
Zinc (mg) n/a 0.41 1.76 0.07 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.35 28.2
Copper (mg) n/a 0.037 0.017 0.003 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Manganese (mg) n/a 0.015 0.006 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.001 n/a 0.0 0.023 0.276
Selenium (mcg) n/a 11.7 7.9 0.2 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 20.8 249.6
Vitamin A, IU (IU) n/a 179.995 568.126 164.0 25.925 0.0 n/a 23.291 0.148 0.0 0.065 0.188 3.814 965.552 11586.624
Retinol (mcg) n/a 51.374 146.284 44.5 7.117 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.0 249.277 2991.324
Vitamin A, RAE (mcg_RAE) n/a 51.744 150.253 45.25 7.117 0.0 n/a 1.165 0.008 0.0 0.003 0.012 0.191 255.742 3068.904
Beta Carotene (mcg) n/a 3.696 48.194 9.25 1.271 0.0 n/a 12.225 0.06 0.0 0.034 0.102 2.002 76.835 922.02
Vitamin E (mg) n/a 0.36 0.16 0.14 0.02 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.69 8.28
Vitamin D (IU) n/a 12.936 6.804 n/a 10.167 n/a n/a n/a n/a n/a n/a n/a n/a 29.907 358.884
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) n/a 122.338 0.0 0.0 0.0 0.0 n/a 5.811 0.038 0.0 0.044 0.114 1.206 129.551 1554.612
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.18 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.19 2.28
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) n/a 0.026 0.017 0.008 0.01 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.062 0.744
Riboflavin (mg) n/a 0.177 0.215 0.038 0.046 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.477 5.724
Niacin (mg) n/a 0.026 0.045 0.015 0.028 0.0 n/a 0.007 0.001 0.0 0.0 0.002 0.001 0.125 1.5
Pantothenic acid (mg) n/a 0.532 0.232 0.07 0.092 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.928 11.136
Vitamin B-6 (mg) n/a 0.052 0.04 0.008 0.01 0.0 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.111 1.332
Folate (mcg) n/a 17.371 10.206 0.5 1.271 0.0 n/a 0.047 0.015 0.0 0.002 0.019 0.01 29.44 353.28
Vitamin B-12 (mcg) n/a 0.48 0.47 0.06 0.11 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.11 13.32
Choline (mg) n/a 92.8 9.4 4.2 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 110.1 1321.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.063 0.181 0.01 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.275 3.3
Threonine (g) n/a 0.207 0.505 0.03 0.036 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.778 9.336
Isoleucine (g) n/a 0.248 0.879 0.04 0.043 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.21 14.52
Leucine (g) n/a 0.403 1.355 0.065 0.069 n/a n/a n/a 0.001 0.0 n/a n/a n/a 1.892 22.704
Lysine (g) n/a 0.336 1.174 0.053 0.036 n/a n/a n/a 0.001 0.0 n/a n/a n/a 1.599 19.188
Methionine (g) n/a 0.14 0.369 0.018 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.547 6.564
Cystine (g) n/a 0.1 0.074 0.008 0.005 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.186 2.232
Phenylalanine (g) n/a 0.251 0.743 0.033 0.038 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.065 12.78
Tyrosine (g) n/a 0.185 0.68 0.033 0.038 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.936 11.232
Valine (g) n/a 0.318 0.941 0.045 0.048 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.353 16.236
Arginine (g) n/a 0.303 0.533 0.025 0.02 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.882 10.584
Histidine (g) n/a 0.115 0.493 0.018 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.646 7.752
Alanine (g) n/a 0.274 0.397 0.023 0.025 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.719 8.628
Aspartic acid (g) n/a 0.492 0.907 0.053 0.061 n/a n/a n/a 0.001 0.0 n/a n/a n/a 1.513 18.156
Glutamic acid (g) n/a 0.621 3.453 0.143 0.165 n/a n/a n/a 0.002 0.0 n/a n/a n/a 4.383 52.596
Glycine (g) n/a 0.159 0.244 0.015 0.02 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.439 5.268
Proline (g) n/a 0.188 1.593 0.065 0.086 n/a n/a n/a 0.001 0.0 n/a n/a n/a 1.934 23.208
Serine (g) n/a 0.359 0.828 0.038 0.028 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.252 15.024
Cholesterol (mg) n/a 156.341 59.534 16.5 2.542 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 234.917 2819.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.146 11.958 3.005 0.475 0.0 n/a 0.001 0.001 0.0 0.0 0.0 0.0 16.586 199.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.077 n/a 0.0 0.02 n/a 0.008 0.105 1.26
Monounsaturated Fat (g) n/a 1.408 5.324 1.395 0.206 0.0 n/a 0.001 0.005 0.0 0.0 0.0 0.0 8.34 100.08
Polyunsaturated (g) n/a 0.503 0.533 0.18 0.051 0.0 n/a 0.004 0.002 0.0 0.0 0.0 0.001 1.273 15.276