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Ingredientes
- 1/2 lb Cottage cheese, dry curd, or possibly farmer cheese
- 3 x Large eggs
- 3 Tbsp. Matzo meal, wheat bran, or possibly wheat germ
- 1/2 tsp Salt
- 2 Tbsp. Sugar, optional
Direcciones
- Mix all ingredients together until smooth. Spray a non-stick griddle or possibly skillet with vegetable cooking spray. Drop batter by large spoonfuls onto warm griddle. Cook until browned on bottom; turn over and cook the other side.
- Serving Ideas : Serve with lowfat sour cream, jelly or possibly apple sauce.
- NOTES : To keep the fat and cholesterol down, you can substitute egg whites
- (2 for 1) for all or possibly part of the Large eggs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 133 | |
| Calories from Fat 54 | 41% |
| Total Fat 6.11g | 8% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 166mg | 55% |
| Sodium 549mg | 23% |
| Potassium 109mg | 3% |
| Total Carbs 8.5g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 8.09g | 5% |
| Protein 10.95g | 18% |
