Receta Cheese Latkes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Matzo meal, wheat bran, or possibly wheat germ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
56.7g 		eggs
36.96g 		salt
0.75g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 6.31 4.65 0.0 0.0 10.95 43.8
Total Fat (g) 2.44 3.67 0.0 0.0 6.11 24.44
Carbohydrates (g) 1.92 0.28 0.0 6.3 8.5 34.0
Ash (g) 0.8 0.32 0.75 0.0 1.87 7.48
Calories (kcal) 55.566 52.853 0.0 24.381 132.8 531.2
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.0 0.08 n/a n/a 0.08 0.32
Fructose (g) 0.0 0.04 n/a n/a 0.04 0.16
Lactose (g) 1.51 0.04 n/a n/a 1.55 6.2
Maltose (g) 0.0 0.04 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.24 28.03 0.0 0.0 73.27 293.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.28 0.0 6.29 8.09 32.36
Galactose (g) 0.0 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 47.061 19.589 0.18 0.063 66.893 267.572
Iron (mg) 0.04 0.68 0.0 0.0 0.72 2.88
Magnesium (mg) 4.536 4.435 0.008 0.0 8.979 35.916
Phosphorus (mg) 90.153 70.594 0.0 0.0 160.747 642.988
Potassium (mg) 58.968 49.526 0.06 0.126 108.68 434.72
Sodium (mg) 206.388 51.744 290.685 0.0 548.817 2195.268
Zinc (mg) 0.23 0.41 0.0 0.0 0.64 2.56
Copper (mg) 0.017 0.037 0.0 0.0 0.054 0.216
Manganese (mg) 0.0 0.015 0.001 0.0 0.016 0.064
Selenium (mcg) 5.5 11.7 0.0 0.0 17.3 69.2
Vitamin A, IU (IU) 79.38 179.995 0.0 0.0 259.375 1037.5
Retinol (mcg) 20.412 51.374 0.0 0.0 71.786 287.144
Vitamin A, RAE (mcg_RAE) 20.979 51.744 0.0 0.0 72.723 290.892
Beta Carotene (mcg) 6.804 3.696 0.0 0.0 10.5 42.0
Vitamin E (mg) 0.05 0.36 0.0 0.0 0.4 1.6
Vitamin D (IU) n/a 12.936 n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.338 0.0 0.0 122.338 489.352
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.18 n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.026 0.0 0.0 0.043 0.172
Riboflavin (mg) 0.091 0.177 0.0 0.001 0.269 1.076
Niacin (mg) 0.057 0.026 0.0 0.0 0.083 0.332
Pantothenic acid (mg) 0.318 0.532 0.0 0.0 0.85 3.4
Vitamin B-6 (mg) 0.028 0.052 0.0 0.0 0.08 0.32
Folate (mcg) 6.804 17.371 0.0 0.0 24.175 96.7
Vitamin B-12 (mcg) 0.24 0.48 0.0 0.0 0.72 2.88
Choline (mg) 10.4 92.8 0.0 0.0 103.2 412.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.063 0.0 n/a 0.148 0.592
Threonine (g) 0.284 0.207 0.0 n/a 0.49 1.96
Isoleucine (g) 0.335 0.248 0.0 n/a 0.582 2.328
Leucine (g) 0.635 0.403 0.0 n/a 1.038 4.152
Lysine (g) 0.527 0.336 0.0 n/a 0.864 3.456
Methionine (g) 0.153 0.14 0.0 n/a 0.294 1.176
Cystine (g) 0.04 0.1 0.0 n/a 0.139 0.556
Phenylalanine (g) 0.329 0.251 0.0 n/a 0.58 2.32
Tyrosine (g) 0.34 0.185 0.0 n/a 0.525 2.1
Valine (g) 0.425 0.318 0.0 n/a 0.743 2.972
Arginine (g) 0.284 0.303 0.0 n/a 0.587 2.348
Histidine (g) 0.187 0.115 0.0 n/a 0.302 1.208
Alanine (g) 0.215 0.274 0.0 n/a 0.489 1.956
Aspartic acid (g) 0.516 0.492 0.0 n/a 1.008 4.032
Glutamic acid (g) 1.474 0.621 0.0 n/a 2.095 8.38
Glycine (g) 0.125 0.159 0.0 n/a 0.284 1.136
Proline (g) 0.697 0.188 0.0 n/a 0.886 3.544
Serine (g) 0.363 0.359 0.0 n/a 0.721 2.884
Cholesterol (mg) 9.639 156.341 0.0 0.0 165.98 663.92
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.975 1.146 0.0 0.0 2.121 8.484
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.442 1.408 0.0 0.0 1.85 7.4
Polyunsaturated (g) 0.068 0.503 0.0 0.0 0.571 2.284