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Raciónes: 4

Ingredientes

Cost per serving $0.51 view details
  • 1/2 lb Cottage cheese, dry curd, or possibly farmer cheese
  • 3 x Large eggs
  • 3 Tbsp. Matzo meal, wheat bran, or possibly wheat germ
  • 1/2 tsp Salt
  • 2 Tbsp. Sugar, optional

Direcciones

  1. Mix all ingredients together until smooth. Spray a non-stick griddle or possibly skillet with vegetable cooking spray. Drop batter by large spoonfuls onto warm griddle. Cook until browned on bottom; turn over and cook the other side.
  2. Serving Ideas : Serve with lowfat sour cream, jelly or possibly apple sauce.
  3. NOTES : To keep the fat and cholesterol down, you can substitute egg whites
  4. (2 for 1) for all or possibly part of the Large eggs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 4 servings
Calories 133  
Calories from Fat 54 41%
Total Fat 6.11g 8%
Saturated Fat 2.12g 8%
Trans Fat 0.0g  
Cholesterol 166mg 55%
Sodium 549mg 23%
Potassium 109mg 3%
Total Carbs 8.5g 2%
Dietary Fiber 0.0g 0%
Sugars 8.09g 5%
Protein 10.95g 18%
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