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Receta Cheese Fondue (Wine) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 inch cubed crusty bread
Cubed cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		swiss cheese
75.6g 		flour
0.87g 		garlic
0.44g 		wine
39.33g 		kirsch
1.55g 		nutmeg
0.75g 		pepper
0.02g 		ham
0.0g 		brussel sprouts
2.85g 		Total Per Serving Total for Recipe
Protein (g) 20.36 0.09 0.03 0.03 0.0 0.0 0.0 n/a 0.1 20.6 123.6
Total Fat (g) 21.02 0.01 0.0 0.0 0.0 0.75 0.0 n/a 0.01 21.79 130.74
Carbohydrates (g) 4.07 0.66 0.14 1.07 0.0 0.0 0.01 n/a 0.26 6.21 37.26
Ash (g) 2.09 0.0 0.01 0.09 n/a 0.0 0.0 n/a 0.04 2.24 13.44
Calories (kcal) 287.274 3.161 0.648 32.647 3.569 6.63 0.043 n/a 1.226 335.196 2011.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12 0.72
Glucose (dextrose) (g) 0.36 n/a n/a n/a n/a n/a n/a n/a 0.02 0.39 2.34
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.3
Maltose (g) 0.47 n/a n/a n/a n/a n/a n/a n/a 0.0 0.47 2.82
Alcohol (g) 0.0 0.0 0.0 4.1 0.5 0.0 0.0 n/a 0.0 4.6 27.6
Water (g) 28.06 0.1 0.25 34.05 1.03 0.0 0.0 n/a 2.45 65.96 395.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.0 0.0 0.0 0.31 0.0 0.0 0.0 n/a 0.06 1.38 8.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.6
Calcium (mg) 597.983 0.13 0.787 3.147 0.0 0.0 0.073 n/a 1.197 603.317 3619.902
Iron (mg) 0.15 0.04 0.01 0.15 0.0 0.0 0.0 n/a 0.04 0.39 2.34
Magnesium (mg) 28.727 0.191 0.109 4.327 0.0 0.0 0.032 n/a 0.656 34.042 204.252
Phosphorus (mg) 428.643 0.938 0.666 7.867 0.062 0.0 0.029 n/a 1.967 440.17 2641.02
Potassium (mg) 58.211 0.929 1.744 38.94 0.031 0.0 0.21 n/a 11.087 111.151 666.906
Sodium (mg) 145.149 0.017 0.074 1.967 0.015 0.0 0.007 n/a 0.713 147.942 887.652
Zinc (mg) 3.3 0.01 0.01 0.05 0.0 0.0 0.0 n/a 0.01 3.37 20.22
Copper (mg) 0.03 0.001 0.001 0.004 0.0 n/a 0.0 n/a 0.002 0.039 0.234
Manganese (mg) 0.008 0.006 0.007 0.047 n/a n/a 0.001 n/a 0.01 0.079 0.474
Selenium (mcg) 13.8 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 14.2 85.2
Vitamin A, IU (IU) 627.466 0.0 0.039 0.0 n/a 0.0 0.05 n/a 21.489 649.044 3894.264
Retinol (mcg) 161.78 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 161.78 970.68
Vitamin A, RAE (mcg_RAE) 166.316 0.0 0.0 0.0 0.0 0.0 0.003 n/a 1.083 167.402 1004.412
Beta Carotene (mcg) 52.919 0.0 0.022 0.0 0.0 0.0 0.026 n/a 12.825 65.792 394.752
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.31 1.86
Vitamin D (IU) 33.263 n/a n/a n/a n/a n/a n/a n/a n/a 33.263 199.578
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.156 0.07 0.0 0.0 0.0 0.034 n/a 45.315 45.575 273.45
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.4 2.6 15.6
Thiamin (mg) 0.045 0.007 0.001 0.004 0.0 0.0 0.0 n/a 0.004 0.061 0.366
Riboflavin (mg) 0.227 0.004 0.0 0.008 0.0 0.0 0.0 n/a 0.003 0.242 1.452
Niacin (mg) 0.068 0.051 0.003 0.067 0.0 0.0 0.0 n/a 0.021 0.211 1.266
Pantothenic acid (mg) 0.325 0.004 0.003 0.016 n/a 0.0 n/a n/a 0.009 0.356 2.136
Vitamin B-6 (mg) 0.06 0.0 0.005 0.02 0.0 0.0 0.0 n/a 0.006 0.092 0.552
Folate (mcg) 4.536 1.589 0.013 0.393 0.0 0.0 0.002 n/a 1.739 8.272 49.632
Vitamin B-12 (mcg) 2.52 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.52 15.12
Choline (mg) 11.7 0.1 0.1 2.0 0.0 n/a 0.0 n/a 0.5 14.4 86.4
Folic acid (mcg) 0.0 1.337 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.337 8.022
Tryptophan (g) 0.302 0.001 0.0 n/a n/a 0.0 n/a n/a 0.001 0.305 1.83
Threonine (g) 0.786 0.002 0.001 n/a n/a 0.0 n/a n/a 0.003 0.793 4.758
Isoleucine (g) 1.164 0.003 0.001 n/a n/a 0.0 n/a n/a 0.004 1.172 7.032
Leucine (g) 2.238 0.006 0.001 n/a n/a 0.0 n/a n/a 0.004 2.249 13.494
Lysine (g) 1.958 0.002 0.001 n/a n/a 0.0 n/a n/a 0.004 1.965 11.79
Methionine (g) 0.59 0.002 0.0 n/a n/a 0.0 n/a n/a 0.001 0.592 3.552
Cystine (g) 0.219 0.002 0.0 n/a n/a 0.0 n/a n/a 0.001 0.222 1.332
Phenylalanine (g) 1.255 0.005 0.001 n/a n/a 0.0 n/a n/a 0.003 1.263 7.578
Tyrosine (g) 1.278 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 1.281 7.686
Valine (g) 1.618 0.004 0.001 n/a n/a 0.0 n/a n/a 0.005 1.627 9.762
Arginine (g) 0.703 0.004 0.003 n/a n/a 0.0 n/a n/a 0.006 0.715 4.29
Histidine (g) 0.809 0.002 0.0 n/a n/a 0.0 n/a n/a 0.002 0.814 4.884
Alanine (g) 0.688 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.691 4.146
Aspartic acid (g) 1.187 0.004 0.002 n/a n/a 0.0 n/a n/a n/a 1.193 7.158
Glutamic acid (g) 4.309 0.03 0.004 n/a n/a 0.0 n/a n/a n/a 4.343 26.058
Glycine (g) 0.386 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.39 2.34
Proline (g) 2.79 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 2.8 16.8
Serine (g) 1.24 0.005 0.001 n/a n/a 0.0 n/a n/a n/a 1.245 7.47
Cholesterol (mg) 69.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69.55 417.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.441 0.001 0.0 0.0 0.0 0.675 0.0 n/a 0.002 14.12 84.72
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.015 n/a 0.684 0.699 4.194
Monounsaturated Fat (g) 5.496 0.001 0.0 0.0 0.0 0.036 0.0 n/a 0.001 5.534 33.204
Polyunsaturated (g) 0.733 0.004 0.001 0.0 0.0 0.0 0.0 n/a 0.004 0.742 4.452